DietOrganizer Report

Ivan Stanojevic	Daily Report	12/21/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
EAS Proteinski sejk 2.8% mm	3 komad	780.0	93.0	27.0	39.8	36.8	0.0
Sub Total		780.0	93.0	27.0	39.8	36.8	0.0
Hrana
Jogurt 1.5% mm	1000 ml	400.0	32.0	15.0	45.0	45.0	0.0
Hleb, beli	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Belance	240 g	115.2	26.4	0.0	2.4	2.4	0.0
Sub Total		1465.8	176.9	27.7	125.3	70.3	6.4
Slatkisi
Bonzita	1 komad	130.0	1.5	4.0	23.0
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Sub Total		360.0	9.0	15.0	47.0
Total		2605.8	278.9	69.7	212.1	107.1	6.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2605.8	kcal	2980	87%
Fat	69.7	g	99	70%
Saturated Fat	22.1	g
Polyunsaturated Fat	2.2	g
Monounsaturated Fat	5.2	g
Cholesterol	697.0	mg
Sodium	2218.7	mg
Potassium	4863.9	mg
Carbohydrate	212.1	g	224	95%
Fiber	6.4	g
Sugars	107.1	g
Protein	278.9	g	298	94%
Alcohol	0.0	g
Vitamin A	11961.3	IU			3000	399%
Vitamin C	1011.9	mg			90	1124%
Calcium	3715.2	mg			1000	372%
Iron	27.3	mg			8	341%
Vitamin D	29.3	ug			5	585%
Vitamin E	134.9	mg			15	900%
Thiamin	51.5	mg			1.2	4292%
Riboflavin	55.2	mg			1.3	4249%
Niacin	107.4	mg			16	671%
Vitamin B6	53.1	mg			1.3	4083%
Folate	627.4	ug			400	157%
Vitamin B12	60.3	ug			2.4	2511%
Pantothenic acid	61.4	mg			5	1227%
Phosphorus	2646.0	mg			700	378%
Magnesium	857.0	mg			400	214%
Zinc	34.5	mg			11	314%
Selenium	179.1	ug			55	326%
Copper	3.9	mg			0.9	431%
Manganese	10.6	mg			2.3	462%
Water	1965.1	g

Ivan Stanojevic	Daily Report	12/22/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 2.8% mm	3 komad	780.0	93.0	27.0	39.8	36.8	0.0
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
Sub Total		780.0	93.0	27.0	39.8	36.8	0.0
Hrana
Jogurt 1.5% mm	1000 ml	400.0	32.0	15.0	45.0	45.0	0.0
Hleb, beli	120 g	319.2	9.6	3.6	61.2	4.8	2.4
Belo meso, pilece, res	260 g	767.0	143.0	12.2	2.3

Sub Total		1486.2	184.6	30.8	108.5	49.8	2.4
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Twix cokoladica	1 komad	291.2	2.8	14.4	37.7	28.0	0.6

Sub Total		521.2	10.3	25.4	61.7	28.0	0.6
Total		2787.4	287.9	83.2	209.9	114.5	3.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2787.4	kcal	2980	94%
Fat	83.2	g	99	84%
Saturated Fat	33.2	g
Polyunsaturated Fat	2.8	g
Monounsaturated Fat	7.1	g
Cholesterol	794.7	mg
Sodium	2150.5	mg
Potassium	4690.3	mg
Carbohydrate	209.9	g	224	94%
Fiber	3.0	g
Sugars	114.5	g
Protein	287.9	g	298	97%
Alcohol	0.0	g
Vitamin A	11931.1	IU			3000	398%
Vitamin C	1003.8	mg			90	1115%
Calcium	3795.4	mg			1000	380%
Iron	29.2	mg			8	365%
Vitamin D	29.3	ug			5	585%
Vitamin E	135.5	mg			15	903%
Thiamin	51.7	mg			1.2	4312%
Riboflavin	54.5	mg			1.3	4195%
Niacin	123.7	mg			16	773%
Vitamin B6	53.7	mg			1.3	4130%
Folate	653.7	ug			400	163%
Vitamin B12	60.6	ug			2.4	2525%
Pantothenic acid	62.0	mg			5	1241%
Phosphorus	2924.5	mg			700	418%
Magnesium	873.6	mg			400	218%
Zinc	36.3	mg			11	330%
Selenium	137.0	ug			55	249%
Copper	4.1	mg			0.9	451%
Manganese	10.9	mg			2.3	472%
Water	1608.9	g

Ivan Stanojevic	Daily Report	12/23/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		553.4	85.0	8.5	30.3	27.3	0.0
Hrana
Jogurt Fit 0.5%mm	1000 ml	360.0	34.0	5.0	46.0	46.0	0.0
Hleb, beli	120 g	319.2	9.6	3.6	61.2	4.8	2.4
Belo meso, pilece, res	230 g	678.5	126.5	10.8	2.1
Hleb, beli	80 g	212.8	6.4	2.4	40.8	3.2	1.6
Apples, raw, with skin	2 small (2-3/4" dia)	155.0	0.8	0.5	41.2	31.0	7.2
Sub Total		1725.5	177.3	22.3	191.2	85.0	11.2
Slatkisi
Twix cokoladica	1 komad	291.2	2.8	14.4	37.7	28.0	0.6

Sub Total		291.2	2.8	14.4	37.7	28.0	0.6
Total		2570.0	265.1	45.2	259.1	140.2	11.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2570.0	kcal	2980	86%
Fat	45.2	g	99	46%
Saturated Fat	19.8	g
Polyunsaturated Fat	3.8	g
Monounsaturated Fat	3.7	g
Cholesterol	647.9	mg
Sodium	2555.3	mg
Potassium	5071.9	mg
Carbohydrate	259.1	g	224	116%
Fiber	11.8	g
Sugars	140.2	g
Protein	265.1	g	298	89%
Alcohol	0.0	g
Vitamin A	11825.3	IU			3000	394%
Vitamin C	1017.1	mg			90	1130%
Calcium	3633.5	mg			1000	363%
Iron	31.9	mg			8	399%
Vitamin D	26.5	ug			5	530%
Vitamin E	136.0	mg			15	907%
Thiamin	53.5	mg			1.2	4454%
Riboflavin	55.9	mg			1.3	4299%
Niacin	119.6	mg			16	748%
Vitamin B6	55.5	mg			1.3	4267%
Folate	736.9	ug			400	184%
Vitamin B12	65.2	ug			2.4	2715%
Pantothenic acid	60.9	mg			5	1217%
Phosphorus	2674.6	mg			700	382%
Magnesium	1013.5	mg			400	253%
Zinc	35.4	mg			11	322%
Selenium	144.6	ug			55	263%
Copper	4.3	mg			0.9	478%
Manganese	11.3	mg			2.3	493%
Water	1669.7	g

Ivan Stanojevic	Daily Report	12/24/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	3 komad	637.5	93.0	9.8	42.4	39.4	0.0
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
EAS protein 100% whey	0.5 doza	60.0	11.5	1.0	1.0	0.5
Mleko 2.8% mm	100 ml	56.0	3.2	2.8	4.5	4.5	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4

Sub Total		788.9	107.7	16.6	47.9	44.4	0.0
Hrana
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Hleb, beli	120 g	319.2	9.6	3.6	61.2	4.8	2.4
Belo meso, pilece, res	220 g	649.0	121.0	10.3	2.0
Sir Ella	100 g	59.0	12.0	0.5	1.0
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4

Sub Total		1461.8	175.1	23.7	119.3	69.7	6.8
Slatkisi
Bonzita	1 komad	130.0	1.5	4.0	23.0
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0

Sub Total		360.0	9.0	15.0	47.0
Total		2610.7	291.8	55.3	214.2	114.1	6.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2610.7	kcal	2980	88%
Fat	55.3	g	99	56%
Saturated Fat	12.0	g
Polyunsaturated Fat	2.6	g
Monounsaturated Fat	2.2	g
Cholesterol	685.7	mg
Sodium	2049.5	mg
Potassium	5322.5	mg
Carbohydrate	214.2	g	224	96%
Fiber	6.8	g
Sugars	114.1	g
Protein	291.8	g	298	98%
Alcohol	0.0	g
Vitamin A	12071.1	IU			3000	402%
Vitamin C	1012.1	mg			90	1125%
Calcium	3923.5	mg			1000	392%
Iron	28.4	mg			8	355%
Vitamin D	30.4	ug			5	607%
Vitamin E	135.1	mg			15	901%
Thiamin	53.1	mg			1.2	4423%
Riboflavin	56.2	mg			1.3	4322%
Niacin	113.2	mg			16	707%
Vitamin B6	55.4	mg			1.3	4258%
Folate	646.3	ug			400	162%
Vitamin B12	66.6	ug			2.4	2777%
Pantothenic acid	61.7	mg			5	1234%
Phosphorus	2808.4	mg			700	401%
Magnesium	1006.8	mg			400	252%
Zinc	35.4	mg			11	322%
Selenium	137.0	ug			55	249%
Copper	4.0	mg			0.9	442%
Manganese	10.7	mg			2.3	467%
Water	1851.4	g

Ivan Stanojevic	Daily Report	12/25/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		460.4	62.0	9.5	28.3	26.3	0.0
Hrana
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Sir Ella	100 g	59.0	12.0	0.5	1.0
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Belance	4 komad	76.8	17.6	0.0	1.6	1.6	0.0
Bread, Multi-Grain (includes whole-grain)	120 g	318.0	16.0	5.1	52.0	7.7	8.9
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4

Sub Total		1478.4	188.1	24.3	111.5	74.2	13.2
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Sub Total		490.0	10.5	19.0	70.0
Total		2428.8	260.6	52.8	209.8	100.4	13.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2428.8	kcal	2980	82%
Fat	52.8	g	99	53%
Saturated Fat	8.3	g
Polyunsaturated Fat	2.8	g
Monounsaturated Fat	1.4	g
Cholesterol	527.0	mg
Sodium	1756.4	mg
Potassium	4864.5	mg
Carbohydrate	209.8	g	224	94%
Fiber	13.2	g
Sugars	100.4	g
Protein	260.6	g	298	87%
Alcohol	0.0	g
Vitamin A	11706.3	IU			3000	390%
Vitamin C	1011.5	mg			90	1124%
Calcium	3244.7	mg			1000	324%
Iron	26.1	mg			8	326%
Vitamin D	26.5	ug			5	530%
Vitamin E	135.2	mg			15	901%
Thiamin	52.6	mg			1.2	4386%
Riboflavin	55.9	mg			1.3	4298%
Niacin	107.5	mg			16	672%
Vitamin B6	55.2	mg			1.3	4245%
Folate	590.7	ug			400	148%
Vitamin B12	64.9	ug			2.4	2706%
Pantothenic acid	60.4	mg			5	1208%
Phosphorus	2573.6	mg			700	368%
Magnesium	1041.3	mg			400	260%
Zinc	34.8	mg			11	317%
Selenium	179.0	ug			55	325%
Copper	3.9	mg			0.9	430%
Manganese	12.6	mg			2.3	546%
Water	1679.7	g

Ivan Stanojevic	Daily Report	12/26/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	3 komad	637.5	93.0	9.8	42.4	39.4	0.0
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
EAS protein 100% whey	0.5 doza	60.0	11.5	1.0	1.0	0.5
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		732.9	104.5	13.8	43.4	39.9	0.0
Hrana
Jogurt Fit 0% mm	1000 ml	360.0	34.0	5.0	54.0	54.0	0.0
Sir Ella	100 g	59.0	12.0	0.5	1.0
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Bread, Multi-Grain (includes whole-grain)	140 g	371.0	18.7	5.9	60.7	8.9	10.4
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4

Sub Total		1592.6	197.2	23.0	143.0	81.9	14.7
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Sub Total		490.0	10.5	19.0	70.0
Total		2815.5	312.2	55.8	256.3	121.7	14.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2815.5	kcal	2980	94%
Fat	55.8	g	99	56%
Saturated Fat	9.1	g
Polyunsaturated Fat	3.5	g
Monounsaturated Fat	1.8	g
Cholesterol	706.9	mg
Sodium	1806.3	mg
Potassium	5469.3	mg
Carbohydrate	256.3	g	224	114%
Fiber	14.7	g
Sugars	121.7	g
Protein	312.2	g	298	105%
Alcohol	0.0	g
Vitamin A	11976.9	IU			3000	399%
Vitamin C	1012.0	mg			90	1124%
Calcium	3774.9	mg			1000	377%
Iron	27.8	mg			8	348%
Vitamin D	29.3	ug			5	585%
Vitamin E	135.5	mg			15	904%
Thiamin	52.8	mg			1.2	4404%
Riboflavin	55.8	mg			1.3	4296%
Niacin	118.5	mg			16	741%
Vitamin B6	55.8	mg			1.3	4291%
Folate	614.5	ug			400	154%
Vitamin B12	66.3	ug			2.4	2762%
Pantothenic acid	61.9	mg			5	1238%
Phosphorus	2999.4	mg			700	428%
Magnesium	1088.0	mg			400	272%
Zinc	36.9	mg			11	336%
Selenium	159.8	ug			55	291%
Copper	4.0	mg			0.9	446%
Manganese	13.0	mg			2.3	565%
Water	1770.2	g

Ivan Stanojevic	Daily Report	12/27/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		460.4	62.0	9.5	28.3	26.3	0.0
Hrana
Jogurt Fit 0.5% mm	1000 ml	360.0	34.0	5.0	46.0	46.0	0.0
Sir Ella	140 g	82.6	16.8	0.7	1.4
Belo meso, pilece, res	180 g	531.0	99.0	8.5	1.6
Bread, Multi-Grain (includes whole-grain)	70 g	185.5	9.4	3.0	30.3	4.5	5.2
Hleb, beli	70 g	186.2	5.6	2.1	35.7	2.8	1.4
Belance	3 komad	57.6	13.2	0.0	1.2	1.2	0.0
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Pork, cured, ham, whole, separable lean only, roasted	70 g	109.9	17.5	3.9	0.0	0.0	0.0
Jogurt Ella 0.9% mm	250 ml	85.0	8.0	2.3	7.5	11.5	0.0

Sub Total		1692.4	204.0	25.6	148.9	84.9	10.9
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	1 komad	130.0	1.5	4.0	23.0

Sub Total		360.0	9.0	15.0	47.0
Total		2512.8	275.0	50.1	224.1	111.1	10.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2512.8	kcal	2980	84%
Fat	50.1	g	99	51%
Saturated Fat	9.4	g
Polyunsaturated Fat	3.3	g
Monounsaturated Fat	3.3	g
Cholesterol	546.8	mg
Sodium	2961.1	mg
Potassium	5255.7	mg
Carbohydrate	224.1	g	224	100%
Fiber	10.9	g
Sugars	111.1	g
Protein	275.0	g	298	92%
Alcohol	0.0	g
Vitamin A	11953.5	IU			3000	398%
Vitamin C	1011.9	mg			90	1124%
Calcium	3588.1	mg			1000	359%
Iron	27.7	mg			8	346%
Vitamin D	29.3	ug			5	585%
Vitamin E	135.2	mg			15	901%
Thiamin	53.4	mg			1.2	4450%
Riboflavin	56.5	mg			1.3	4346%
Niacin	107.2	mg			16	670%
Vitamin B6	55.3	mg			1.3	4257%
Folate	643.2	ug			400	161%
Vitamin B12	66.5	ug			2.4	2771%
Pantothenic acid	61.3	mg			5	1226%
Phosphorus	2832.2	mg			700	405%
Magnesium	1046.3	mg			400	262%
Zinc	36.9	mg			11	335%
Selenium	190.7	ug			55	347%
Copper	4.0	mg			0.9	448%
Manganese	11.9	mg			2.3	518%
Water	1921.0	g

Ivan Stanojevic	Daily Report	12/28/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Magnezijum Kalijum B-kompleks	1 tab	8.4

Sub Total		512.4	72.0	10.4	29.3	26.3	0.0
Hrana
Jogurt Ella 0.9% mm	1250 ml	425.0	40.0	11.3	37.5	57.5	0.0
Belo meso, pilece, res	235 g	693.3	129.3	11.0	2.1
Belance	5 komad	96.0	22.0	0.0	2.0	2.0	0.0
Hleb, beli	180 g	478.8	14.4	5.4	91.8	7.2	3.6

Sub Total		1693.1	205.7	27.7	133.4	66.7	3.6
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	3 komad	390.0	4.5	12.0	69.0

Sub Total		620.0	12.0	23.0	93.0
Total		2825.5	289.7	61.1	255.7	93.0	3.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2825.5	kcal	2980	95%
Fat	61.1	g	99	62%
Saturated Fat	10.1	g
Polyunsaturated Fat	3.0	g
Monounsaturated Fat	1.8	g
Cholesterol	594.1	mg
Sodium	2692.6	mg
Potassium	5179.9	mg
Carbohydrate	255.7	g	224	114%
Fiber	3.6	g
Sugars	93.0	g
Protein	289.7	g	298	97%
Alcohol	0.0	g
Vitamin A	11876.7	IU			3000	396%
Vitamin C	1003.5	mg			90	1115%
Calcium	3686.8	mg			1000	369%
Iron	30.3	mg			8	378%
Vitamin D	29.3	ug			5	585%
Vitamin E	135.0	mg			15	900%
Thiamin	53.3	mg			1.2	4443%
Riboflavin	56.9	mg			1.3	4380%
Niacin	119.6	mg			16	747%
Vitamin B6	55.5	mg			1.3	4267%
Folate	711.5	ug			400	178%
Vitamin B12	66.4	ug			2.4	2769%
Pantothenic acid	62.0	mg			5	1239%
Phosphorus	2847.3	mg			700	407%
Magnesium	1030.5	mg			400	258%
Zinc	35.6	mg			11	324%
Selenium	184.9	ug			55	336%
Copper	4.1	mg			0.9	456%
Manganese	11.0	mg			2.3	478%
Water	1803.5	g

Ivan Stanojevic	Daily Report	12/29/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	6 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Magnezijum Kalijum B-kompleks	1 tab	8.4

Sub Total		564.4	82.0	11.3	30.4	26.3	0.0
Hrana
Jogurt Viva 1% mm	1000 ml	440.0	32.0	10.0	54.0	50.0	0.0
Belo meso, pilece, res	250 g	737.5	137.5	11.8	2.3
Hleb, beli	150 g	399.0	12.0	4.5	76.5	6.0	3.0
Belance	5 komad	96.0	22.0	0.0	2.0	2.0	0.0
Jogurt Ella 0.9% mm	250 ml	85.0	8.0	2.3	7.5	11.5	0.0
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Sub Total		1852.1	212.0	28.8	167.4	88.4	7.4
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	3 komad	390.0	4.5	12.0	69.0

Sub Total		620.0	12.0	23.0	93.0
Total		3036.5	306.0	63.1	290.7	114.7	7.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3036.5	kcal	2980	102%
Fat	63.1	g	99	64%
Saturated Fat	10.8	g
Polyunsaturated Fat	2.7	g
Monounsaturated Fat	1.6	g
Cholesterol	667.5	mg
Sodium	2510.3	mg
Potassium	5415.7	mg
Carbohydrate	290.7	g	224	130%
Fiber	7.4	g
Sugars	114.7	g
Protein	306.0	g	298	103%
Alcohol	0.0	g
Vitamin A	11980.8	IU			3000	399%
Vitamin C	1011.9	mg			90	1124%
Calcium	3656.4	mg			1000	366%
Iron	29.7	mg			8	371%
Vitamin D	29.3	ug			5	585%
Vitamin E	135.4	mg			15	903%
Thiamin	53.2	mg			1.2	4435%
Riboflavin	56.9	mg			1.3	4380%
Niacin	122.2	mg			16	764%
Vitamin B6	55.7	mg			1.3	4283%
Folate	684.7	ug			400	171%
Vitamin B12	66.5	ug			2.4	2773%
Pantothenic acid	62.3	mg			5	1246%
Phosphorus	2901.0	mg			700	414%
Magnesium	1040.6	mg			400	260%
Zinc	35.8	mg			11	325%
Selenium	179.7	ug			55	327%
Copper	4.1	mg			0.9	453%
Manganese	10.9	mg			2.3	474%
Water	1948.3	g

Ivan Stanojevic	Daily Report	12/30/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	4 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
EAS protein 100% whey	0.5 doza	60.0	11.5	1.0	1.0	0.5
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		724.4	83.5	11.4	69.5	65.6	0.0
Hrana
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Hleb, integralni	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Belo meso, pilece, res	210 g	619.5	115.5	9.9	1.9
Belance	5 komad	96.0	22.0	0.0	2.0	2.0	0.0
Apples, raw, with skin	1 small (2-3/4" dia)	77.5	0.4	0.3	20.6	15.5	3.6
Sub Total		1665.0	185.9	25.1	156.5	71.5	7.6
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Sub Total		360.0	9.0	15.0	47.0
Total		2749.4	278.4	51.5	273.0	137.0	7.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2749.4	kcal	2980	92%
Fat	51.5	g	99	52%
Saturated Fat	9.8	g
Polyunsaturated Fat	3.4	g
Monounsaturated Fat	1.9	g
Cholesterol	577.6	mg
Sodium	2730.2	mg
Potassium	4972.4	mg
Carbohydrate	273.0	g	224	122%
Fiber	7.6	g
Sugars	137.0	g
Protein	278.4	g	298	93%
Alcohol	0.0	g
Vitamin A	8359.0	IU			3000	279%
Vitamin C	676.5	mg			90	752%
Calcium	3199.0	mg			1000	320%
Iron	25.2	mg			8	315%
Vitamin D	23.2	ug			5	463%
Vitamin E	90.8	mg			15	605%
Thiamin	36.6	mg			1.2	3054%
Riboflavin	39.8	mg			1.3	3063%
Niacin	97.4	mg			16	608%
Vitamin B6	38.5	mg			1.3	2963%
Folate	591.0	ug			400	148%
Vitamin B12	48.4	ug			2.4	2015%
Pantothenic acid	44.0	mg			5	881%
Phosphorus	2544.3	mg			700	363%
Magnesium	838.7	mg			400	210%
Zinc	26.7	mg			11	243%
Selenium	159.2	ug			55	290%
Copper	3.1	mg			0.9	350%
Manganese	7.8	mg			2.3	340%
Water	1715.5	g

Ivan Stanojevic	Daily Report	12/31/2007

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	4 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		512.4	72.0	10.4	29.3	26.3	0.0
Hrana
Jogurt Ella 0.9% mm	1500 ml	510.0	48.0	13.5	45.0	69.0	0.0
Hleb, integralni	180 g	478.8	14.4	5.4	91.8	7.2	3.6
Belo meso, pilece, res	250 g	737.5	137.5	11.8	2.3
Cookies, chocolate wafers	300 g	1299.0	19.8	42.6	217.2	89.0	10.2

Sub Total		3025.3	219.7	73.3	356.3	165.2	13.8
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Sub Total		360.0	9.0	15.0	47.0
Total		3897.7	300.7	98.6	432.6	191.4	13.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3897.7	kcal	2980	131%
Fat	98.6	g	99	100%
Saturated Fat	23.8	g
Polyunsaturated Fat	15.5	g
Monounsaturated Fat	16.4	g
Cholesterol	636.0	mg
Sodium	4223.3	mg
Potassium	5898.3	mg
Carbohydrate	432.6	g	224	193%
Fiber	13.8	g
Sugars	191.4	g
Protein	300.7	g	298	101%
Alcohol	0.0	g
Vitamin A	8840.2	IU			3000	295%
Vitamin C	670.7	mg			90	745%
Calcium	3729.0	mg			1000	373%
Iron	36.4	mg			8	455%
Vitamin D	28.7	ug			5	573%
Vitamin E	92.9	mg			15	620%
Thiamin	37.4	mg			1.2	3115%
Riboflavin	40.8	mg			1.3	3139%
Niacin	115.3	mg			16	721%
Vitamin B6	39.2	mg			1.3	3017%
Folate	766.7	ug			400	192%
Vitamin B12	51.2	ug			2.4	2133%
Pantothenic acid	47.3	mg			5	946%
Phosphorus	3511.7	mg			700	502%
Magnesium	1036.2	mg			400	259%
Zinc	32.5	mg			11	296%
Selenium	144.9	ug			55	263%
Copper	4.6	mg			0.9	506%
Manganese	9.7	mg			2.3	424%
Water	1865.0	g

Ivan Stanojevic	Daily Report	1/1/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	1 komad	212.5	31.0	3.3	14.1	13.1	0.0
Daily Complete tablete	4 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		299.9	41.0	7.2	15.2	13.1	0.0
Hrana
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Belo meso, pilece, res	380 g	1121.0	209.0	17.9	3.4
Hleb, beli	150 g	399.0	12.0	4.5	76.5	6.0	3.0

Sub Total		2040.0	270.0	33.9	132.9	75.0	3.0
Slatkisi
Twix cokoladica	1 komad	291.2	2.8	14.4	37.7	28.0	0.6

Sub Total		291.2	2.8	14.4	37.7	28.0	0.6
Total		2631.1	313.8	55.4	185.8	116.1	3.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2631.1	kcal	2980	88%
Fat	55.4	g	99	56%
Saturated Fat	19.4	g
Polyunsaturated Fat	2.7	g
Monounsaturated Fat	3.0	g
Cholesterol	754.4	mg
Sodium	2416.8	mg
Potassium	5417.4	mg
Carbohydrate	185.8	g	224	83%
Fiber	3.6	g
Sugars	116.1	g
Protein	313.8	g	298	105%
Alcohol	0.0	g
Vitamin A	8644.5	IU			3000	288%
Vitamin C	670.5	mg			90	745%
Calcium	3249.7	mg			1000	325%
Iron	25.9	mg			8	323%
Vitamin D	25.9	ug			5	518%
Vitamin E	92.1	mg			15	614%
Thiamin	36.8	mg			1.2	3066%
Riboflavin	39.8	mg			1.3	3063%
Niacin	138.8	mg			16	868%
Vitamin B6	40.4	mg			1.3	3106%
Folate	562.0	ug			400	140%
Vitamin B12	50.7	ug			2.4	2112%
Pantothenic acid	47.6	mg			5	952%
Phosphorus	3461.8	mg			700	495%
Magnesium	927.4	mg			400	232%
Zinc	31.1	mg			11	282%
Selenium	118.9	ug			55	216%
Copper	3.3	mg			0.9	362%
Manganese	7.7	mg			2.3	335%
Water	1619.8	g

Ivan Stanojevic	Daily Report	1/2/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	1.5 komad	318.8	46.5	4.9	21.2	19.7	0.0
Daily Complete tablete	4 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		558.2	56.5	8.8	61.5	58.5	0.0
Hrana
Jogurt Fit 0.5% mm	1000 ml	360.0	34.0	5.0	46.0	46.0	0.0
Belo meso, pilece, res	300 g	885.0	165.0	14.1	2.7
Belance	5 komad	96.0	22.0	0.0	2.0	2.0	0.0

Sub Total		1341.0	221.0	19.1	50.7	48.0	0.0
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	4 komad	520.0	6.0	16.0	92.0

Sub Total		750.0	13.5	27.0	116.0
Total		2649.2	291.0	54.9	228.2	106.5	0.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2649.2	kcal	2980	89%
Fat	54.9	g	99	55%
Saturated Fat	4.9	g
Polyunsaturated Fat	0.4	g
Monounsaturated Fat	0.4	g
Cholesterol	641.8	mg
Sodium	1387.0	mg
Potassium	4682.0	mg
Carbohydrate	228.2	g	224	102%
Fiber	0.0	g
Sugars	106.5	g
Protein	291.0	g	298	98%
Alcohol	0.0	g
Vitamin A	8186.2	IU			3000	273%
Vitamin C	669.4	mg			90	744%
Calcium	2621.1	mg			1000	262%
Iron	19.0	mg			8	237%
Vitamin D	21.8	ug			5	436%
Vitamin E	90.8	mg			15	605%
Thiamin	35.7	mg			1.2	2974%
Riboflavin	39.1	mg			1.3	3010%
Niacin	111.2	mg			16	695%
Vitamin B6	39.2	mg			1.3	3015%
Folate	364.5	ug			400	91%
Vitamin B12	48.3	ug			2.4	2013%
Pantothenic acid	44.7	mg			5	893%
Phosphorus	2593.1	mg			700	370%
Magnesium	819.2	mg			400	205%
Zinc	26.4	mg			11	240%
Selenium	121.5	ug			55	221%
Copper	2.6	mg			0.9	285%
Manganese	6.8	mg			2.3	296%
Water	1403.6	g

Ivan Stanojevic	Daily Report	1/3/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	4 tab	0.0	0.0	0.0	0.0	0.0	0.0
Omega masti	3 g	27.0		3.0
Amino CF	7 tabs	72.8	14.0	1.3	1.5
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		609.2	76.0	10.8	49.3	45.7	0.0
Hrana
Jogurt Ella 0.9% mm	1250 ml	425.0	40.0	11.3	37.5	57.5	0.0
Belo meso, pilece, res	320 g	944.0	176.0	15.0	2.9
Hleb, beli	170 g	452.2	13.6	5.1	86.7	6.8	3.4
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1

Sub Total		1926.2	230.9	31.8	154.0	78.7	6.5
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	1 komad	130.0	1.5	4.0	23.0

Sub Total		360.0	9.0	15.0	47.0
Total		2895.4	315.9	57.5	250.4	124.4	6.5

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2895.4	kcal	2980	97%
Fat	57.5	g	99	58%
Saturated Fat	10.1	g
Polyunsaturated Fat	3.0	g
Monounsaturated Fat	1.7	g
Cholesterol	726.7	mg
Sodium	2414.0	mg
Potassium	5664.2	mg
Carbohydrate	250.4	g	224	112%
Fiber	6.5	g
Sugars	124.4	g
Protein	315.9	g	298	106%
Alcohol	0.0	g
Vitamin A	8652.0	IU			3000	288%
Vitamin C	680.4	mg			90	756%
Calcium	3369.8	mg			1000	337%
Iron	25.8	mg			8	323%
Vitamin D	25.9	ug			5	518%
Vitamin E	91.4	mg			15	609%
Thiamin	36.8	mg			1.2	3063%
Riboflavin	39.7	mg			1.3	3055%
Niacin	124.7	mg			16	779%
Vitamin B6	40.2	mg			1.3	3090%
Folate	588.7	ug			400	147%
Vitamin B12	50.1	ug			2.4	2088%
Pantothenic acid	46.8	mg			5	936%
Phosphorus	3193.7	mg			700	456%
Magnesium	918.2	mg			400	230%
Zinc	29.7	mg			11	270%
Selenium	121.2	ug			55	220%
Copper	3.2	mg			0.9	361%
Manganese	8.0	mg			2.3	346%
Water	1713.3	g

Ivan Stanojevic	Daily Report	1/4/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	4 tab
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Sub Total		460.4	62.0	9.5	28.3	26.3	0.0
Hrana
Jogurt Ella 0.9% mm	1500 ml	510.0	48.0	13.5	45.0	69.0	0.0
Belo meso, pilece, res	150 g	442.5	82.5	7.1	1.4
Hleb, beli	180 g	478.8	14.4	5.4	91.8	7.2	3.6
Chicken, liver, all classes, cooked, pan-fried	200 g	344.0	51.6	12.9	2.2	0.0	0.0
Oranges, raw, all commercial varieties	1 large (3-1/16" dia)	86.5	1.7	0.2	21.6	17.2	4.4

Sub Total		1861.8	198.2	39.0	162.0	93.4	8.0
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Sub Total		360.0	9.0	15.0	47.0
Total		2682.2	269.2	63.5	237.2	119.7	8.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2682.2	kcal	2980	90%
Fat	63.5	g	99	64%
Saturated Fat	15.1	g
Polyunsaturated Fat	5.6	g
Monounsaturated Fat	4.6	g
Cholesterol	1602.0	mg
Sodium	2532.3	mg
Potassium	5757.4	mg
Carbohydrate	237.2	g	224	106%
Fiber	8.0	g
Sugars	119.7	g
Protein	269.2	g	298	90%
Alcohol	0.0	g
Vitamin A	37935.2	IU			3000	1265%
Vitamin C	774.0	mg			90	860%
Calcium	3702.6	mg			1000	370%
Iron	48.3	mg			8	604%
Vitamin D	28.7	ug			5	573%
Vitamin E	91.9	mg			15	613%
Thiamin	37.4	mg			1.2	3115%
Riboflavin	44.5	mg			1.3	3423%
Niacin	109.7	mg			16	686%
Vitamin B6	39.8	mg			1.3	3058%
Folate	1752.0	ug			400	438%
Vitamin B12	92.5	ug			2.4	3856%
Pantothenic acid	61.5	mg			5	1229%
Phosphorus	3602.5	mg			700	515%
Magnesium	896.6	mg			400	224%
Zinc	35.5	mg			11	323%
Selenium	305.1	ug			55	555%
Copper	4.2	mg			0.9	470%
Manganese	8.4	mg			2.3	366%
Water	2141.6	g

Ivan Stanojevic	Daily Report	1/5/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Daily Complete tablete	4 tab
Omega masti	3 g	27.0		3.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Amino CF	5 tabs	52.0	10.0	0.9	1.1

Sub Total		708.4	95.0	12.4	50.9	46.7	0.0
Hrana
Jogurt Ella 0.9% mm	750 ml	255.0	24.0	6.8	22.5	34.5	0.0
Belo meso, pilece, res	140 g	413.0	77.0	6.6	1.3
Sir Ella	100 g	59.0	12.0	0.5	1.0
Bread, Multi-Grain (includes whole-grain)	100 g	265.0	13.4	4.2	43.3	6.4	7.4
Belance	5 komad	96.0	22.0	0.0	2.0	2.0	0.0
Egg, whole, cooked, hard-boiled	2 large	155.0	12.6	10.6	1.1	1.1	0.0
Sub Total		1243.0	160.9	28.7	71.2	44.0	7.4
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	1 komad	130.0	1.5	4.0	23.0

Sub Total		640.0	14.1	30.3	77.4	27.8	1.3
Total		2591.4	270.0	71.4	199.6	118.4	8.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2591.4	kcal	2980	87%
Fat	71.4	g	99	72%
Saturated Fat	16.4	g
Polyunsaturated Fat	5.4	g
Monounsaturated Fat	9.7	g
Cholesterol	922.1	mg
Sodium	1868.4	mg
Potassium	4498.2	mg
Carbohydrate	199.6	g	224	89%
Fiber	8.7	g
Sugars	118.4	g
Protein	270.0	g	298	91%
Alcohol	0.0	g
Vitamin A	8675.2	IU			3000	289%
Vitamin C	1669.5	mg			90	1855%
Calcium	2836.7	mg			1000	284%
Iron	20.4	mg			8	255%
Vitamin D	20.4	ug			5	408%
Vitamin E	91.9	mg			15	612%
Thiamin	35.8	mg			1.2	2983%
Riboflavin	39.2	mg			1.3	3019%
Niacin	76.5	mg			16	478%
Vitamin B6	37.8	mg			1.3	2909%
Folate	480.9	ug			400	120%
Vitamin B12	47.9	ug			2.4	1995%
Pantothenic acid	43.3	mg			5	866%
Phosphorus	2302.5	mg			700	329%
Magnesium	846.4	mg			400	212%
Zinc	27.1	mg			11	246%
Selenium	186.1	ug			55	338%
Copper	2.8	mg			0.9	314%
Manganese	9.0	mg			2.3	390%
Water	1406.3	g

Ivan Stanojevic	Daily Report	1/6/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Daily Complete tablete	3 tab
Omega masti	3 g	27.0		3.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Cink	0.03 g

Sub Total		640.4	82.0	11.3	50.0	45.7	0.0
Hrana
Jogurt Ella 0.9% mm	250 ml	85.0	8.0	2.3	7.5	11.5	0.0
Belo meso, pilece, res	250 g	737.5	137.5	11.8	2.3
Sir Ella	120 g	70.8	14.4	0.6	1.2
Bread, Multi-Grain (includes whole-grain)	100 g	265.0	13.4	4.2	43.3	6.4	7.4
Jogurt Fit 0% mm	500 ml	180.0	17.0	2.5	27.0	27.0	0.0

Sub Total		1338.3	190.3	21.3	81.3	44.9	7.4
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	1 komad	130.0	1.5	4.0	23.0

Sub Total		640.0	14.1	30.3	77.4	27.8	1.3
Total		2618.7	286.3	63.0	208.7	118.3	8.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2618.7	kcal	2980	88%
Fat	63.0	g	99	64%
Saturated Fat	11.4	g
Polyunsaturated Fat	4.0	g
Monounsaturated Fat	5.6	g
Cholesterol	599.7	mg
Sodium	1510.9	mg
Potassium	4381.8	mg
Carbohydrate	208.7	g	224	93%
Fiber	8.7	g
Sugars	118.3	g
Protein	286.3	g	298	96%
Alcohol	0.0	g
Vitamin A	6465.5	IU			3000	216%
Vitamin C	1502.9	mg			90	1670%
Calcium	2490.8	mg			1000	249%
Iron	17.7	mg			8	222%
Vitamin D	18.8	ug			5	375%
Vitamin E	69.4	mg			15	463%
Thiamin	27.6	mg			1.2	2296%
Riboflavin	29.8	mg			1.3	2295%
Niacin	95.8	mg			16	599%
Vitamin B6	30.6	mg			1.3	2352%
Folate	369.8	ug			400	92%
Vitamin B12	38.9	ug			2.4	1622%
Pantothenic acid	35.2	mg			5	703%
Phosphorus	2565.8	mg			700	367%
Magnesium	789.4	mg			400	197%
Zinc	54.2	mg			11	493%
Selenium	103.7	ug			55	189%
Copper	2.4	mg			0.9	268%
Manganese	7.3	mg			2.3	318%
Water	1156.5	g

Ivan Stanojevic	Daily Report	1/7/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	3 komad	637.5	93.0	9.8	42.4	39.4	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad

Sub Total		672.9	93.0	12.8	42.4	39.4	0.0
Hrana
Jogurt AB 1.6% mm	500 ml	200.0	16.0	8.0	16.0	16.0	0.0
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Jogurt Fit 0% mm	500 ml	180.0	17.0	2.5	27.0	27.0	0.0
Soup, stock, chicken, home-prepared	1 cup	86.4	6.0	2.9	8.5	3.8	0.0

Sub Total		1056.4	149.0	22.8	53.3	46.8	0.0
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	42 g	213.8	3.9	11.7	23.2	21.2	1.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Bonzita	50 g	216.7	2.5	6.7	38.3

Sub Total		790.4	15.4	33.4	108.6	21.2	1.0
Total		2519.7	257.4	68.9	204.2	107.4	1.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2519.7	kcal	2980	85%
Fat	68.9	g	99	70%
Saturated Fat	14.5	g
Polyunsaturated Fat	2.5	g
Monounsaturated Fat	5.5	g
Cholesterol	647.2	mg
Sodium	1584.0	mg
Potassium	5069.7	mg
Carbohydrate	204.2	g	224	91%
Fiber	1.0	g
Sugars	107.4	g
Protein	257.4	g	298	86%
Alcohol	0.0	g
Vitamin A	6891.2	IU			3000	230%
Vitamin C	1504.2	mg			90	1671%
Calcium	2682.8	mg			1000	268%
Iron	5.9	mg			8	74%
Vitamin D	27.8	ug			5	555%
Vitamin E	202.1	mg			15	1347%
Thiamin	40.5	mg			1.2	3373%
Riboflavin	43.8	mg			1.3	3368%
Niacin	98.9	mg			16	618%
Vitamin B6	41.1	mg			1.3	3160%
Folate	324.6	ug			400	81%
Vitamin B12	19.1	ug			2.4	795%
Pantothenic acid	48.8	mg			5	977%
Phosphorus	2635.6	mg			700	377%
Magnesium	539.3	mg			400	135%
Zinc	49.6	mg			11	451%
Selenium	77.3	ug			55	141%
Copper	3.8	mg			0.9	419%
Manganese	15.2	mg			2.3	662%
Water	1786.2	g

Ivan Stanojevic	Daily Report	1/8/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0

Sub Total		536.4	62.0	9.5	47.9	45.7	0.0
Hrana
Jogurt AB 1.6% mm	1000 ml	400.0	32.0	16.0	32.0	32.0	0.0
Belo meso, pilece, res	280 g	826.0	154.0	13.2	2.5
Hleb, integralni	180 g	478.8	14.4	5.4	91.8	7.2	3.6
Sir Ella	130 g	76.7	15.6	0.7	1.3
Belance	1 komad	19.2	4.4	0.0	0.4	0.4	0.0

Sub Total		1800.7	220.4	35.2	128.0	39.6	3.6
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Sub Total		360.0	9.0	15.0	47.0
Total		2697.1	291.4	59.7	222.9	85.3	3.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2697.1	kcal	2980	91%
Fat	59.7	g	99	60%
Saturated Fat	12.6	g
Polyunsaturated Fat	3.0	g
Monounsaturated Fat	1.8	g
Cholesterol	701.8	mg
Sodium	2390.8	mg
Potassium	4788.0	mg
Carbohydrate	222.9	g	224	100%
Fiber	3.6	g
Sugars	85.3	g
Protein	291.4	g	298	98%
Alcohol	0.0	g
Vitamin A	6589.2	IU			3000	220%
Vitamin C	1503.0	mg			90	1670%
Calcium	2511.8	mg			1000	251%
Iron	13.1	mg			8	164%
Vitamin D	25.0	ug			5	500%
Vitamin E	202.3	mg			15	1349%
Thiamin	41.3	mg			1.2	3440%
Riboflavin	43.9	mg			1.3	3377%
Niacin	121.6	mg			16	760%
Vitamin B6	41.9	mg			1.3	3221%
Folate	495.9	ug			400	124%
Vitamin B12	18.3	ug			2.4	763%
Pantothenic acid	49.5	mg			5	990%
Phosphorus	2779.4	mg			700	397%
Magnesium	562.0	mg			400	141%
Zinc	50.0	mg			11	454%
Selenium	101.9	ug			55	185%
Copper	4.1	mg			0.9	456%
Manganese	16.0	mg			2.3	696%
Water	1440.3	g

Ivan Stanojevic	Daily Report	1/9/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sugars, brown	25 g	95.0	0.0	0.0	24.5	24.3	0.0

Sub Total		607.4	72.0	10.4	53.8	50.5	0.0
Hrana
Jogurt AB 1.6% mm	250 ml	100.0	8.0	4.0	8.0	8.0	0.0
Belo meso, pilece, res	290 g	855.5	159.5	13.6	2.6
Hleb, integralni	90 g	239.4	7.2	2.7	45.9	3.6	1.8
Sir Ella	110 g	64.9	13.2	0.6	1.1
Belance	4 komad	76.8	17.6	0.0	1.6	1.6	0.0
Jogurt Fit 0.5% mm	750 ml	270.0	25.5	3.8	34.5	34.5	0.0
Oranges, raw, all commercial varieties	2 fruit (2-5/8" dia)	123.1	2.5	0.3	30.8	24.5	6.3

Sub Total		1729.7	233.5	24.9	124.5	72.2	8.1
Slatkisi
Pardon sa kikirikijem 45g	1 komad	230.0	7.5	11.0	24.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3

Sub Total		770.0	15.6	34.3	100.4	27.8	1.3
Total		3107.1	321.1	69.7	278.7	150.5	9.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3107.1	kcal	2980	104%
Fat	69.7	g	99	70%
Saturated Fat	12.9	g
Polyunsaturated Fat	3.5	g
Monounsaturated Fat	5.5	g
Cholesterol	687.1	mg
Sodium	2127.3	mg
Potassium	5599.5	mg
Carbohydrate	278.7	g	224	124%
Fiber	9.4	g
Sugars	150.5	g
Protein	321.1	g	298	108%
Alcohol	0.0	g
Vitamin A	7275.6	IU			3000	243%
Vitamin C	1642.7	mg			90	1825%
Calcium	2547.1	mg			1000	255%
Iron	10.8	mg			8	135%
Vitamin D	25.0	ug			5	500%
Vitamin E	203.5	mg			15	1357%
Thiamin	41.1	mg			1.2	3425%
Riboflavin	44.3	mg			1.3	3408%
Niacin	123.0	mg			16	769%
Vitamin B6	42.1	mg			1.3	3238%
Folate	495.0	ug			400	124%
Vitamin B12	18.6	ug			2.4	775%
Pantothenic acid	50.7	mg			5	1014%
Phosphorus	2892.0	mg			700	413%
Magnesium	626.1	mg			400	157%
Zinc	51.1	mg			11	464%
Selenium	116.0	ug			55	211%
Copper	4.1	mg			0.9	457%
Manganese	15.8	mg			2.3	688%
Water	1743.1	g

Ivan Stanojevic	Daily Report	1/10/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Amino CF	5 tabs	52.0	10.0	0.9	1.1

Sub Total		512.4	72.0	10.4	29.3	26.3	0.0
Hrana
Belo meso, pilece, res	230 g	678.5	126.5	10.8	2.1
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Jogurt Ella 0.9% mm	500 ml	170.0	16.0	4.5	15.0	23.0	0.0
Belance	6 komad	115.2	26.4	0.0	2.4	2.4	0.0

Sub Total		1143.7	185.9	17.8	42.5	48.4	0.0
Slatkisi
Pardon sa kikirikijem 45g	2 komad	460.0	15.0	22.0	48.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	1 komad	130.0	1.5	4.0	23.0

Sub Total		870.0	21.6	41.3	101.4	27.8	1.3
Total		2526.1	279.5	69.6	173.2	102.4	1.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2526.1	kcal	2980	85%
Fat	69.6	g	99	70%
Saturated Fat	11.5	g
Polyunsaturated Fat	2.2	g
Monounsaturated Fat	4.8	g
Cholesterol	581.0	mg
Sodium	1559.2	mg
Potassium	4848.1	mg
Carbohydrate	173.2	g	224	77%
Fiber	1.3	g
Sugars	102.4	g
Protein	279.5	g	298	94%
Alcohol	0.0	g
Vitamin A	6662.7	IU			3000	222%
Vitamin C	1503.3	mg			90	1670%
Calcium	2275.1	mg			1000	228%
Iron	5.9	mg			8	74%
Vitamin D	25.0	ug			5	500%
Vitamin E	202.4	mg			15	1350%
Thiamin	40.3	mg			1.2	3362%
Riboflavin	44.1	mg			1.3	3394%
Niacin	103.1	mg			16	645%
Vitamin B6	41.2	mg			1.3	3168%
Folate	315.3	ug			400	79%
Vitamin B12	18.3	ug			2.4	762%
Pantothenic acid	48.9	mg			5	978%
Phosphorus	2523.4	mg			700	360%
Magnesium	553.9	mg			400	138%
Zinc	49.2	mg			11	447%
Selenium	114.8	ug			55	209%
Copper	3.7	mg			0.9	406%
Manganese	15.3	mg			2.3	664%
Water	1552.8	g

Ivan Stanojevic	Daily Report	1/11/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Sugars, brown	25 g	95.0	0.0	0.0	24.5	24.3	0.0
Booster	250 ml	114.5			28.3	27.0
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Sub Total		773.9	82.0	11.3	83.1	77.5	0.0
Hrana
Belo meso, pilece, res	260 g	767.0	143.0	12.2	2.3
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
McDONALD'S, Cheeseburger	1 item	313.0	15.4	14.0	33.1	7.4	1.3
Milk Shake MCDONALD	250 g	318.0	8.5	9.3	51.3
Hleb, beli	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Sub Total		2004.0	206.9	47.6	167.7	57.4	3.3
Slatkisi
Sub Total
Total		2777.9	289.0	58.9	250.9	134.9	3.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2777.9	kcal	2980	93%
Fat	58.9	g	99	59%
Saturated Fat	13.5	g
Polyunsaturated Fat	2.3	g
Monounsaturated Fat	5.5	g
Cholesterol	694.8	mg
Sodium	2749.7	mg
Potassium	5292.7	mg
Carbohydrate	250.9	g	224	112%
Fiber	3.3	g
Sugars	134.9	g
Protein	289.0	g	298	97%
Alcohol	0.0	g
Vitamin A	6870.6	IU			3000	229%
Vitamin C	1563.7	mg			90	1737%
Calcium	2585.7	mg			1000	259%
Iron	21.6	mg			8	270%
Vitamin D	25.0	ug			5	500%
Vitamin E	202.0	mg			15	1347%
Thiamin	41.1	mg			1.2	3427%
Riboflavin	45.5	mg			1.3	3501%
Niacin	117.8	mg			16	736%
Vitamin B6	46.6	mg			1.3	3582%
Folate	574.4	ug			400	144%
Vitamin B12	21.3	ug			2.4	889%
Pantothenic acid	58.9	mg			5	1178%
Phosphorus	2776.4	mg			700	397%
Magnesium	702.9	mg			400	176%
Zinc	51.3	mg			11	467%
Selenium	80.1	ug			55	146%
Copper	4.0	mg			0.9	440%
Manganese	15.9	mg			2.3	691%
Water	1429.8	g

Ivan Stanojevic	Daily Report	1/12/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Booster	250 ml	114.5			28.3	27.0
Sub Total		678.9	82.0	11.3	58.6	53.3	0.0
Hrana
Hleb, integralni	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Sir Ella	100 g	59.0	12.0	0.5	1.0
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Belo meso, pilece, res	220 g	649.0	121.0	10.3	2.0
Belance	8 komad	153.6	35.2	0.0	3.2	3.2	0.0
Egg, whole, cooked, hard-boiled	1 large	77.5	6.3	5.3	0.6	0.6	0.0
Sub Total		1545.1	214.5	28.1	87.7	53.8	2.0
Slatkisi
Bonzita	4 komad	520.0	6.0	16.0	92.0
Sub Total		520.0	6.0	16.0	92.0
Total		2744.0	302.5	55.4	238.3	107.0	2.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2744.0	kcal	2980	92%
Fat	55.4	g	99	56%
Saturated Fat	9.9	g
Polyunsaturated Fat	2.6	g
Monounsaturated Fat	3.2	g
Cholesterol	770.2	mg
Sodium	2295.0	mg
Potassium	4916.4	mg
Carbohydrate	238.3	g	224	106%
Fiber	2.0	g
Sugars	107.0	g
Protein	302.5	g	298	102%
Alcohol	0.0	g
Vitamin A	6858.8	IU			3000	229%
Vitamin C	1563.0	mg			90	1737%
Calcium	2402.8	mg			1000	240%
Iron	18.7	mg			8	234%
Vitamin D	25.0	ug			5	500%
Vitamin E	202.3	mg			15	1348%
Thiamin	40.8	mg			1.2	3403%
Riboflavin	46.7	mg			1.3	3589%
Niacin	103.1	mg			16	645%
Vitamin B6	46.2	mg			1.3	3552%
Folate	536.0	ug			400	134%
Vitamin B12	20.9	ug			2.4	872%
Pantothenic acid	59.5	mg			5	1190%
Phosphorus	2573.6	mg			700	368%
Magnesium	695.8	mg			400	174%
Zinc	48.8	mg			11	444%
Selenium	159.2	ug			55	289%
Copper	3.8	mg			0.9	423%
Manganese	15.6	mg			2.3	678%
Water	1693.5	g

Ivan Stanojevic	Daily Report	1/13/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
EAS Proteinski sejk 0.5% mm	2 komad	425.0	62.0	6.5	28.3	26.3	0.0
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Booster	250 ml	114.5			28.3	27.0
Sub Total		678.9	82.0	11.3	58.6	53.3	0.0
Hrana
Hleb, integralni	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Sir Ella	150 g	88.5	18.0	0.8	1.5
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Belo meso, pilece, res	250 g	737.5	137.5	11.8	2.3
Belance	4 komad	76.8	17.6	0.0	1.6	1.6	0.0
Egg, whole, cooked, hard-boiled	1 large	77.5	6.3	5.3	0.6	0.6	0.0

Sub Total		1586.3	219.4	29.8	86.9	52.2	2.0
Slatkisi
Bonzita	4 komad	520.0	6.0	16.0	92.0

Sub Total		520.0	6.0	16.0	92.0
Total		2785.2	307.4	57.1	237.5	105.4	2.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2785.2	kcal	2980	93%
Fat	57.1	g	99	58%
Saturated Fat	9.9	g
Polyunsaturated Fat	2.6	g
Monounsaturated Fat	3.2	g
Cholesterol	817.0	mg
Sodium	2069.9	mg
Potassium	4797.8	mg
Carbohydrate	237.5	g	224	106%
Fiber	2.0	g
Sugars	105.4	g
Protein	307.4	g	298	103%
Alcohol	0.0	g
Vitamin A	6870.5	IU			3000	229%
Vitamin C	1563.0	mg			90	1737%
Calcium	2399.7	mg			1000	240%
Iron	19.2	mg			8	239%
Vitamin D	25.0	ug			5	500%
Vitamin E	202.5	mg			15	1350%
Thiamin	40.9	mg			1.2	3406%
Riboflavin	46.1	mg			1.3	3545%
Niacin	110.6	mg			16	691%
Vitamin B6	46.5	mg			1.3	3578%
Folate	531.7	ug			400	133%
Vitamin B12	21.0	ug			2.4	873%
Pantothenic acid	59.7	mg			5	1194%
Phosphorus	2676.5	mg			700	382%
Magnesium	694.1	mg			400	174%
Zinc	49.4	mg			11	449%
Selenium	127.2	ug			55	231%
Copper	3.8	mg			0.9	426%
Manganese	15.6	mg			2.3	678%
Water	1553.4	g

Ivan Stanojevic	Daily Report	1/14/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Amino CF	13 tabs	135.2	26.0	2.3	2.7
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	1 doza	116.0	22.0	1.5	3.5	3.0
Universal Nutrition WheyPro 0.9% mm	1 komad	216.0	30.0	3.8	14.8	14.3	0.0
Booster	250 ml	114.5			28.3	27.0
Sub Total		617.1	78.0	10.6	49.2	44.3	0.0
Hrana
Hleb, integralni	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Sir Ella	150 g	88.5	18.0	0.8	1.5
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Belo meso, pilece, res	230 g	678.5	126.5	10.8	2.1
Belance	5 komad	96.0	22.0	0.0	2.0	2.0	0.0
Apples, raw, with skin	200 g	104.0	0.5	0.3	27.6	20.8	4.8

Sub Total		1573.0	207.0	23.9	114.2	72.8	6.8
Slatkisi
Bonzita	5 komad	650.0	7.5	20.0	115.0
Sub Total		650.0	7.5	20.0	115.0
Total		2840.1	292.5	54.5	278.4	117.0	6.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2840.1	kcal	2980	95%
Fat	54.5	g	99	55%
Saturated Fat	8.3	g
Polyunsaturated Fat	1.8	g
Monounsaturated Fat	1.5	g
Cholesterol	491.3	mg
Sodium	1976.8	mg
Potassium	4536.2	mg
Carbohydrate	278.4	g	224	124%
Fiber	6.8	g
Sugars	117.0	g
Protein	292.5	g	298	98%
Alcohol	0.0	g
Vitamin A	6422.7	IU			3000	214%
Vitamin C	1571.7	mg			90	1746%
Calcium	1977.6	mg			1000	198%
Iron	17.6	mg			8	221%
Vitamin D	22.3	ug			5	445%
Vitamin E	202.2	mg			15	1348%
Thiamin	40.7	mg			1.2	3396%
Riboflavin	45.5	mg			1.3	3500%
Niacin	105.5	mg			16	659%
Vitamin B6	46.2	mg			1.3	3555%
Folate	503.4	ug			400	126%
Vitamin B12	19.1	ug			2.4	794%
Pantothenic acid	57.8	mg			5	1157%
Phosphorus	2456.9	mg			700	351%
Magnesium	665.4	mg			400	166%
Zinc	47.6	mg			11	432%
Selenium	113.6	ug			55	206%
Copper	3.8	mg			0.9	423%
Manganese	15.7	mg			2.3	681%
Water	1499.0	g

Ivan Stanojevic	Daily Report	1/15/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Booster	250 ml	114.5			28.3	27.0
Sub Total		581.9	60.0	10.5	57.8	55.5	0.0
Hrana
Hleb, beli	130 g	345.8	10.4	3.9	66.3	5.2	2.6
Sir Ella	150 g	88.5	18.0	0.8	1.5
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Belo meso, pilece, res	290 g	855.5	159.5	13.6	2.6
Belance	6 komad	115.2	26.4	0.0	2.4	2.4	0.0
Spaghetti, cooked, unenriched, with added salt	150 g	235.5	8.7	1.4	45.9	0.8	2.7
Sub Total		1980.5	255.0	28.7	148.7	54.4	5.3
Slatkisi
Bonzita	4 komad	520.0	6.0	16.0	92.0
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0

Sub Total		750.0	13.5	27.0	116.0
Total		3312.4	328.5	66.2	322.4	109.9	5.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3312.4	kcal	2980	111%
Fat	66.2	g	99	67%
Saturated Fat	10.1	g
Polyunsaturated Fat	2.8	g
Monounsaturated Fat	2.6	g
Cholesterol	597.4	mg
Sodium	2625.5	mg
Potassium	5142.8	mg
Carbohydrate	322.4	g	224	144%
Fiber	5.3	g
Sugars	109.9	g
Protein	328.5	g	298	110%
Alcohol	0.0	g
Vitamin A	6593.1	IU			3000	220%
Vitamin C	1563.0	mg			90	1737%
Calcium	2332.9	mg			1000	233%
Iron	20.5	mg			8	256%
Vitamin D	25.0	ug			5	500%
Vitamin E	202.4	mg			15	1349%
Thiamin	41.1	mg			1.2	3423%
Riboflavin	46.4	mg			1.3	3566%
Niacin	122.7	mg			16	767%
Vitamin B6	47.0	mg			1.3	3615%
Folate	559.4	ug			400	140%
Vitamin B12	20.7	ug			2.4	864%
Pantothenic acid	60.1	mg			5	1202%
Phosphorus	3046.4	mg			700	435%
Magnesium	753.0	mg			400	188%
Zinc	50.6	mg			11	460%
Selenium	172.6	ug			55	314%
Copper	4.1	mg			0.9	456%
Manganese	16.2	mg			2.3	706%
Water	1690.3	g

Ivan Stanojevic	Daily Report	1/16/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Sub Total		467.4	60.0	10.5	29.5	28.5	0.0
Hrana
Hleb, beli	140 g	372.4	11.2	4.2	71.4	5.6	2.8
Sir Ella	140 g	82.6	16.8	0.7	1.4
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Belo meso, pilece, res	330 g	973.5	181.5	15.5	3.0
Cabbage, raw	200 g	50.0	2.6	0.2	11.6	6.4	5.0
Sub Total		1818.5	244.1	29.6	117.4	58.0	7.8
Slatkisi
Pardon sa kikirikijem	150 g	766.7	25.0	36.7	80.0
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7

Sub Total		1034.2	28.8	51.5	109.7	25.8	1.7
Total		3320.1	332.9	91.6	256.6	112.3	9.5

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3320.1	kcal	2980	111%
Fat	91.6	g	99	93%
Saturated Fat	20.4	g
Polyunsaturated Fat	3.1	g
Monounsaturated Fat	10.4	g
Cholesterol	671.3	mg
Sodium	2219.4	mg
Potassium	5411.2	mg
Carbohydrate	256.6	g	224	115%
Fiber	9.5	g
Sugars	112.3	g
Protein	332.9	g	298	112%
Alcohol	0.0	g
Vitamin A	6897.2	IU			3000	230%
Vitamin C	1636.2	mg			90	1818%
Calcium	2506.0	mg			1000	251%
Iron	22.8	mg			8	285%
Vitamin D	25.0	ug			5	500%
Vitamin E	203.1	mg			15	1354%
Thiamin	41.3	mg			1.2	3444%
Riboflavin	44.0	mg			1.3	3381%
Niacin	133.1	mg			16	832%
Vitamin B6	42.6	mg			1.3	3280%
Folate	645.2	ug			400	161%
Vitamin B12	20.5	ug			2.4	853%
Pantothenic acid	50.8	mg			5	1017%
Phosphorus	3258.5	mg			700	466%
Magnesium	778.6	mg			400	195%
Zinc	52.1	mg			11	474%
Selenium	89.6	ug			55	163%
Copper	4.3	mg			0.9	478%
Manganese	16.4	mg			2.3	712%
Water	1575.6	g

Ivan Stanojevic	Daily Report	1/17/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		543.4	60.0	10.5	49.1	47.9	0.0
Hrana
Hleb, beli	220 g	585.2	17.6	6.6	112.2	8.8	4.4
Sir Ella	240 g	141.6	28.8	1.2	2.4
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Belo meso, pilece, res	220 g	649.0	121.0	10.3	2.0
Cabbage, raw	300 g	75.0	3.8	0.3	17.4	9.6	7.5
Belance	5 komad	96.0	22.0	0.0	2.0	2.0	0.0

Sub Total		1886.8	225.2	27.4	166.0	66.4	11.9
Slatkisi
Candies, milk chocolate	150 g	802.5	11.5	44.5	89.1	77.3	5.1

Sub Total		802.5	11.5	44.5	89.1	77.3	5.1
Total		3232.7	296.7	82.4	304.2	191.6	17.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3232.7	kcal	2980	108%
Fat	82.4	g	99	83%
Saturated Fat	42.0	g
Polyunsaturated Fat	5.5	g
Monounsaturated Fat	26.9	g
Cholesterol	522.7	mg
Sodium	3050.3	mg
Potassium	5864.4	mg
Carbohydrate	304.2	g	224	136%
Fiber	17.0	g
Sugars	191.6	g
Protein	296.7	g	298	100%
Alcohol	0.0	g
Vitamin A	7137.3	IU			3000	238%
Vitamin C	1672.8	mg			90	1859%
Calcium	2856.7	mg			1000	286%
Iron	26.7	mg			8	334%
Vitamin D	25.0	ug			5	500%
Vitamin E	203.2	mg			15	1355%
Thiamin	41.8	mg			1.2	3479%
Riboflavin	45.1	mg			1.3	3469%
Niacin	109.6	mg			16	685%
Vitamin B6	41.7	mg			1.3	3206%
Folate	789.6	ug			400	197%
Vitamin B12	20.7	ug			2.4	864%
Pantothenic acid	50.1	mg			5	1003%
Phosphorus	3137.2	mg			700	448%
Magnesium	837.5	mg			400	209%
Zinc	53.1	mg			11	483%
Selenium	148.5	ug			55	270%
Copper	5.0	mg			0.9	551%
Manganese	17.4	mg			2.3	756%
Water	1873.8	g

Ivan Stanojevic	Daily Report	1/18/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sub Total		519.4	70.0	11.4	30.6	28.5	0.0
Hrana
Hleb, integralni	150 g	399.0	12.0	4.5	76.5	6.0	3.0
Jogurt Ella 0.9% mm	1000 ml	340.0	32.0	9.0	30.0	46.0	0.0
Belo meso, pilece, res	160 g	472.0	88.0	7.5	1.4
Cabbage, raw	150 g	37.5	1.9	0.2	8.7	4.8	3.8
Belance	11 komad	211.2	48.4	0.0	4.4	4.4	0.0
McDONALD'S, Cheeseburger	1 item	313.0	15.4	14.0	33.1	7.4	1.3
Milk Shake MCDONALD	250 g	318.0	8.5	9.3	51.3
Sub Total		2090.7	206.3	44.5	205.4	68.6	8.1
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Petit Beurre keks	50 g	220.0	4.0	6.0	38.0

Sub Total		580.0	13.0	21.0	85.0
Total		3190.1	289.3	76.9	321.0	97.1	8.1

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3190.1	kcal	2980	107%
Fat	76.9	g	99	78%
Saturated Fat	15.3	g
Polyunsaturated Fat	3.0	g
Monounsaturated Fat	6.9	g
Cholesterol	468.8	mg
Sodium	3726.8	mg
Potassium	5799.6	mg
Carbohydrate	321.0	g	224	143%
Fiber	8.1	g
Sugars	97.1	g
Protein	289.3	g	298	97%
Alcohol	0.0	g
Vitamin A	6978.6	IU			3000	233%
Vitamin C	1618.6	mg			90	1798%
Calcium	2590.2	mg			1000	259%
Iron	21.6	mg			8	270%
Vitamin D	25.0	ug			5	500%
Vitamin E	201.6	mg			15	1344%
Thiamin	41.3	mg			1.2	3444%
Riboflavin	45.5	mg			1.3	3502%
Niacin	95.3	mg			16	596%
Vitamin B6	40.7	mg			1.3	3130%
Folate	704.9	ug			400	176%
Vitamin B12	20.5	ug			2.4	853%
Pantothenic acid	48.4	mg			5	967%
Phosphorus	2664.9	mg			700	381%
Magnesium	725.5	mg			400	181%
Zinc	50.1	mg			11	455%
Selenium	176.9	ug			55	322%
Copper	4.0	mg			0.9	449%
Manganese	16.3	mg			2.3	710%
Water	1971.4	g

Ivan Stanojevic	Daily Report	1/19/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sugars, brown	10 g	38.0	0.0	0.0	9.8	9.7	0.0
Sub Total		557.4	70.0	11.4	40.4	38.2	0.0
Hrana
Hleb, integralni	160 g	425.6	12.8	4.8	81.6	6.4	3.2
Jogurt Fit 0.5% mm	750 ml	270.0	25.5	3.8	34.5	34.5	0.0
Belo meso, pilece, res	340 g	1003.0	187.0	16.0	3.1
Cucumber, with peel, raw	250 g	37.5	1.6	0.3	9.1	4.2	1.3
Belance	3 komad	57.6	13.2	0.0	1.2	1.2	0.0
Sub Total		1793.7	240.1	24.8	129.4	46.3	4.5
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Petit Beurre keks	30 g	132.0	2.4	3.6	22.8

Sub Total		642.0	15.0	29.9	77.2	27.8	1.3
Total		2993.1	325.1	66.2	247.0	112.2	5.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2993.1	kcal	2980	100%
Fat	66.2	g	99	67%
Saturated Fat	13.1	g
Polyunsaturated Fat	4.5	g
Monounsaturated Fat	7.0	g
Cholesterol	670.1	mg
Sodium	2533.4	mg
Potassium	5331.7	mg
Carbohydrate	247.0	g	224	110%
Fiber	5.7	g
Sugars	112.2	g
Protein	325.1	g	298	109%
Alcohol	0.0	g
Vitamin A	6713.1	IU			3000	224%
Vitamin C	1569.8	mg			90	1744%
Calcium	2179.8	mg			1000	218%
Iron	22.9	mg			8	286%
Vitamin D	22.3	ug			5	445%
Vitamin E	203.6	mg			15	1357%
Thiamin	41.3	mg			1.2	3439%
Riboflavin	43.9	mg			1.3	3380%
Niacin	138.0	mg			16	863%
Vitamin B6	42.6	mg			1.3	3273%
Folate	600.8	ug			400	150%
Vitamin B12	19.1	ug			2.4	797%
Pantothenic acid	50.6	mg			5	1013%
Phosphorus	3112.5	mg			700	445%
Magnesium	791.7	mg			400	198%
Zinc	51.8	mg			11	471%
Selenium	113.1	ug			55	206%
Copper	4.3	mg			0.9	477%
Manganese	16.3	mg			2.3	710%
Water	1520.9	g

Ivan Stanojevic	Daily Report	1/20/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Sugars, brown	15 g	57.0	0.0	0.0	14.7	14.6	0.0
Amino CF	3 tabs	31.2	6.0	0.5	0.6
Sub Total		555.6	66.0	11.0	44.8	43.1	0.0
Hrana
Hleb, integralni	50 g	133.0	4.0	1.5	25.5	2.0	1.0
Jogurt Fit 0.5% mm	750 ml	270.0	25.5	3.8	34.5	34.5	0.0
Belo meso, pilece, res	250 g	737.5	137.5	11.8	2.3
Cucumber, with peel, raw	250 g	37.5	1.6	0.3	9.1	4.2	1.3
Belance	310 g	148.8	34.1	0.0	3.1	3.1	0.0
Pohovano belo meso	150 g	396.0	34.7	23.8	10.6	0.0	0.8

Sub Total		1722.8	237.4	41.1	85.0	43.8	3.0
Slatkisi
Apples, raw, with skin	2 medium (3" dia)	189.3	0.9	0.6	50.3	37.8	8.7
Twix cokoladica	0.5 komad	145.6	1.4	7.2	18.8	14.0	0.3
Oranges, raw, all commercial varieties	1 large (3-1/16" dia)	86.5	1.7	0.2	21.6	17.2	4.4
Bonzita	2 komad	260.0	3.0	8.0	46.0
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7
Sub Total		948.8	10.9	30.9	166.4	94.8	15.2
Total		3227.2	314.3	83.0	296.3	181.6	18.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3227.2	kcal	2980	108%
Fat	83.0	g	99	84%
Saturated Fat	31.1	g
Polyunsaturated Fat	4.7	g
Monounsaturated Fat	21.0	g
Cholesterol	680.0	mg
Sodium	2672.4	mg
Potassium	6323.7	mg
Carbohydrate	296.3	g	224	132%
Fiber	18.2	g
Sugars	181.6	g
Protein	314.3	g	298	105%
Alcohol	0.0	g
Vitamin A	7410.9	IU			3000	247%
Vitamin C	1684.3	mg			90	1871%
Calcium	2215.3	mg			1000	222%
Iron	20.0	mg			8	250%
Vitamin D	22.3	ug			5	445%
Vitamin E	203.4	mg			15	1356%
Thiamin	41.0	mg			1.2	3419%
Riboflavin	44.7	mg			1.3	3442%
Niacin	123.9	mg			16	775%
Vitamin B6	42.3	mg			1.3	3253%
Folate	545.0	ug			400	136%
Vitamin B12	19.7	ug			2.4	819%
Pantothenic acid	52.0	mg			5	1041%
Phosphorus	3035.4	mg			700	434%
Magnesium	813.9	mg			400	203%
Zinc	50.9	mg			11	463%
Selenium	176.3	ug			55	321%
Copper	4.3	mg			0.9	476%
Manganese	16.2	mg			2.3	704%
Water	2195.1	g

Ivan Stanojevic	Daily Report	1/21/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Universal Nutrition WheyPro	1 doza	116.0	22.0	1.5	3.5	3.0
Amino CF	3 tabs	31.2	6.0	0.5	0.6
Sub Total		614.6	88.0	12.5	33.6	31.5	0.0
Hrana
Belo meso, pilece, res	250 g	737.5	137.5	11.8	2.3
Belance	10 komad	192.0	44.0	0.0	4.0	4.0	0.0
Hleb, integralni	75 g	199.5	6.0	2.3	38.3	3.0	1.5
Sub Total		1129.0	187.5	14.0	44.5	7.0	1.5
Slatkisi
Candies, milk chocolate	120 g	642.0	9.2	35.6	71.3	61.8	4.1
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	1 komad	130.0	1.5	4.0	23.0
Petit Beurre keks	25 g	110.0	2.0	3.0	19.0

Sub Total		1392.0	25.2	68.9	167.7	89.6	5.3
Total		3135.6	300.7	95.5	245.8	128.1	6.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3135.6	kcal	2980	105%
Fat	95.5	g	99	96%
Saturated Fat	36.2	g
Polyunsaturated Fat	4.7	g
Monounsaturated Fat	25.4	g
Cholesterol	554.8	mg
Sodium	2142.4	mg
Potassium	4383.1	mg
Carbohydrate	245.8	g	224	110%
Fiber	6.8	g
Sugars	128.1	g
Protein	300.7	g	298	101%
Alcohol	0.0	g
Vitamin A	5872.5	IU			3000	196%
Vitamin C	1561.3	mg			90	1735%
Calcium	1435.7	mg			1000	144%
Iron	20.3	mg			8	254%
Vitamin D	14.0	ug			5	280%
Vitamin E	203.3	mg			15	1356%
Thiamin	40.5	mg			1.2	3374%
Riboflavin	43.4	mg			1.3	3338%
Niacin	111.1	mg			16	695%
Vitamin B6	41.1	mg			1.3	3163%
Folate	470.8	ug			400	118%
Vitamin B12	16.0	ug			2.4	666%
Pantothenic acid	46.3	mg			5	926%
Phosphorus	2252.9	mg			700	322%
Magnesium	715.0	mg			400	179%
Zinc	48.8	mg			11	444%
Selenium	140.2	ug			55	255%
Copper	4.3	mg			0.9	476%
Manganese	16.2	mg			2.3	705%
Water	829.1	g

Ivan Stanojevic	Daily Report	1/22/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Sub Total		467.4	60.0	10.5	29.5	28.5	0.0
Hrana
Belo meso, pilece, res	130 g	383.5	71.5	6.1	1.2
Belance	10 komad	192.0	44.0	0.0	4.0	4.0	0.0
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Hleb, integralni	120 g	319.2	9.6	3.6	61.2	4.8	2.4
Mleko Imlek 0.5% mm	500 ml	185.0	16.0	2.5	24.3	24.3	0.0
Neskvik	60 g	227.4	1.7	2.1	50.4	36.0	2.4
Sub Total		1627.9	185.8	20.1	164.0	92.1	4.8
Slatkisi
Candies, milk chocolate	65 g	347.8	5.0	19.3	38.6	33.5	2.2
Petit Beurre keks	40 g	176.0	3.2	4.8	30.4
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Sub Total		1113.8	24.7	50.1	140.0	33.5	2.2
Total		3209.1	270.5	80.7	333.5	154.0	7.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3209.1	kcal	2980	108%
Fat	80.7	g	99	81%
Saturated Fat	22.6	g
Polyunsaturated Fat	4.7	g
Monounsaturated Fat	14.0	g
Cholesterol	409.0	mg
Sodium	3377.8	mg
Potassium	5071.7	mg
Carbohydrate	333.5	g	224	149%
Fiber	7.0	g
Sugars	154.0	g
Protein	270.5	g	298	91%
Alcohol	0.0	g
Vitamin A	6673.0	IU			3000	222%
Vitamin C	1588.8	mg			90	1765%
Calcium	2489.8	mg			1000	249%
Iron	19.0	mg			8	237%
Vitamin D	25.0	ug			5	500%
Vitamin E	207.2	mg			15	1381%
Thiamin	41.3	mg			1.2	3445%
Riboflavin	45.1	mg			1.3	3468%
Niacin	96.3	mg			16	602%
Vitamin B6	41.1	mg			1.3	3164%
Folate	651.2	ug			400	163%
Vitamin B12	21.0	ug			2.4	875%
Pantothenic acid	48.7	mg			5	974%
Phosphorus	2670.6	mg			700	382%
Magnesium	796.8	mg			400	199%
Zinc	48.8	mg			11	443%
Selenium	238.5	ug			55	434%
Copper	4.1	mg			0.9	460%
Manganese	16.0	mg			2.3	695%
Water	1815.1	g

Ivan Stanojevic	Daily Report	1/23/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro 0.9% mm	2 komad	432.0	60.0	7.5	29.5	28.5	0.0
Sub Total		467.4	60.0	10.5	29.5	28.5	0.0
Hrana
Neskvik 0.5% mm	1 litra	673.2	34.3	7.8	115.7	96.5	3.2
Belo meso, pilece, res	180 g	531.0	99.0	8.5	1.6
Belance	10 komad	192.0	44.0	0.0	4.0	4.0	0.0
Hleb, beli	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Sub Total		1662.2	185.3	19.3	172.3	104.5	5.2
Slatkisi
Bonzita	3 komad	390.0	4.5	12.0	69.0
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4

Sub Total		1049.7	21.3	34.7	169.1	33.3	7.4
Total		3179.3	266.6	64.5	370.9	166.3	12.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3179.3	kcal	2980	107%
Fat	64.5	g	99	65%
Saturated Fat	8.2	g
Polyunsaturated Fat	3.1	g
Monounsaturated Fat	3.3	g
Cholesterol	425.8	mg
Sodium	3016.0	mg
Potassium	5403.4	mg
Carbohydrate	370.9	g	224	166%
Fiber	12.6	g
Sugars	166.3	g
Protein	266.6	g	298	89%
Alcohol	0.0	g
Vitamin A	6724.0	IU			3000	224%
Vitamin C	1616.0	mg			90	1796%
Calcium	2377.0	mg			1000	238%
Iron	17.2	mg			8	214%
Vitamin D	25.0	ug			5	500%
Vitamin E	208.3	mg			15	1389%
Thiamin	41.5	mg			1.2	3454%
Riboflavin	45.0	mg			1.3	3463%
Niacin	105.3	mg			16	658%
Vitamin B6	42.2	mg			1.3	3243%
Folate	687.5	ug			400	172%
Vitamin B12	19.5	ug			2.4	814%
Pantothenic acid	49.9	mg			5	999%
Phosphorus	2534.4	mg			700	362%
Magnesium	803.4	mg			400	201%
Zinc	47.8	mg			11	435%
Selenium	161.0	ug			55	293%
Copper	3.9	mg			0.9	434%
Manganese	15.9	mg			2.3	693%
Water	1970.4	g

Ivan Stanojevic	Daily Report	1/24/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	1 doza	116.0	22.0	1.5	3.5	3.0
Universal Nutrition WheyPro 0.9% mm	1 komad	216.0	30.0	3.8	14.8	14.3	0.0
Sub Total		367.4	52.0	8.3	18.3	17.3	0.0
Hrana
Belance	670 g	321.6	73.7	0.0	6.7	6.7	0.0
Belo meso, pilece, res	160 g	472.0	88.0	7.5	1.4
Neskvik	65 g	246.4	1.9	2.3	54.6	39.0	2.6
Mleko 1.5% mm	750 ml	345.0	24.0	12.0	35.3	33.8	0.0
Sub Total		1385.0	187.6	21.8	98.0	79.5	2.6
Slatkisi
Pardon sa kikirikijem	125 g	638.9	20.8	30.6	66.7
Bonzita	1 komad	130.0	1.5	4.0	23.0
Twix cokoladica	0.5 komad	145.6	1.4	7.2	18.8	14.0	0.3
Candies, milk chocolate	25 g	133.8	1.9	7.4	14.9	12.9	0.9
Cipsi	50 g	275.0	2.9	18.0	25.7
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4

Sub Total		1417.9	29.0	67.5	174.1	45.8	5.5
Total		3170.2	268.6	97.5	290.4	142.5	8.1

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3170.2	kcal	2980	106%
Fat	97.5	g	99	99%
Saturated Fat	20.0	g
Polyunsaturated Fat	1.6	g
Monounsaturated Fat	7.8	g
Cholesterol	414.9	mg
Sodium	2499.7	mg
Potassium	4623.2	mg
Carbohydrate	290.4	g	224	130%
Fiber	8.1	g
Sugars	142.5	g
Protein	268.6	g	298	90%
Alcohol	0.0	g
Vitamin A	6199.3	IU			3000	207%
Vitamin C	1598.5	mg			90	1776%
Calcium	1707.6	mg			1000	171%
Iron	13.8	mg			8	173%
Vitamin D	19.5	ug			5	390%
Vitamin E	207.0	mg			15	1380%
Thiamin	40.6	mg			1.2	3387%
Riboflavin	44.8	mg			1.3	3447%
Niacin	93.1	mg			16	582%
Vitamin B6	41.0	mg			1.3	3157%
Folate	520.8	ug			400	130%
Vitamin B12	17.5	ug			2.4	728%
Pantothenic acid	47.5	mg			5	950%
Phosphorus	1977.8	mg			700	283%
Magnesium	720.4	mg			400	180%
Zinc	45.4	mg			11	413%
Selenium	186.4	ug			55	339%
Copper	3.6	mg			0.9	397%
Manganese	15.3	mg			2.3	666%
Water	1637.2	g

Ivan Stanojevic	Daily Report	1/25/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	2 doza	232.0	44.0	3.0	7.0	6.0
Sub Total		267.4	44.0	6.0	7.0	6.0
Hrana
Belance	260 g	124.8	28.6	0.0	2.6	2.6	0.0
Belo meso, pilece, res	220 g	649.0	121.0	10.3	2.0
Hleb, beli	140 g	372.4	11.2	4.2	71.4	5.6	2.8
Neskvik	20 g	75.8	0.6	0.7	16.8	12.0	0.8
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4

Sub Total		1431.6	169.9	19.5	129.7	50.4	8.0
Slatkisi
Candies, milk chocolate	110 g	588.5	8.4	32.6	65.3	56.7	3.7
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Sub Total		1388.5	27.5	59.4	190.2	85.5	9.9
Total		3087.6	241.3	85.0	326.9	141.9	17.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3087.6	kcal	2980	104%
Fat	85.0	g	99	86%
Saturated Fat	28.6	g
Polyunsaturated Fat	3.9	g
Monounsaturated Fat	19.3	g
Cholesterol	463.5	mg
Sodium	2175.6	mg
Potassium	4361.4	mg
Carbohydrate	326.9	g	224	146%
Fiber	17.8	g
Sugars	141.9	g
Protein	241.3	g	298	81%
Alcohol	0.0	g
Vitamin A	5743.6	IU			3000	191%
Vitamin C	1598.0	mg			90	1776%
Calcium	1113.5	mg			1000	111%
Iron	22.2	mg			8	277%
Vitamin D	11.3	ug			5	225%
Vitamin E	204.5	mg			15	1364%
Thiamin	40.9	mg			1.2	3407%
Riboflavin	42.6	mg			1.3	3275%
Niacin	108.5	mg			16	678%
Vitamin B6	41.9	mg			1.3	3222%
Folate	595.3	ug			400	149%
Vitamin B12	14.2	ug			2.4	593%
Pantothenic acid	45.5	mg			5	909%
Phosphorus	1801.9	mg			700	257%
Magnesium	719.0	mg			400	180%
Zinc	46.5	mg			11	423%
Selenium	114.8	ug			55	209%
Copper	4.4	mg			0.9	493%
Manganese	17.0	mg			2.3	739%
Water	836.1	g

Ivan Stanojevic	Daily Report	1/26/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	1 doza	116.0	22.0	1.5	3.5	3.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Amino CF	3 tabs	31.2	6.0	0.5	0.6

Sub Total		297.6	36.0	9.0	15.9	14.3	0.0
Hrana
Belance	330 g	158.4	36.3	0.0	3.3	3.3	0.0
Belo meso, pilece, res	280 g	826.0	154.0	13.2	2.5
Poli parizer	80 g	182.4	9.6	16.0
Bread, egg, toasted	100 g	315.0	10.5	6.6	52.6	1.9	2.5
Jogurt Fit 0.5% mm	700 ml	252.0	23.8	3.5	32.2	32.2	0.0
Hleb, beli	150 g	399.0	12.0	4.5	76.5	6.0	3.0
Mleko 1.5% mm	400 ml	184.0	12.8	6.4	18.8	18.0	0.0
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Cabbage, raw	150 g	37.5	1.9	0.2	8.7	4.8	3.8
Sub Total		2505.9	262.1	51.7	228.2	90.2	10.9
Slatkisi
Candies, milk chocolate	150 g	802.5	11.5	44.5	89.1	77.3	5.1
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Petit Beurre keks	50 g	220.0	4.0	6.0	38.0
Sub Total		1347.1	23.4	61.8	176.2	96.2	9.5
Total		4150.6	321.5	122.5	420.3	200.6	20.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4150.6	kcal	2980	139%
Fat	122.5	g	99	124%
Saturated Fat	42.3	g
Polyunsaturated Fat	5.9	g
Monounsaturated Fat	29.8	g
Cholesterol	662.3	mg
Sodium	3593.1	mg
Potassium	5938.8	mg
Carbohydrate	420.3	g	224	188%
Fiber	20.3	g
Sugars	200.6	g
Protein	321.5	g	298	108%
Alcohol	0.0	g
Vitamin A	7190.0	IU			3000	240%
Vitamin C	1643.2	mg			90	1826%
Calcium	2599.9	mg			1000	260%
Iron	28.2	mg			8	352%
Vitamin D	23.4	ug			5	467%
Vitamin E	207.1	mg			15	1380%
Thiamin	42.1	mg			1.2	3506%
Riboflavin	45.7	mg			1.3	3512%
Niacin	131.9	mg			16	825%
Vitamin B6	42.6	mg			1.3	3279%
Folate	824.5	ug			400	206%
Vitamin B12	20.6	ug			2.4	858%
Pantothenic acid	51.3	mg			5	1026%
Phosphorus	3218.4	mg			700	460%
Magnesium	903.3	mg			400	226%
Zinc	53.8	mg			11	489%
Selenium	190.8	ug			55	347%
Copper	5.0	mg			0.9	552%
Manganese	17.4	mg			2.3	757%
Water	1873.8	g

Ivan Stanojevic	Daily Report	1/27/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	1.5 doza	174.0	33.0	2.3	5.3	4.5
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Sub Total		324.4	41.0	9.3	17.0	15.8	0.0
Hrana
Belance	220 g	105.6	24.2	0.0	2.2	2.2	0.0
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Neskvik	30 g	113.7	0.9	1.1	25.2	18.0	1.2
Pickles, cucumber, sour, low sodium	200 g	22.0	0.7	0.4	4.5	2.1	2.4
Hleb, beli	230 g	611.8	18.4	6.9	117.3	9.2	4.6
Belo meso, pilece, peceno	140 g	280.0	46.2	7.0	1.4	0.0	0.0
Sub Total		2018.1	225.3	31.3	187.2	65.8	8.2
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Apples, raw, with skin	1 small (2-3/4" dia)	77.5	0.4	0.3	20.6	15.5	3.6

Sub Total		402.1	8.4	11.6	69.7	34.4	7.9
Total		2744.6	274.7	52.1	273.9	115.9	16.1

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2744.6	kcal	2980	92%
Fat	52.1	g	99	53%
Saturated Fat	10.6	g
Polyunsaturated Fat	5.6	g
Monounsaturated Fat	5.5	g
Cholesterol	566.9	mg
Sodium	3113.9	mg
Potassium	4671.2	mg
Carbohydrate	273.9	g	224	122%
Fiber	16.1	g
Sugars	115.9	g
Protein	274.7	g	298	92%
Alcohol	0.0	g
Vitamin A	6640.9	IU			3000	221%
Vitamin C	1592.1	mg			90	1769%
Calcium	1899.1	mg			1000	190%
Iron	24.4	mg			8	305%
Vitamin D	19.5	ug			5	390%
Vitamin E	205.6	mg			15	1371%
Thiamin	41.7	mg			1.2	3472%
Riboflavin	43.8	mg			1.3	3373%
Niacin	128.4	mg			16	802%
Vitamin B6	42.2	mg			1.3	3245%
Folate	699.4	ug			400	175%
Vitamin B12	17.6	ug			2.4	731%
Pantothenic acid	48.6	mg			5	972%
Phosphorus	2574.0	mg			700	368%
Magnesium	743.6	mg			400	186%
Zinc	48.5	mg			11	441%
Selenium	170.5	ug			55	310%
Copper	4.5	mg			0.9	497%
Manganese	16.4	mg			2.3	711%
Water	1724.8	g

Ivan Stanojevic	Daily Report	1/28/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	2 doza	232.0	44.0	3.0	7.0	6.0
Mleko 1.5% mm	650 ml	299.0	20.8	10.4	30.6	29.3	0.0
Sub Total		566.4	64.8	16.4	37.6	35.3	0.0
Hrana
Belance	290 g	139.2	31.9	0.0	2.9	2.9	0.0
Belo meso, pilece, res	170 g	501.5	93.5	8.0	1.5
Hleb, beli	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Pork, cured, ham, whole, separable lean only, unheated	70 g	102.9	15.6	4.0	0.0	0.0	0.0
Jogurt Fit 0% mm	220 ml	79.2	7.5	1.1	11.9	11.9	0.0
Cucumber, with peel, raw	125 g	18.8	0.8	0.1	4.5	2.1	0.6
Cabbage, raw	125 g	31.3	1.6	0.1	7.3	4.0	3.1
Sub Total		1556.4	168.1	20.7	163.7	52.9	9.4
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Bonzita	25 g	108.3	1.3	3.3	19.2
Petit Beurre keks	50 g	220.0	4.0	6.0	38.0
Apples, raw, with skin	1 small (2-3/4" dia)	77.5	0.4	0.3	20.6	15.5	3.6
Sub Total		635.8	13.1	20.6	101.7	15.5	3.6
Total		2758.6	246.0	57.7	303.0	103.6	12.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	2758.6	kcal	2980	93%
Fat	57.7	g	99	58%
Saturated Fat	11.2	g
Polyunsaturated Fat	4.0	g
Monounsaturated Fat	5.2	g
Cholesterol	447.6	mg
Sodium	3987.3	mg
Potassium	4529.9	mg
Carbohydrate	303.0	g	224	135%
Fiber	12.9	g
Sugars	103.6	g
Protein	246.0	g	298	83%
Alcohol	0.0	g
Vitamin A	6237.9	IU			3000	208%
Vitamin C	1635.0	mg			90	1817%
Calcium	1796.7	mg			1000	180%
Iron	21.7	mg			8	271%
Vitamin D	18.1	ug			5	361%
Vitamin E	205.4	mg			15	1369%
Thiamin	42.1	mg			1.2	3507%
Riboflavin	43.8	mg			1.3	3366%
Niacin	104.0	mg			16	650%
Vitamin B6	41.5	mg			1.3	3195%
Folate	730.6	ug			400	183%
Vitamin B12	16.8	ug			2.4	701%
Pantothenic acid	47.2	mg			5	943%
Phosphorus	2177.7	mg			700	311%
Magnesium	708.0	mg			400	177%
Zinc	47.5	mg			11	432%
Selenium	153.3	ug			55	279%
Copper	4.1	mg			0.9	455%
Manganese	16.4	mg			2.3	715%
Water	1513.3	g

Ivan Stanojevic	Daily Report	1/29/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Magnezijum Kalijum B-kompleks	1 tab	8.4
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Magnezijum	0.15 g
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	2 doza	232.0	44.0	3.0	7.0	6.0
Mleko 1.5% mm	750 ml	345.0	24.0	12.0	35.3	33.8	0.0
Sub Total		612.4	68.0	18.0	42.3	39.8	0.0
Hrana
Belance	410 g	196.8	45.1	0.0	4.1	4.1	0.0
Belo meso, pilece, res	170 g	501.5	93.5	8.0	1.5
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Hleb, beli	150 g	399.0	12.0	4.5	76.5	6.0	3.0
Cabbage, raw	100 g	25.0	1.3	0.1	5.8	3.2	2.5
Cucumber, with peel, raw	100 g	15.0	0.7	0.1	3.6	1.7	0.5
Sub Total		1227.3	161.0	14.0	103.1	26.5	6.0
Slatkisi
Pardon sa kikirikijem	100 g	511.1	16.7	24.4	53.3
Twix cokoladica	1.5 komad	436.7	4.3	21.6	56.5	42.0	1.0
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Oranges, raw, all commercial varieties	2 fruit (2-5/8" dia)	123.1	2.5	0.3	30.8	24.5	6.3
Sub Total		1327.6	25.8	48.2	201.2	104.9	11.9
Total		3167.3	254.9	80.1	346.5	171.1	17.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3167.3	kcal	2980	106%
Fat	80.1	g	99	81%
Saturated Fat	26.9	g
Polyunsaturated Fat	3.6	g
Monounsaturated Fat	6.0	g
Cholesterol	428.8	mg
Sodium	3005.0	mg
Potassium	5430.6	mg
Carbohydrate	346.5	g	224	155%
Fiber	17.9	g
Sugars	171.1	g
Protein	254.9	g	298	86%
Alcohol	0.0	g
Vitamin A	6971.3	IU			3000	232%
Vitamin C	1768.8	mg			90	1965%
Calcium	2056.8	mg			1000	206%
Iron	20.3	mg			8	254%
Vitamin D	19.5	ug			5	390%
Vitamin E	206.1	mg			15	1374%
Thiamin	41.6	mg			1.2	3466%
Riboflavin	44.5	mg			1.3	3423%
Niacin	100.7	mg			16	629%
Vitamin B6	41.7	mg			1.3	3206%
Folate	791.5	ug			400	198%
Vitamin B12	17.3	ug			2.4	720%
Pantothenic acid	48.5	mg			5	970%
Phosphorus	2231.1	mg			700	319%
Magnesium	779.3	mg			400	195%
Zinc	47.4	mg			11	431%
Selenium	164.8	ug			55	300%
Copper	4.2	mg			0.9	472%
Manganese	16.7	mg			2.3	725%
Water	1813.5	g

Ivan Stanojevic	Daily Report	1/30/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	2 doza	232.0	44.0	3.0	7.0	6.0
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		565.0	60.0	14.0	50.1	47.9	0.0
Hrana
Belance	330 g	158.4	36.3	0.0	3.3	3.3	0.0
Belo meso, pilece, res	180 g	531.0	99.0	8.5	1.6
Jogurt Fit 0.5% mm	750 ml	270.0	25.5	3.8	34.5	34.5	0.0
Hleb, beli	210 g	558.6	16.8	6.3	107.1	8.4	4.2
Cucumber, with peel, raw	250 g	37.5	1.6	0.3	9.1	4.2	1.3
Chicken, broilers or fryers, breast, meat only, cooked, stewed	70 g	105.7	20.3	2.1	0.0	0.0	0.0
Carrots, cooked, boiled, drained, with salt	200 g	70.0	1.5	0.4	16.4	6.9	6.0
Cabbage, raw	100 g	25.0	1.3	0.1	5.8	3.2	2.5
Sub Total		1756.2	202.3	21.4	177.8	60.5	14.0
Slatkisi
Twix cokoladica	0.5 komad	145.6	1.4	7.2	18.8	14.0	0.3
Pardon sa kikirikijem	100 g	511.1	16.7	24.4	53.3
Oranges, raw, all commercial varieties	1 fruit (2-5/8" dia)	61.6	1.2	0.2	15.4	12.2	3.1
Sub Total		718.3	19.3	31.8	87.6	26.2	3.5
Total		3039.5	281.7	67.2	315.5	134.6	17.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3039.5	kcal	2980	102%
Fat	67.2	g	99	68%
Saturated Fat	16.3	g
Polyunsaturated Fat	4.4	g
Monounsaturated Fat	4.6	g
Cholesterol	494.2	mg
Sodium	3597.5	mg
Potassium	5363.2	mg
Carbohydrate	315.5	g	224	141%
Fiber	17.4	g
Sugars	134.6	g
Protein	281.7	g	298	95%
Alcohol	0.0	g
Vitamin A	41052.1	IU			3000	1368%
Vitamin C	1683.2	mg			90	1870%
Calcium	2376.1	mg			1000	238%
Iron	23.6	mg			8	295%
Vitamin D	22.3	ug			5	445%
Vitamin E	204.6	mg			15	1364%
Thiamin	40.2	mg			1.2	3354%
Riboflavin	43.2	mg			1.3	3326%
Niacin	106.0	mg			16	662%
Vitamin B6	39.5	mg			1.3	3042%
Folate	734.9	ug			400	184%
Vitamin B12	12.5	ug			2.4	520%
Pantothenic acid	49.5	mg			5	989%
Phosphorus	2662.9	mg			700	380%
Magnesium	472.5	mg			400	118%
Zinc	49.5	mg			11	450%
Selenium	178.8	ug			55	325%
Copper	4.4	mg			0.9	484%
Manganese	16.9	mg			2.3	736%
Water	2155.3	g

Ivan Stanojevic	Daily Report	1/31/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	1 doza	116.0	22.0	1.5	3.5	3.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Magnezijum	0.25 g
Kalijum	1 g
Sub Total		258.0	30.0	8.5	15.3	14.3	0.0
Hrana
Belance	260 g	124.8	28.6	0.0	2.6	2.6	0.0
Belo meso, pilece, res	300 g	885.0	165.0	14.1	2.7
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Hleb, beli	180 g	478.8	14.4	5.4	91.8	7.2	3.6
Cucumber, with peel, raw	150 g	22.5	1.0	0.2	5.4	2.5	0.8
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Chicken, broilers or fryers, leg, meat only, cooked, fried	70 g	145.6	19.9	6.5	0.5		0.0
Sub Total		2036.7	261.8	33.2	148.5	57.8	4.4
Slatkisi
Bonzita	3 komad	390.0	4.5	12.0	69.0
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Candies, milk chocolate	25 g	133.8	1.9	7.4	14.9	12.9	0.9
Sub Total		770.0	8.0	21.1	142.6	55.8	6.8
Total		3064.7	299.9	62.8	306.3	127.8	11.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3064.7	kcal	2980	103%
Fat	62.8	g	99	63%
Saturated Fat	15.6	g
Polyunsaturated Fat	5.3	g
Monounsaturated Fat	9.9	g
Cholesterol	653.1	mg
Sodium	3071.7	mg
Potassium	5851.8	mg
Carbohydrate	306.3	g	224	137%
Fiber	11.2	g
Sugars	127.8	g
Protein	299.9	g	298	101%
Alcohol	0.0	g
Vitamin A	6690.2	IU			3000	223%
Vitamin C	1592.3	mg			90	1769%
Calcium	2163.6	mg			1000	216%
Iron	24.0	mg			8	300%
Vitamin D	22.3	ug			5	445%
Vitamin E	206.2	mg			15	1374%
Thiamin	40.3	mg			1.2	3357%
Riboflavin	43.1	mg			1.3	3313%
Niacin	137.4	mg			16	859%
Vitamin B6	40.9	mg			1.3	3145%
Folate	690.7	ug			400	173%
Vitamin B12	13.3	ug			2.4	556%
Pantothenic acid	51.4	mg			5	1028%
Phosphorus	2983.3	mg			700	426%
Magnesium	771.4	mg			400	193%
Zinc	52.4	mg			11	476%
Selenium	154.1	ug			55	280%
Copper	4.4	mg			0.9	484%
Manganese	16.3	mg			2.3	710%
Water	1750.9	g

Ivan Stanojevic	Daily Report	2/1/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Gvozdje+B12+C	0.5 tab
Universal Nutrition WheyPro	1.6 doza	185.6	35.2	2.4	5.6	4.8
Mleko 0.9% mm	400 ml	160.0	12.8	3.6	18.0	18.0	0.0
Magnezijum	0.25 g
Kalijum	1 g
Amino CF	2 tabs	20.8	4.0	0.4	0.4
Sub Total		393.4	52.0	9.4	24.0	22.8	0.0
Hrana
Belo meso, pilece, res	270 g	796.5	148.5	12.7	2.4
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Belance	260 g	124.8	28.6	0.0	2.6	2.6	0.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Hleb, beli	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Sub Total		1567.3	218.1	22.7	101.5	52.1	2.0
Slatkisi
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Bonzita	2 komad	260.0	3.0	8.0	46.0
Apples, raw, with skin	3 medium (3" dia)	283.9	1.4	0.9	75.4	56.7	13.1
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Sub Total		1205.5	18.1	36.7	209.4	108.5	16.0
Total		3166.2	288.2	68.7	335.0	183.4	18.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3166.2	kcal	2980	106%
Fat	68.7	g	99	69%
Saturated Fat	13.5	g
Polyunsaturated Fat	4.2	g
Monounsaturated Fat	7.8	g
Cholesterol	554.4	mg
Sodium	2635.9	mg
Potassium	6030.1	mg
Carbohydrate	335.0	g	224	150%
Fiber	18.0	g
Sugars	183.4	g
Protein	288.2	g	298	97%
Alcohol	0.0	g
Vitamin A	6871.1	IU			3000	229%
Vitamin C	1605.4	mg			90	1784%
Calcium	2255.6	mg			1000	226%
Iron	19.3	mg			8	241%
Vitamin D	23.9	ug			5	478%
Vitamin E	207.1	mg			15	1381%
Thiamin	39.9	mg			1.2	3323%
Riboflavin	42.9	mg			1.3	3303%
Niacin	123.8	mg			16	773%
Vitamin B6	40.4	mg			1.3	3107%
Folate	613.3	ug			400	153%
Vitamin B12	13.6	ug			2.4	565%
Pantothenic acid	50.4	mg			5	1008%
Phosphorus	2887.1	mg			700	412%
Magnesium	758.6	mg			400	190%
Zinc	50.4	mg			11	458%
Selenium	133.6	ug			55	243%
Copper	4.1	mg			0.9	458%
Manganese	16.0	mg			2.3	695%
Water	1984.6	g

Ivan Stanojevic	Daily Report	2/2/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Gvozdje+B12+C	0.5 tab
Mleko 0.9% mm	400 ml	160.0	12.8	3.6	18.0	18.0	0.0
Magnezijum	0.25 g
Kalijum	1 g
Amino CF	18 tabs	187.2	36.0	3.2	3.8
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		450.2	48.8	9.8	41.4	37.4	0.0
Hrana
Belo meso, pilece, res	180 g	531.0	99.0	8.5	1.6
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Hleb, beli	240 g	638.4	19.2	7.2	122.4	9.6	4.8
Jogurt Fit 0.5% mm	1000 ml	360.0	34.0	5.0	46.0	46.0	0.0
Chicken, broilers or fryers, breast, meat only, cooked, stewed	90 g	135.9	26.1	2.7	0.0	0.0	0.0
Sub Total		2042.9	235.0	27.9	196.2	81.8	4.8
Slatkisi
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	2 komad	260.0	3.0	8.0	46.0
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Sub Total		921.6	16.7	35.7	134.0	51.8	2.9
Total		3414.7	300.5	73.5	371.6	171.0	7.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3414.7	kcal	2980	115%
Fat	73.5	g	99	74%
Saturated Fat	15.2	g
Polyunsaturated Fat	6.5	g
Monounsaturated Fat	9.6	g
Cholesterol	452.3	mg
Sodium	3808.2	mg
Potassium	6017.9	mg
Carbohydrate	371.6	g	224	166%
Fiber	7.7	g
Sugars	171.0	g
Protein	300.5	g	298	101%
Alcohol	0.0	g
Vitamin A	7068.3	IU			3000	236%
Vitamin C	1581.3	mg			90	1757%
Calcium	2890.2	mg			1000	289%
Iron	23.1	mg			8	289%
Vitamin D	29.4	ug			5	588%
Vitamin E	206.0	mg			15	1373%
Thiamin	40.6	mg			1.2	3383%
Riboflavin	44.6	mg			1.3	3428%
Niacin	114.8	mg			16	718%
Vitamin B6	39.8	mg			1.3	3063%
Folate	778.4	ug			400	195%
Vitamin B12	15.8	ug			2.4	659%
Pantothenic acid	51.5	mg			5	1030%
Phosphorus	3094.3	mg			700	442%
Magnesium	806.3	mg			400	202%
Zinc	52.4	mg			11	476%
Selenium	212.6	ug			55	387%
Copper	4.5	mg			0.9	495%
Manganese	16.5	mg			2.3	717%
Water	2172.9	g

Ivan Stanojevic	Daily Report	2/3/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	3 g	27.0		3.0
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Gvozdje+B12+C	0.5 tab
Magnezijum	0.25 g
Kalijum	1 g
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Sub Total		131.0	20.0	4.8	2.1
Hrana
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Belance	300 g	144.0	33.0	0.0	3.0	3.0	0.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Hleb, integralni	270 g	718.2	21.6	8.1	137.7	10.8	5.4
Jogurt Fit 0.5% mm	600 ml	216.0	20.4	3.0	27.6	27.6	0.0
Pork, cured, ham, whole, separable lean only, unheated	85 g	125.0	19.0	4.9	0.0	0.0	0.0
Sub Total		2111.2	242.0	31.7	193.0	63.9	5.4
Slatkisi
Neskvik	60 g	227.4	1.7	2.1	50.4	36.0	2.4
Pardon sa kikirikijem	125 g	638.9	20.8	30.6	66.7
Candies, milk chocolate	100 g	535.0	7.7	29.7	59.4	51.5	3.4
Apples, raw, with skin	4 small (2-3/4" dia)	309.9	1.5	1.0	82.3	61.9	14.3

Sub Total		1711.2	31.8	63.3	258.8	149.4	20.1
Total		3953.4	293.7	99.9	453.9	213.3	25.5

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3953.4	kcal	2980	133%
Fat	99.9	g	99	101%
Saturated Fat	29.3	g
Polyunsaturated Fat	6.4	g
Monounsaturated Fat	21.5	g
Cholesterol	496.6	mg
Sodium	4995.3	mg
Potassium	5970.7	mg
Carbohydrate	453.9	g	224	203%
Fiber	25.5	g
Sugars	213.3	g
Protein	293.7	g	298	99%
Alcohol	0.0	g
Vitamin A	6672.4	IU			3000	222%
Vitamin C	1615.4	mg			90	1795%
Calcium	2187.4	mg			1000	219%
Iron	27.7	mg			8	347%
Vitamin D	20.6	ug			5	412%
Vitamin E	208.8	mg			15	1392%
Thiamin	41.6	mg			1.2	3467%
Riboflavin	43.4	mg			1.3	3336%
Niacin	129.1	mg			16	807%
Vitamin B6	40.8	mg			1.3	3139%
Folate	824.5	ug			400	206%
Vitamin B12	13.3	ug			2.4	555%
Pantothenic acid	50.0	mg			5	1001%
Phosphorus	2832.3	mg			700	405%
Magnesium	815.4	mg			400	204%
Zinc	52.5	mg			11	478%
Selenium	179.7	ug			55	327%
Copper	5.0	mg			0.9	552%
Manganese	17.1	mg			2.3	745%
Water	1912.8	g

Ivan Stanojevic	Daily Report	2/4/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Gvozdje+B12+C	0.5 tab
Magnezijum	0.25 g
Kalijum	1 g
Amino CF	3 tabs	31.2	6.0	0.5	0.6
EAS protein 100% whey	0.6 doza	72.0	13.8	1.2	1.2	0.6
Sub Total		139.2	19.8	5.7	1.8	0.6
Hrana
Belo meso, pilece, res	80 g	236.0	44.0	3.8	0.7
Belance	220 g	105.6	24.2	0.0	2.2	2.2	0.0
Hleb, beli	260 g	691.6	20.8	7.8	132.6	10.4	5.2
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Belance	230 g	110.4	25.3	0.0	2.3	2.3	0.0
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Belo meso, pilece, res	210 g	619.5	115.5	9.9	1.9
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Sub Total		2158.1	262.8	30.2	185.7	60.4	5.2
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Peanuts, all types, oil-roasted, with salt	50 g	299.5	14.0	26.3	7.6	2.1	4.7
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Snacks, potato chips, plain, salted	50 g	273.5	3.3	18.7	24.9	0.2	2.2
Sub Total		1364.6	32.0	66.3	172.6	51.7	13.3
Total		3661.9	314.6	102.2	360.2	112.7	18.5

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3661.9	kcal	2980	123%
Fat	102.2	g	99	103%
Saturated Fat	17.7	g
Polyunsaturated Fat	18.1	g
Monounsaturated Fat	21.5	g
Cholesterol	556.9	mg
Sodium	4120.6	mg
Potassium	6772.1	mg
Carbohydrate	360.2	g	224	161%
Fiber	18.5	g
Sugars	112.7	g
Protein	314.6	g	298	106%
Alcohol	0.0	g
Vitamin A	9932.1	IU			3000	331%
Vitamin C	1618.9	mg			90	1799%
Calcium	2000.7	mg			1000	200%
Iron	27.5	mg			8	344%
Vitamin D	19.5	ug			5	390%
Vitamin E	212.8	mg			15	1419%
Thiamin	40.6	mg			1.2	3382%
Riboflavin	43.5	mg			1.3	3345%
Niacin	143.4	mg			16	896%
Vitamin B6	41.1	mg			1.3	3158%
Folate	870.1	ug			400	218%
Vitamin B12	11.8	ug			2.4	491%
Pantothenic acid	52.4	mg			5	1048%
Phosphorus	2812.6	mg			700	402%
Magnesium	866.0	mg			400	217%
Zinc	51.8	mg			11	471%
Selenium	190.7	ug			55	347%
Copper	5.0	mg			0.9	558%
Manganese	18.0	mg			2.3	782%
Water	1642.1	g

Ivan Stanojevic	Daily Report	2/5/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
SpaPak	1 komad
Gvozdje+B12+C	0.5 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Amino CF	2 tabs	20.8	4.0	0.4	0.4
Sub Total		291.8	35.0	10.4	14.2	12.3	0.0
Hrana
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Neskvik	80 g	303.2	2.3	2.8	67.2	48.0	3.2
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Hleb, integralni	220 g	585.2	17.6	6.6	112.2	8.8	4.4
Jogurt Fit 0.5% mm	750 ml	270.0	25.5	3.8	34.5	34.5	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Belance	350 g	168.0	38.5	0.0	3.5	3.5	0.0
Sub Total		2287.2	235.9	33.8	242.7	117.3	7.6
Slatkisi
Twix cokoladica	0.5 komad	145.6	1.4	7.2	18.8	14.0	0.3
Jafa	120 g	446.4	5.3	10.1	84.0	69.6	3.0
Bonzita	0.5 komad	65.0	0.8	2.0	11.5
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Sub Total		1166.9	20.0	45.6	168.7	111.4	4.6
Total		3745.9	290.9	89.8	425.6	240.9	12.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3745.9	kcal	2980	126%
Fat	89.8	g	99	91%
Saturated Fat	22.4	g
Polyunsaturated Fat	6.9	g
Monounsaturated Fat	9.9	g
Cholesterol	594.9	mg
Sodium	4396.4	mg
Potassium	5749.8	mg
Carbohydrate	425.6	g	224	190%
Fiber	12.2	g
Sugars	240.9	g
Protein	290.9	g	298	98%
Alcohol	0.0	g
Vitamin A	6695.3	IU			3000	223%
Vitamin C	1602.6	mg			90	1781%
Calcium	2636.0	mg			1000	264%
Iron	26.0	mg			8	325%
Vitamin D	25.0	ug			5	500%
Vitamin E	210.2	mg			15	1401%
Thiamin	40.7	mg			1.2	3392%
Riboflavin	43.7	mg			1.3	3359%
Niacin	123.3	mg			16	771%
Vitamin B6	40.3	mg			1.3	3099%
Folate	815.6	ug			400	204%
Vitamin B12	15.1	ug			2.4	629%
Pantothenic acid	50.5	mg			5	1009%
Phosphorus	2900.0	mg			700	414%
Magnesium	828.8	mg			400	207%
Zinc	51.0	mg			11	463%
Selenium	248.4	ug			55	452%
Copper	4.4	mg			0.9	488%
Manganese	16.5	mg			2.3	716%
Water	1811.0	g

Ivan Stanojevic	Daily Report	2/6/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 2.8% mm	750 ml	420.0	24.0	21.0	33.8	33.8	0.0
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Sub Total		680.0	67.0	28.8	37.9	34.8	0.0
Hrana
Belo meso, pilece, res	140 g	413.0	77.0	6.6	1.3
Hleb, beli	160 g	425.6	12.8	4.8	81.6	6.4	3.2
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Belance	450 g	216.0	49.5	0.0	4.5	4.5	0.0
Fast foods, chicken, breaded and fried, light meat (breast or wing)	300 g	909.0	65.7	54.3	36.0
Sub Total		2053.6	213.5	67.0	134.9	22.4	3.2
Slatkisi
Bonzita	2 komad	260.0	3.0	8.0	46.0
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Jafa	80 g	297.6	3.5	6.7	56.0	46.4	2.0
Neskvik	60 g	227.4	1.7	2.1	50.4	36.0	2.4
Sub Total		1015.0	15.8	27.8	176.4	82.4	4.4
Total		3748.6	296.3	123.6	349.1	139.6	7.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3748.6	kcal	2980	126%
Fat	123.6	g	99	125%
Saturated Fat	28.2	g
Polyunsaturated Fat	15.5	g
Monounsaturated Fat	28.1	g
Cholesterol	678.9	mg
Sodium	4852.8	mg
Potassium	5331.4	mg
Carbohydrate	349.1	g	224	156%
Fiber	7.6	g
Sugars	139.6	g
Protein	296.3	g	298	99%
Alcohol	0.0	g
Vitamin A	8095.3	IU			3000	270%
Vitamin C	1697.7	mg			90	1886%
Calcium	2497.4	mg			1000	250%
Iron	25.9	mg			8	324%
Vitamin D	17.7	ug			5	353%
Vitamin E	94.8	mg			15	632%
Thiamin	35.5	mg			1.2	2956%
Riboflavin	38.5	mg			1.3	2958%
Niacin	107.9	mg			16	674%
Vitamin B6	37.2	mg			1.3	2862%
Folate	683.9	ug			400	171%
Vitamin B12	40.9	ug			2.4	1704%
Pantothenic acid	46.7	mg			5	935%
Phosphorus	2322.1	mg			700	332%
Magnesium	985.8	mg			400	246%
Zinc	55.9	mg			11	508%
Selenium	254.4	ug			55	463%
Copper	3.0	mg			0.9	332%
Manganese	7.8	mg			2.3	339%
Water	1482.5	g

Ivan Stanojevic	Daily Report	2/7/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 2.8% mm	250 ml	140.0	8.0	7.0	11.3	11.3	0.0
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Sub Total		400.0	51.0	14.8	15.4	12.3	0.0
Hrana
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Hleb, beli	290 g	771.4	23.2	8.7	147.9	11.6	5.8
Belo meso, pilece, res	270 g	796.5	148.5	12.7	2.4
Belance	260 g	124.8	28.6	0.0	2.6	2.6	0.0
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Sub Total		1987.7	225.3	27.9	187.7	48.5	5.8
Slatkisi
Petit Beurre keks	75 g	330.0	6.0	9.0	57.0
Neskvik	20 g	75.8	0.6	0.7	16.8	12.0	0.8
Snikers cokoladica	2 komad	559.9	10.1	30.7	60.8	55.5	2.5
Peanuts, all types, oil-roasted, with salt	50 g	299.5	14.0	26.3	7.6	2.1	4.7
Sub Total		1265.2	30.7	66.6	142.3	69.6	8.0
Total		3652.9	307.0	109.3	345.3	130.3	13.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3652.9	kcal	2980	123%
Fat	109.3	g	99	110%
Saturated Fat	25.0	g
Polyunsaturated Fat	15.5	g
Monounsaturated Fat	25.9	g
Cholesterol	580.5	mg
Sodium	3831.6	mg
Potassium	5445.2	mg
Carbohydrate	345.3	g	224	154%
Fiber	13.8	g
Sugars	130.3	g
Protein	307.0	g	298	103%
Alcohol	0.0	g
Vitamin A	7977.9	IU			3000	266%
Vitamin C	1678.2	mg			90	1865%
Calcium	2668.9	mg			1000	267%
Iron	30.2	mg			8	378%
Vitamin D	17.7	ug			5	353%
Vitamin E	97.9	mg			15	652%
Thiamin	35.8	mg			1.2	2985%
Riboflavin	38.0	mg			1.3	2924%
Niacin	129.6	mg			16	810%
Vitamin B6	37.6	mg			1.3	2890%
Folate	793.3	ug			400	198%
Vitamin B12	40.5	ug			2.4	1687%
Pantothenic acid	44.8	mg			5	896%
Phosphorus	2815.7	mg			700	402%
Magnesium	1119.9	mg			400	280%
Zinc	60.8	mg			11	553%
Selenium	184.1	ug			55	335%
Copper	3.9	mg			0.9	431%
Manganese	9.5	mg			2.3	414%
Water	1233.2	g

Ivan Stanojevic	Daily Report	2/8/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Amino CF	10 tabs	104.0	20.0	1.8	2.1
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Sub Total		260.0	43.0	7.8	4.1	1.0
Hrana
Belance	400 g	192.0	44.0	0.0	4.0	4.0	0.0
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Hleb, beli	170 g	452.2	13.6	5.1	86.7	6.8	3.4
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Mleko 0.9% mm	850 ml	340.0	27.2	7.7	38.3	38.3	0.0
Sub Total		1872.2	233.8	26.5	154.1	72.1	3.4
Slatkisi
Petit Beurre keks	110 g	484.0	8.8	13.2	83.6
Neskvik	70 g	265.3	2.0	2.5	58.8	42.0	2.8
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Apples, raw, with skin	4 medium (3" dia)	378.6	1.9	1.2	100.5	75.6	17.5
Sub Total		1637.8	25.3	43.2	297.4	145.4	21.5
Total		3770.0	302.1	77.6	455.6	218.4	24.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3770.0	kcal	2980	127%
Fat	77.6	g	99	78%
Saturated Fat	13.4	g
Polyunsaturated Fat	5.3	g
Monounsaturated Fat	8.1	g
Cholesterol	519.1	mg
Sodium	3486.8	mg
Potassium	6174.5	mg
Carbohydrate	455.6	g	224	203%
Fiber	24.9	g
Sugars	218.4	g
Protein	302.1	g	298	101%
Alcohol	0.0	g
Vitamin A	8623.3	IU			3000	287%
Vitamin C	1733.2	mg			90	1926%
Calcium	2924.4	mg			1000	292%
Iron	25.1	mg			8	313%
Vitamin D	21.5	ug			5	430%
Vitamin E	98.4	mg			15	656%
Thiamin	35.8	mg			1.2	2981%
Riboflavin	38.9	mg			1.3	2994%
Niacin	116.0	mg			16	725%
Vitamin B6	37.9	mg			1.3	2914%
Folate	718.1	ug			400	180%
Vitamin B12	42.1	ug			2.4	1754%
Pantothenic acid	46.0	mg			5	920%
Phosphorus	2697.1	mg			700	385%
Magnesium	1091.6	mg			400	273%
Zinc	58.1	mg			11	528%
Selenium	194.1	ug			55	353%
Copper	3.3	mg			0.9	371%
Manganese	8.1	mg			2.3	350%
Water	2243.8	g

Ivan Stanojevic	Daily Report	2/9/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sub Total		308.0	41.0	9.2	14.3	12.3	0.0
Hrana
Belance	590 g	283.2	64.9	0.0	5.9	5.9	0.0
Hleb, beli	320 g	851.2	25.6	9.6	163.2	12.8	6.4
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Jogurt Fit 0% mm	250 ml	90.0	8.5	1.3	13.5	13.5	0.0
Pork, cured, ham, whole, separable lean only, unheated	80 g	117.6	17.9	4.6	0.0	0.0	0.0
Cucumber, with peel, raw	250 g	37.5	1.6	0.3	9.1	4.2	1.3
Sub Total		2169.5	244.5	29.6	216.0	58.9	7.7
Slatkisi
Neskvik	60 g	227.4	1.7	2.1	50.4	36.0	2.4
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Apples, raw, with skin	3 medium (3" dia)	283.9	1.4	0.9	75.4	56.7	13.1
Bonzita	2 komad	260.0	3.0	8.0	46.0
Sub Total		1001.3	13.7	22.0	195.8	92.7	15.5
Total		3478.8	299.1	60.8	426.1	163.9	23.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3478.8	kcal	2980	117%
Fat	60.8	g	99	61%
Saturated Fat	10.4	g
Polyunsaturated Fat	6.1	g
Monounsaturated Fat	6.6	g
Cholesterol	473.6	mg
Sodium	5621.9	mg
Potassium	6211.6	mg
Carbohydrate	426.1	g	224	190%
Fiber	23.2	g
Sugars	163.9	g
Protein	299.1	g	298	100%
Alcohol	0.0	g
Vitamin A	8322.0	IU			3000	277%
Vitamin C	1726.6	mg			90	1918%
Calcium	2714.7	mg			1000	271%
Iron	30.8	mg			8	384%
Vitamin D	17.7	ug			5	353%
Vitamin E	96.7	mg			15	645%
Thiamin	37.0	mg			1.2	3083%
Riboflavin	39.5	mg			1.3	3038%
Niacin	113.2	mg			16	708%
Vitamin B6	37.7	mg			1.3	2902%
Folate	854.3	ug			400	214%
Vitamin B12	40.9	ug			2.4	1704%
Pantothenic acid	45.0	mg			5	901%
Phosphorus	2497.0	mg			700	357%
Magnesium	1075.0	mg			400	269%
Zinc	57.6	mg			11	524%
Selenium	260.8	ug			55	474%
Copper	3.7	mg			0.9	406%
Manganese	8.8	mg			2.3	381%
Water	2286.2	g

Ivan Stanojevic	Daily Report	2/10/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 0.9% mm	350 ml	140.0	11.2	3.2	15.8	15.8	0.0
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		476.0	54.2	11.0	39.5	36.2	0.0
Hrana
Hleb, beli	80 g	212.8	6.4	2.4	40.8	3.2	1.6
Belo meso, pilece, res	270 g	796.5	148.5	12.7	2.4
Cucumber, with peel, raw	250 g	37.5	1.6	0.3	9.1	4.2	1.3
Belance	350 g	168.0	38.5	0.0	3.5	3.5	0.0
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Sub Total		1434.8	211.0	20.4	82.8	35.9	2.9
Slatkisi
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Bonzita	4 komad	520.0	6.0	16.0	92.0
Apples, raw, with skin	3 medium (3" dia)	283.9	1.4	0.9	75.4	56.7	13.1
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Sub Total		1543.9	27.5	54.3	245.8	84.5	14.4
Total		3454.7	292.7	85.6	368.1	156.5	17.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3454.7	kcal	2980	116%
Fat	85.6	g	99	86%
Saturated Fat	11.3	g
Polyunsaturated Fat	3.5	g
Monounsaturated Fat	6.0	g
Cholesterol	565.9	mg
Sodium	2040.2	mg
Potassium	5594.6	mg
Carbohydrate	368.1	g	224	164%
Fiber	17.2	g
Sugars	156.5	g
Protein	292.7	g	298	98%
Alcohol	0.0	g
Vitamin A	8289.3	IU			3000	276%
Vitamin C	1700.8	mg			90	1890%
Calcium	2164.9	mg			1000	216%
Iron	22.9	mg			8	286%
Vitamin D	16.0	ug			5	320%
Vitamin E	92.6	mg			15	617%
Thiamin	34.6	mg			1.2	2886%
Riboflavin	37.5	mg			1.3	2888%
Niacin	109.4	mg			16	684%
Vitamin B6	37.1	mg			1.3	2854%
Folate	479.5	ug			400	120%
Vitamin B12	39.7	ug			2.4	1656%
Pantothenic acid	43.8	mg			5	875%
Phosphorus	2298.2	mg			700	328%
Magnesium	978.0	mg			400	245%
Zinc	56.4	mg			11	513%
Selenium	157.0	ug			55	286%
Copper	3.1	mg			0.9	340%
Manganese	7.8	mg			2.3	337%
Water	1803.3	g

Ivan Stanojevic	Daily Report	2/11/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	1.5 doza	180.0	34.5	3.0	3.0	1.5
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Sub Total		316.0	42.5	9.3	14.3	12.8	0.0
Hrana
Hleb, integralni	270 g	718.2	21.6	8.1	137.7	10.8	5.4
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	80 g	156.8	12.2	11.1	1.1	1.0	0.0
Rice, white, medium-grain, cooked	50 g	65.0	1.2	0.1	14.3		0.2
Cabbage, raw	70 g	17.5	0.9	0.1	4.1	2.2	1.8
Sub Total		2196.7	211.7	37.4	234.5	78.0	8.9
Slatkisi
Kukis keks	125 g	587.5	7.1	24.6	80.0
Peanuts, all types, oil-roasted, with salt	50 g	299.5	14.0	26.3	7.6	2.1	4.7
Sub Total		887.0	21.1	50.9	87.6	2.1	4.7
Total		3399.7	275.4	97.6	336.4	92.8	13.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3399.7	kcal	2980	114%
Fat	97.6	g	99	99%
Saturated Fat	17.2	g
Polyunsaturated Fat	13.1	g
Monounsaturated Fat	22.0	g
Cholesterol	552.0	mg
Sodium	4546.1	mg
Potassium	5504.7	mg
Carbohydrate	336.4	g	224	150%
Fiber	13.6	g
Sugars	92.8	g
Protein	275.4	g	298	92%
Alcohol	0.0	g
Vitamin A	7833.3	IU			3000	261%
Vitamin C	1742.7	mg			90	1936%
Calcium	2683.8	mg			1000	268%
Iron	29.8	mg			8	373%
Vitamin D	17.7	ug			5	353%
Vitamin E	97.6	mg			15	650%
Thiamin	36.0	mg			1.2	2999%
Riboflavin	38.3	mg			1.3	2946%
Niacin	113.8	mg			16	711%
Vitamin B6	37.3	mg			1.3	2866%
Folate	839.3	ug			400	210%
Vitamin B12	40.5	ug			2.4	1686%
Pantothenic acid	43.7	mg			5	875%
Phosphorus	2431.2	mg			700	347%
Magnesium	1061.4	mg			400	265%
Zinc	58.7	mg			11	533%
Selenium	219.6	ug			55	399%
Copper	3.6	mg			0.9	397%
Manganese	9.3	mg			2.3	405%
Water	1467.5	g

Ivan Stanojevic	Daily Report	2/12/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	1.5 doza	180.0	34.5	3.0	3.0	1.5
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Sub Total		416.0	50.5	11.5	25.5	24.0	0.0
Hrana
Hleb, integralni	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Neskvik	80 g	303.2	2.3	2.8	67.2	48.0	3.2
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Pork, cured, ham, whole, separable lean only, unheated	75 g	110.3	16.7	4.3	0.0	0.0	0.0
Puddings, vanilla, ready-to-eat	50 g	65.0	0.7	1.9	11.3	8.5	0.0
Sub Total		2158.1	219.5	31.4	231.5	113.7	7.2
Slatkisi
Bonzita	4 komad	520.0	6.0	16.0	92.0
Apples, raw, with skin	2 medium (3" dia)	189.3	0.9	0.6	50.3	37.8	8.7

Sub Total		709.3	6.9	16.6	142.3	37.8	8.7
Total		3283.3	276.9	59.5	399.3	175.5	15.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3283.3	kcal	2980	110%
Fat	59.5	g	99	60%
Saturated Fat	11.8	g
Polyunsaturated Fat	4.5	g
Monounsaturated Fat	7.5	g
Cholesterol	531.5	mg
Sodium	4827.8	mg
Potassium	6019.7	mg
Carbohydrate	399.3	g	224	178%
Fiber	15.9	g
Sugars	175.5	g
Protein	276.9	g	298	93%
Alcohol	0.0	g
Vitamin A	8474.2	IU			3000	282%
Vitamin C	1720.9	mg			90	1912%
Calcium	3174.3	mg			1000	317%
Iron	25.4	mg			8	317%
Vitamin D	23.2	ug			5	463%
Vitamin E	97.8	mg			15	652%
Thiamin	36.6	mg			1.2	3051%
Riboflavin	39.1	mg			1.3	3011%
Niacin	110.4	mg			16	690%
Vitamin B6	37.9	mg			1.3	2912%
Folate	751.2	ug			400	188%
Vitamin B12	43.2	ug			2.4	1800%
Pantothenic acid	46.0	mg			5	919%
Phosphorus	2744.0	mg			700	392%
Magnesium	1058.7	mg			400	265%
Zinc	58.2	mg			11	529%
Selenium	206.9	ug			55	376%
Copper	3.2	mg			0.9	361%
Manganese	7.9	mg			2.3	343%
Water	2134.9	g

Ivan Stanojevic	Daily Report	2/13/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.5 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sub Total		679.6	73.2	14.8	61.2	48.5	1.6
Hrana
Hleb, beli	120 g	319.2	9.6	3.6	61.2	4.8	2.4
Belo meso, pilece, res	210 g	619.5	115.5	9.9	1.9
Belance	420 g	201.6	46.2	0.0	4.2	4.2	0.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Neskvik	20 g	75.8	0.6	0.7	16.8	12.0	0.8
Jogurt Fit 0.5% mm	750 ml	270.0	25.5	3.8	34.5	34.5	0.0
Sub Total		1586.1	205.4	20.2	129.8	66.8	3.2
Slatkisi
Puddings, vanilla, ready-to-eat	100 g	130.0	1.5	3.8	22.6	17.0	0.0
Bonzita	3 komad	390.0	4.5	12.0	69.0
Apples, raw, with skin	4 medium (3" dia)	378.6	1.9	1.2	100.5	75.6	17.5
Sub Total		898.6	7.8	17.0	192.1	92.6	17.5
Total		3164.3	286.4	52.0	383.1	207.9	22.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3164.3	kcal	2980	106%
Fat	52.0	g	99	53%
Saturated Fat	10.0	g
Polyunsaturated Fat	2.9	g
Monounsaturated Fat	5.4	g
Cholesterol	543.6	mg
Sodium	3172.2	mg
Potassium	6297.3	mg
Carbohydrate	383.1	g	224	171%
Fiber	22.3	g
Sugars	207.9	g
Protein	286.4	g	298	96%
Alcohol	0.0	g
Vitamin A	8677.7	IU			3000	289%
Vitamin C	1729.2	mg			90	1921%
Calcium	3147.8	mg			1000	315%
Iron	22.7	mg			8	284%
Vitamin D	23.2	ug			5	463%
Vitamin E	96.8	mg			15	645%
Thiamin	35.4	mg			1.2	2953%
Riboflavin	39.1	mg			1.3	3007%
Niacin	103.1	mg			16	644%
Vitamin B6	37.4	mg			1.3	2877%
Folate	638.0	ug			400	159%
Vitamin B12	42.7	ug			2.4	1781%
Pantothenic acid	45.7	mg			5	913%
Phosphorus	2601.2	mg			700	372%
Magnesium	1286.8	mg			400	322%
Zinc	56.5	mg			11	514%
Selenium	188.9	ug			55	344%
Copper	3.1	mg			0.9	340%
Manganese	7.6	mg			2.3	331%
Water	2445.6	g

Ivan Stanojevic	Daily Report	2/14/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.5 g
Kalijum	1 g
EAS protein 100% whey	1.5 doza	180.0	34.5	3.0	3.0	1.5
Mleko 0.9% mm	375 ml	150.0	12.0	3.4	16.9	16.9	0.0
Sugars, brown	10 g	38.0	0.0	0.0	9.8	9.7	0.0
Sub Total		404.0	46.5	10.4	29.7	28.1	0.0
Hrana
Hleb, beli	350 g	931.0	28.0	10.5	178.5	14.0	7.0
Belo meso, pilece, res	210 g	619.5	115.5	9.9	1.9
Belance	640 g	307.2	70.4	0.0	6.4	6.4	0.0
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Pork, cured, ham, whole, separable lean only, unheated	80 g	117.6	17.9	4.6	0.0	0.0	0.0
Jogurt Fit 0% mm	250 ml	90.0	8.5	1.3	13.5	13.5	0.0
Cucumber, with peel, raw	100 g	15.0	0.7	0.1	3.6	1.7	0.5
Sub Total		2260.3	257.9	28.8	227.0	58.6	7.5
Slatkisi
Apples, raw, with skin	4 medium (3" dia)	378.6	1.9	1.2	100.5	75.6	17.5
Candies, milk chocolate	33 g	176.6	2.5	9.8	19.6	17.0	1.1
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Sub Total		660.1	5.7	11.4	147.1	107.1	21.7
Total		3324.4	310.1	50.6	403.7	193.7	29.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3324.4	kcal	2980	112%
Fat	50.6	g	99	51%
Saturated Fat	17.5	g
Polyunsaturated Fat	6.7	g
Monounsaturated Fat	11.0	g
Cholesterol	538.0	mg
Sodium	5517.8	mg
Potassium	7175.7	mg
Carbohydrate	403.7	g	224	180%
Fiber	29.2	g
Sugars	193.7	g
Protein	310.1	g	298	104%
Alcohol	0.0	g
Vitamin A	8530.8	IU			3000	284%
Vitamin C	1715.5	mg			90	1906%
Calcium	2972.3	mg			1000	297%
Iron	33.3	mg			8	416%
Vitamin D	19.0	ug			5	381%
Vitamin E	92.6	mg			15	617%
Thiamin	36.8	mg			1.2	3066%
Riboflavin	40.2	mg			1.3	3095%
Niacin	109.7	mg			16	686%
Vitamin B6	37.7	mg			1.3	2897%
Folate	811.2	ug			400	203%
Vitamin B12	41.9	ug			2.4	1745%
Pantothenic acid	45.3	mg			5	905%
Phosphorus	2773.0	mg			700	396%
Magnesium	1336.6	mg			400	334%
Zinc	59.3	mg			11	539%
Selenium	281.5	ug			55	512%
Copper	4.0	mg			0.9	447%
Manganese	9.3	mg			2.3	406%
Water	2554.4	g

Ivan Stanojevic	Daily Report	2/15/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.5 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 0.9% mm	375 ml	150.0	12.0	3.4	16.9	16.9	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sub Total		630.0	68.0	12.3	61.2	57.7	0.0
Hrana
Hleb, beli	300 g	798.0	24.0	9.0	153.0	12.0	6.0
Jogurt Fit 0.5% mm	200 ml	72.0	6.8	1.0	9.2	9.2	0.0
Jogurt Fit 0.5% mm	750 ml	270.0	25.5	3.8	34.5	34.5	0.0
Pork, cured, ham, whole, separable lean only, unheated	60 g	88.2	13.4	3.4	0.0	0.0	0.0
Belo meso, pilece, res	160 g	472.0	88.0	7.5	1.4
Belance	600 g	288.0	66.0	0.0	6.0	6.0	0.0
Sub Total		1988.2	223.7	24.7	204.2	61.7	6.0
Slatkisi
Bonzita	2 komad	260.0	3.0	8.0	46.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Apples, raw, with skin	2 medium (3" dia)	189.3	0.9	0.6	50.3	37.8	8.7
Sub Total		729.2	9.0	24.0	126.7	65.6	10.0
Total		3347.4	300.7	60.9	392.0	185.0	16.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3347.4	kcal	2980	112%
Fat	60.9	g	99	62%
Saturated Fat	15.5	g
Polyunsaturated Fat	6.8	g
Monounsaturated Fat	9.2	g
Cholesterol	494.2	mg
Sodium	4958.0	mg
Potassium	6270.2	mg
Carbohydrate	392.0	g	224	175%
Fiber	16.0	g
Sugars	185.0	g
Protein	300.7	g	298	101%
Alcohol	0.0	g
Vitamin A	8370.1	IU			3000	279%
Vitamin C	1686.3	mg			90	1874%
Calcium	3155.5	mg			1000	316%
Iron	29.2	mg			8	365%
Vitamin D	21.2	ug			5	425%
Vitamin E	92.0	mg			15	613%
Thiamin	36.2	mg			1.2	3020%
Riboflavin	39.9	mg			1.3	3071%
Niacin	94.6	mg			16	591%
Vitamin B6	36.5	mg			1.3	2804%
Folate	729.5	ug			400	182%
Vitamin B12	42.2	ug			2.4	1758%
Pantothenic acid	44.2	mg			5	884%
Phosphorus	2594.6	mg			700	371%
Magnesium	1271.1	mg			400	318%
Zinc	58.5	mg			11	532%
Selenium	267.7	ug			55	487%
Copper	3.6	mg			0.9	402%
Manganese	8.6	mg			2.3	374%
Water	2174.0	g

Ivan Stanojevic	Daily Report	2/16/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.5 g
Kalijum	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Mleko 0.9% mm	150 ml	60.0	4.8	1.4	6.8	6.8	0.0
Sugars, brown	50 g	190.0	0.1	0.0	49.0	48.5	0.0
Sub Total		646.0	73.9	11.4	61.8	58.3	0.0
Hrana
Hleb, beli	290 g	771.4	23.2	8.7	147.9	11.6	5.8
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Belo meso, pilece, res	210 g	619.5	115.5	9.9	1.9
Belance	420 g	201.6	46.2	0.0	4.2	4.2	0.0
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Sub Total		1952.5	218.9	23.6	200.0	61.8	5.8
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	2 komad	260.0	3.0	8.0	46.0
Apples, raw, with skin	1 large (3-1/4" dia)	116.0	0.6	0.4	30.8	23.2	5.4
Sub Total		885.9	16.1	34.7	131.2	50.9	6.6
Total		3484.4	308.9	69.6	393.0	171.0	12.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3484.4	kcal	2980	117%
Fat	69.6	g	99	70%
Saturated Fat	14.2	g
Polyunsaturated Fat	6.0	g
Monounsaturated Fat	6.8	g
Cholesterol	602.3	mg
Sodium	3728.6	mg
Potassium	5751.1	mg
Carbohydrate	393.0	g	224	175%
Fiber	12.4	g
Sugars	171.0	g
Protein	308.9	g	298	104%
Alcohol	0.0	g
Vitamin A	8134.9	IU			3000	271%
Vitamin C	1679.5	mg			90	1866%
Calcium	3077.2	mg			1000	308%
Iron	29.5	mg			8	369%
Vitamin D	19.3	ug			5	386%
Vitamin E	91.9	mg			15	613%
Thiamin	35.6	mg			1.2	2967%
Riboflavin	38.8	mg			1.3	2982%
Niacin	103.2	mg			16	645%
Vitamin B6	36.6	mg			1.3	2812%
Folate	699.4	ug			400	175%
Vitamin B12	40.9	ug			2.4	1705%
Pantothenic acid	43.6	mg			5	873%
Phosphorus	2450.4	mg			700	350%
Magnesium	1239.3	mg			400	310%
Zinc	57.3	mg			11	521%
Selenium	214.5	ug			55	390%
Copper	3.5	mg			0.9	391%
Manganese	8.5	mg			2.3	369%
Water	1695.0	g

Ivan Stanojevic	Daily Report	2/17/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.5 g
Kalijum	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 0.9% mm	350 ml	140.0	11.2	3.2	15.8	15.8	0.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sub Total		348.0	44.2	10.1	18.8	16.8	0.0
Hrana
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Belo meso, pilece, res	270 g	796.5	148.5	12.7	2.4
Belance	360 g	172.8	39.6	0.0	3.6	3.6	0.0
Bread, Multi-Grain (includes whole-grain)	110 g	291.5	14.7	4.7	47.7	7.0	8.1
Hleb, beli	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	200 g	432.0	56.8	12.5	19.7	1.1	0.4
Jogurt Fit 0% mm	500 ml	180.0	17.0	2.5	27.0	27.0	0.0
Salami, cooked, turkey	50 g	86.0	9.7	4.6	0.8	0.6	0.1
Sub Total		2670.8	319.3	45.5	226.2	70.3	12.6
Slatkisi
Apples, raw, with skin	1 large (3-1/4" dia)	116.0	0.6	0.4	30.8	23.2	5.4
Bananas, raw	4 large (8" to 8-7/8" long)	484.2	5.9	1.8	124.2	66.5	14.1
Sub Total		600.1	6.5	2.2	155.0	89.7	19.5
Total		3618.9	370.0	57.7	400.0	176.8	32.1

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3618.9	kcal	2980	121%
Fat	57.7	g	99	58%
Saturated Fat	13.5	g
Polyunsaturated Fat	9.7	g
Monounsaturated Fat	9.4	g
Cholesterol	822.7	mg
Sodium	4809.3	mg
Potassium	8638.1	mg
Carbohydrate	400.0	g	224	179%
Fiber	32.1	g
Sugars	176.8	g
Protein	370.0	g	298	124%
Alcohol	0.0	g
Vitamin A	8689.5	IU			3000	290%
Vitamin C	1727.1	mg			90	1919%
Calcium	3043.1	mg			1000	304%
Iron	33.8	mg			8	422%
Vitamin D	21.8	ug			5	436%
Vitamin E	93.5	mg			15	623%
Thiamin	36.3	mg			1.2	3024%
Riboflavin	40.1	mg			1.3	3087%
Niacin	144.3	mg			16	902%
Vitamin B6	40.5	mg			1.3	3113%
Folate	848.2	ug			400	212%
Vitamin B12	45.2	ug			2.4	1884%
Pantothenic acid	49.8	mg			5	995%
Phosphorus	3707.1	mg			700	530%
Magnesium	1529.4	mg			400	382%
Zinc	66.8	mg			11	608%
Selenium	268.8	ug			55	489%
Copper	4.2	mg			0.9	461%
Manganese	11.8	mg			2.3	514%
Water	2373.4	g

Ivan Stanojevic	Daily Report	2/18/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Omega masti	4 g	36.0		4.0
Vitamin C	1 g
Cink	0.03 g
Daily Complete tablete	4 tab
Magnezijum	0.5 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Sir Ella	75 g	44.3	9.0	0.4	0.8
Mleko 0.9% mm	125 ml	50.0	4.0	1.1	5.6	5.6	0.0
Peanuts, all types, dry-roasted, without salt	5 g	29.3	1.2	2.5	1.1	0.2	0.4
Sub Total		751.5	76.2	16.5	73.2	69.1	0.4
Hrana
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Bread, Multi-Grain (includes whole-grain)	50 g	132.5	6.7	2.1	21.7	3.2	3.7
Sub Total		1105.7	170.1	16.5	53.9	31.6	3.7
Slatkisi
Nuts, walnuts, english	80 g	523.2	12.2	52.2	11.0	2.1	5.4
Bonzita	5 komad	650.0	7.5	20.0	115.0
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Bananas, raw	1 large (8" to 8-7/8" long)	121.0	1.5	0.4	31.1	16.6	3.5
Sub Total		1754.2	36.2	94.6	205.0	18.7	8.9
Total		3611.4	282.5	127.6	332.1	119.5	13.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3611.4	kcal	2980	121%
Fat	127.6	g	99	129%
Saturated Fat	13.5	g
Polyunsaturated Fat	40.2	g
Monounsaturated Fat	10.7	g
Cholesterol	533.3	mg
Sodium	1620.1	mg
Potassium	5633.8	mg
Carbohydrate	332.1	g	224	148%
Fiber	13.0	g
Sugars	119.5	g
Protein	282.5	g	298	95%
Alcohol	0.0	g
Vitamin A	7995.2	IU			3000	267%
Vitamin C	1681.8	mg			90	1869%
Calcium	2523.3	mg			1000	252%
Iron	21.4	mg			8	267%
Vitamin D	19.0	ug			5	381%
Vitamin E	91.3	mg			15	609%
Thiamin	34.5	mg			1.2	2878%
Riboflavin	37.7	mg			1.3	2897%
Niacin	90.1	mg			16	563%
Vitamin B6	37.1	mg			1.3	2852%
Folate	501.1	ug			400	125%
Vitamin B12	40.6	ug			2.4	1690%
Pantothenic acid	43.3	mg			5	866%
Phosphorus	2394.7	mg			700	342%
Magnesium	1315.0	mg			400	329%
Zinc	57.3	mg			11	521%
Selenium	165.4	ug			55	301%
Copper	4.0	mg			0.9	441%
Manganese	11.0	mg			2.3	477%
Water	1426.7	g

Ivan Stanojevic	Daily Report	2/19/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	2.6 doza	312.0	59.8	5.2	5.2	2.6
Mleko 0.9% mm	450 ml	180.0	14.4	4.1	20.3	20.3	0.0
Peanuts, all types, dry-roasted, without salt	20 g	117.0	4.7	9.9	4.3	0.8	1.6
Nuts, walnuts, english	20 g	130.8	3.0	13.0	2.7	0.5	1.3
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		927.8	82.0	36.2	71.7	63.0	2.9
Hrana
Belo meso, pilece, res	250 g	737.5	137.5	11.8	2.3
Belance	330 g	158.4	36.3	0.0	3.3	3.3	0.0
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Bread, Multi-Grain (includes whole-grain)	30 g	79.5	4.0	1.3	13.0	1.9	2.2
Sir Ella	150 g	88.5	18.0	0.8	1.5
Sub Total		1283.9	211.8	18.8	47.1	30.2	2.2
Slatkisi
Bonzita	1 komad	130.0	1.5	4.0	23.0
Peanuts, all types, dry-roasted, without salt	90 g	526.5	21.3	44.7	19.4	3.8	7.2
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Nuts, walnuts, english	35 g	228.9	5.3	22.8	4.8	0.9	2.3
Sub Total		1115.4	35.6	82.5	71.2	4.7	9.5
Total		3327.1	329.5	137.5	189.9	97.9	14.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3327.1	kcal	2980	112%
Fat	137.5	g	99	139%
Saturated Fat	18.6	g
Polyunsaturated Fat	44.2	g
Monounsaturated Fat	33.6	g
Cholesterol	644.5	mg
Sodium	1549.7	mg
Potassium	5741.8	mg
Carbohydrate	189.9	g	224	85%
Fiber	14.7	g
Sugars	97.9	g
Protein	329.5	g	298	111%
Alcohol	0.0	g
Vitamin A	7744.2	IU			3000	258%
Vitamin C	1669.3	mg			90	1855%
Calcium	2423.2	mg			1000	242%
Iron	23.4	mg			8	292%
Vitamin D	17.1	ug			5	342%
Vitamin E	98.5	mg			15	657%
Thiamin	34.8	mg			1.2	2901%
Riboflavin	37.3	mg			1.3	2871%
Niacin	114.9	mg			16	718%
Vitamin B6	57.1	mg			1.3	4395%
Folate	580.9	ug			400	145%
Vitamin B12	40.0	ug			2.4	1667%
Pantothenic acid	44.3	mg			5	885%
Phosphorus	2654.1	mg			700	379%
Magnesium	1164.1	mg			400	291%
Zinc	59.6	mg			11	542%
Selenium	157.7	ug			55	287%
Copper	4.1	mg			0.9	459%
Manganese	11.6	mg			2.3	503%
Water	1153.0	g

Ivan Stanojevic	Daily Report	2/20/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		628.0	62.0	12.5	65.7	63.3	0.0
Hrana
Belo meso, pilece, res	300 g	885.0	165.0	14.1	2.7
Sir Ella	150 g	88.5	18.0	0.8	1.5
Belance	410 g	196.8	45.1	0.0	4.1	4.1	0.0
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Bread, Multi-Grain (includes whole-grain)	60 g	159.0	8.0	2.5	26.0	3.8	4.4
Sub Total		1549.3	252.1	22.4	61.3	32.9	4.4
Slatkisi
Peanuts, all types, dry-roasted, without salt	80 g	468.0	18.9	39.7	17.2	3.3	6.4
Nuts, walnuts, english	35 g	228.9	5.3	22.8	4.8	0.9	2.3
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Sub Total		926.9	31.8	73.6	46.0	4.3	8.7
Total		3104.2	345.9	108.4	173.0	100.5	13.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3104.2	kcal	2980	104%
Fat	108.4	g	99	110%
Saturated Fat	15.2	g
Polyunsaturated Fat	30.7	g
Monounsaturated Fat	24.8	g
Cholesterol	683.0	mg
Sodium	1864.3	mg
Potassium	5865.6	mg
Carbohydrate	173.0	g	224	77%
Fiber	13.2	g
Sugars	100.5	g
Protein	345.9	g	298	116%
Alcohol	0.0	g
Vitamin A	7810.7	IU			3000	260%
Vitamin C	1669.2	mg			90	1855%
Calcium	2408.9	mg			1000	241%
Iron	23.7	mg			8	296%
Vitamin D	17.7	ug			5	353%
Vitamin E	96.8	mg			15	645%
Thiamin	34.8	mg			1.2	2898%
Riboflavin	37.8	mg			1.3	2910%
Niacin	124.6	mg			16	779%
Vitamin B6	57.6	mg			1.3	4431%
Folate	549.5	ug			400	137%
Vitamin B12	40.7	ug			2.4	1694%
Pantothenic acid	45.1	mg			5	902%
Phosphorus	2816.4	mg			700	402%
Magnesium	1143.9	mg			400	286%
Zinc	59.7	mg			11	542%
Selenium	181.6	ug			55	330%
Copper	3.7	mg			0.9	417%
Manganese	10.9	mg			2.3	473%
Water	1277.5	g

Ivan Stanojevic	Daily Report	2/21/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Amino CF	10 tabs	104.0	20.0	1.8	2.1
Sugars, brown	10 g	38.0	0.0	0.0	9.8	9.7	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		618.0	82.0	14.3	38.4	34.2	0.0
Hrana
Sir Ella	150 g	88.5	18.0	0.8	1.5
Fish, tuna, skipjack, fresh, cooked, dry heat	175 g	231.0	49.4	2.3	0.0		0.0
Belance	790 g	379.2	86.9	0.0	7.9	7.9	0.0
Spinach, cooked, boiled, drained, with salt	200 g	46.0	5.9	0.5	7.5	0.9	4.8
Bread, egg, toasted	100 g	315.0	10.5	6.6	52.6	1.9	2.5
Bonzita	2 komad	260.0	3.0	8.0	46.0
Sub Total		1319.7	173.7	18.1	115.5	10.7	7.3
Slatkisi
Peanuts, all types, dry-roasted, without salt	50 g	292.5	11.8	24.8	10.8	2.1	4.0
Nuts, walnuts, english	40 g	261.6	6.1	26.1	5.5	1.0	2.7
Pardon sa kikirikijem	1.5 komad	345.0	11.3	16.5	36.0
Candies, milk chocolate	35 g	187.3	2.7	10.4	20.8	18.0	1.2
Sub Total		1086.4	31.9	77.8	73.0	21.2	7.9
Total		3024.1	287.6	110.2	226.9	66.1	15.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3024.1	kcal	2980	101%
Fat	110.2	g	99	111%
Saturated Fat	20.1	g
Polyunsaturated Fat	29.7	g
Monounsaturated Fat	26.4	g
Cholesterol	334.1	mg
Sodium	2884.9	mg
Potassium	6061.4	mg
Carbohydrate	226.9	g	224	101%
Fiber	15.2	g
Sugars	66.1	g
Protein	287.6	g	298	97%
Alcohol	0.0	g
Vitamin A	28547.4	IU			3000	952%
Vitamin C	1689.5	mg			90	1877%
Calcium	2176.4	mg			1000	218%
Iron	30.1	mg			8	376%
Vitamin D	12.2	ug			5	243%
Vitamin E	97.0	mg			15	647%
Thiamin	34.6	mg			1.2	2881%
Riboflavin	38.8	mg			1.3	2986%
Niacin	80.6	mg			16	504%
Vitamin B6	56.2	mg			1.3	4320%
Folate	846.8	ug			400	212%
Vitamin B12	40.8	ug			2.4	1701%
Pantothenic acid	39.4	mg			5	787%
Phosphorus	1706.9	mg			700	244%
Magnesium	1171.4	mg			400	293%
Zinc	55.2	mg			11	502%
Selenium	342.4	ug			55	622%
Copper	4.0	mg			0.9	441%
Manganese	11.7	mg			2.3	509%
Water	1461.3	g

Ivan Stanojevic	Daily Report	2/22/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Amino CF	13 tabs	135.2	26.0	2.3	2.7
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		683.2	95.0	12.3	48.0	41.8	0.0
Hrana
Hleb, integralni	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Jogurt Fit 0% mm	1000 ml	360.0	34.0	5.0	54.0	54.0	0.0
Belance	420 g	201.6	46.2	0.0	4.2	4.2	0.0
Belo meso, pilece, res	220 g	649.0	121.0	10.3	2.0
Sub Total		1742.6	217.2	21.3	162.2	66.2	4.0
Slatkisi
Peanuts, all types, dry-roasted, without salt	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Nuts, walnuts, english	35 g	228.9	5.3	22.8	4.8	0.9	2.3
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Candies, milk chocolate	125 g	668.8	9.6	37.1	74.3	64.4	4.3
Bananas, raw	3 medium (7" to 7-7/8" long)	315.1	3.9	1.2	80.9	43.3	9.2
Apples, raw, with skin	1 small (2-3/4" dia)	77.5	0.4	0.3	20.6	15.5	3.6
Sub Total		1754.2	36.1	92.2	213.1	125.7	22.6
Total		4180.0	348.4	125.9	423.2	233.7	26.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4180.0	kcal	2980	140%
Fat	125.9	g	99	127%
Saturated Fat	38.8	g
Polyunsaturated Fat	27.5	g
Monounsaturated Fat	34.3	g
Cholesterol	632.0	mg
Sodium	3034.3	mg
Potassium	7363.2	mg
Carbohydrate	423.2	g	224	189%
Fiber	26.6	g
Sugars	233.7	g
Protein	348.4	g	298	117%
Alcohol	0.0	g
Vitamin A	8317.7	IU			3000	277%
Vitamin C	1706.8	mg			90	1896%
Calcium	3014.5	mg			1000	301%
Iron	31.6	mg			8	395%
Vitamin D	17.7	ug			5	353%
Vitamin E	94.9	mg			15	633%
Thiamin	35.6	mg			1.2	2967%
Riboflavin	38.8	mg			1.3	2988%
Niacin	108.3	mg			16	677%
Vitamin B6	58.1	mg			1.3	4467%
Folate	753.6	ug			400	188%
Vitamin B12	41.1	ug			2.4	1712%
Pantothenic acid	45.2	mg			5	904%
Phosphorus	2751.8	mg			700	393%
Magnesium	1213.2	mg			400	303%
Zinc	60.7	mg			11	552%
Selenium	204.6	ug			55	372%
Copper	4.8	mg			0.9	530%
Manganese	11.4	mg			2.3	495%
Water	1730.8	g

Ivan Stanojevic	Daily Report	2/23/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		352.0	46.0	8.0	23.6	21.4	0.0
Hrana
Belance	420 g	201.6	46.2	0.0	4.2	4.2	0.0
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Sir Ella	160 g	94.4	19.2	0.8	1.6
Hleb, integralni	140 g	372.4	11.2	4.2	71.4	5.6	2.8
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Sub Total		1478.4	202.6	19.4	106.0	34.8	2.8
Slatkisi
Peanuts, all types, dry-roasted, without salt	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Nuts, walnuts, english	35 g	228.9	5.3	22.8	4.8	0.9	2.3
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Candies, milk chocolate	75 g	401.3	5.7	22.2	44.6	38.6	2.6
Apples, raw, with skin	2 medium (3" dia)	189.3	0.9	0.6	50.3	37.8	8.7
Bonzita	2 komad	260.0	3.0	8.0	46.0
Sub Total		1773.4	39.5	95.6	202.2	79.0	16.8
Total		3603.8	288.1	123.0	331.8	135.2	19.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3603.8	kcal	2980	121%
Fat	123.0	g	99	124%
Saturated Fat	26.5	g
Polyunsaturated Fat	25.9	g
Monounsaturated Fat	25.9	g
Cholesterol	519.3	mg
Sodium	2297.2	mg
Potassium	5038.6	mg
Carbohydrate	331.8	g	224	148%
Fiber	19.6	g
Sugars	135.2	g
Protein	288.1	g	298	97%
Alcohol	0.0	g
Vitamin A	7597.0	IU			3000	253%
Vitamin C	1684.9	mg			90	1872%
Calcium	2072.6	mg			1000	207%
Iron	26.6	mg			8	332%
Vitamin D	12.2	ug			5	243%
Vitamin E	94.4	mg			15	629%
Thiamin	34.9	mg			1.2	2912%
Riboflavin	37.3	mg			1.3	2867%
Niacin	97.7	mg			16	610%
Vitamin B6	56.3	mg			1.3	4334%
Folate	590.1	ug			400	148%
Vitamin B12	38.1	ug			2.4	1587%
Pantothenic acid	41.4	mg			5	828%
Phosphorus	1978.7	mg			700	283%
Magnesium	1015.7	mg			400	254%
Zinc	56.3	mg			11	512%
Selenium	175.7	ug			55	319%
Copper	4.0	mg			0.9	444%
Manganese	10.0	mg			2.3	433%
Water	1180.3	g

Ivan Stanojevic	Daily Report	2/24/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	2.3 doza	276.0	52.9	4.6	4.6	2.3
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		464.0	52.9	8.6	43.8	41.1	0.0
Hrana
Belance	440 g	211.2	48.4	0.0	4.4	4.4	0.0
Belo meso, pilece, res	220 g	649.0	121.0	10.3	2.0
Sir Ella	140 g	82.6	16.8	0.7	1.4
Hleb, integralni	80 g	212.8	6.4	2.4	40.8	3.2	1.6
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Sub Total		1555.6	225.6	20.9	98.6	55.6	1.6
Slatkisi
Peanuts, all types, dry-roasted, without salt	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Nuts, walnuts, english	35 g	228.9	5.3	22.8	4.8	0.9	2.3
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Candies, milk chocolate	100 g	535.0	7.7	29.7	59.4	51.5	3.4
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Sub Total		1812.5	38.1	99.8	206.3	129.6	20.7
Total		3832.1	316.6	129.3	348.7	226.3	22.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3832.1	kcal	2980	129%
Fat	129.3	g	99	131%
Saturated Fat	37.8	g
Polyunsaturated Fat	27.1	g
Monounsaturated Fat	33.8	g
Cholesterol	609.4	mg
Sodium	2330.0	mg
Potassium	6854.4	mg
Carbohydrate	348.7	g	224	156%
Fiber	22.3	g
Sugars	226.3	g
Protein	316.6	g	298	106%
Alcohol	0.0	g
Vitamin A	8306.7	IU			3000	277%
Vitamin C	1698.3	mg			90	1887%
Calcium	2733.1	mg			1000	273%
Iron	26.4	mg			8	330%
Vitamin D	17.7	ug			5	353%
Vitamin E	95.3	mg			15	635%
Thiamin	35.0	mg			1.2	2915%
Riboflavin	38.5	mg			1.3	2961%
Niacin	104.1	mg			16	651%
Vitamin B6	57.6	mg			1.3	4428%
Folate	610.5	ug			400	153%
Vitamin B12	41.0	ug			2.4	1709%
Pantothenic acid	44.8	mg			5	896%
Phosphorus	2666.1	mg			700	381%
Magnesium	1181.5	mg			400	295%
Zinc	60.5	mg			11	550%
Selenium	189.9	ug			55	345%
Copper	4.4	mg			0.9	484%
Manganese	10.6	mg			2.3	459%
Water	1647.2	g

Ivan Stanojevic	Daily Report	2/25/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Mleko 2.8% mm	500 ml	280.0	16.0	14.0	22.5	22.5	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		676.0	85.0	24.0	28.5	25.5	0.0
Hrana
Belance	450 g	216.0	49.5	0.0	4.5	4.5	0.0
Belo meso, pilece, res	180 g	531.0	99.0	8.5	1.6
Jogurt Viva 1% mm	750 ml	330.0	24.0	7.5	40.5	37.5	0.0
Hleb, beli	130 g	345.8	10.4	3.9	66.3	5.2	2.6
Sub Total		1422.8	182.9	19.9	112.9	47.2	2.6
Slatkisi
Peanuts, all types, dry-roasted, without salt	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Nuts, walnuts, english	35 g	228.9	5.3	22.8	4.8	0.9	2.3
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Petit Beurre keks	175 g	770.0	14.0	21.0	133.0
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Snikers cokoladica	0.5 komad	140.0	2.5	7.7	15.2	13.9	0.6
Sub Total		2197.9	50.6	101.7	282.6	30.9	9.2
Total		4296.7	318.5	145.6	424.0	103.6	11.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4296.7	kcal	2980	144%
Fat	145.6	g	99	147%
Saturated Fat	22.6	g
Polyunsaturated Fat	26.0	g
Monounsaturated Fat	19.1	g
Cholesterol	619.4	mg
Sodium	2609.7	mg
Potassium	6093.8	mg
Carbohydrate	424.0	g	224	189%
Fiber	11.8	g
Sugars	103.6	g
Protein	318.5	g	298	107%
Alcohol	0.0	g
Vitamin A	8140.9	IU			3000	271%
Vitamin C	1680.0	mg			90	1867%
Calcium	2927.9	mg			1000	293%
Iron	24.4	mg			8	305%
Vitamin D	20.4	ug			5	408%
Vitamin E	93.7	mg			15	625%
Thiamin	35.1	mg			1.2	2923%
Riboflavin	38.6	mg			1.3	2971%
Niacin	94.1	mg			16	588%
Vitamin B6	56.7	mg			1.3	4361%
Folate	627.2	ug			400	157%
Vitamin B12	41.2	ug			2.4	1718%
Pantothenic acid	44.0	mg			5	881%
Phosphorus	2475.1	mg			700	354%
Magnesium	1073.0	mg			400	268%
Zinc	57.9	mg			11	526%
Selenium	198.4	ug			55	361%
Copper	3.8	mg			0.9	421%
Manganese	9.8	mg			2.3	427%
Water	1649.7	g

Ivan Stanojevic	Daily Report	2/26/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	4 doza	480.0	92.0	8.0	8.0	4.0
Mleko 2.8% mm	500 ml	280.0	16.0	14.0	22.5	22.5	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		948.0	108.0	26.0	69.7	65.3	0.0
Hrana
Belance	440 g	211.2	48.4	0.0	4.4	4.4	0.0
Belo meso, pilece, res	180 g	531.0	99.0	8.5	1.6
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Hleb, beli	180 g	478.8	14.4	5.4	91.8	7.2	3.6
Sub Total		1441.0	177.8	18.9	124.8	36.6	3.6
Slatkisi
Peanuts, all types, dry-roasted, without salt	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Nuts, walnuts, english	35 g	228.9	5.3	22.8	4.8	0.9	2.3
Petit Beurre keks	150 g	660.0	12.0	18.0	114.0
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bananas, raw	4 medium (7" to 7-7/8" long)	420.1	5.1	1.6	107.8	57.7	12.3

Sub Total		2542.9	55.0	107.6	359.6	88.1	19.1
Total		4931.9	340.9	152.5	554.2	190.0	22.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4931.9	kcal	2980	166%
Fat	152.5	g	99	154%
Saturated Fat	25.7	g
Polyunsaturated Fat	27.8	g
Monounsaturated Fat	21.7	g
Cholesterol	668.0	mg
Sodium	2963.5	mg
Potassium	7331.9	mg
Carbohydrate	554.2	g	224	247%
Fiber	22.7	g
Sugars	190.0	g
Protein	340.9	g	298	114%
Alcohol	0.0	g
Vitamin A	8158.9	IU			3000	272%
Vitamin C	1710.5	mg			90	1901%
Calcium	2931.7	mg			1000	293%
Iron	28.1	mg			8	351%
Vitamin D	17.7	ug			5	353%
Vitamin E	94.6	mg			15	631%
Thiamin	35.4	mg			1.2	2946%
Riboflavin	38.5	mg			1.3	2964%
Niacin	99.4	mg			16	621%
Vitamin B6	58.0	mg			1.3	4460%
Folate	748.4	ug			400	187%
Vitamin B12	40.0	ug			2.4	1667%
Pantothenic acid	44.5	mg			5	890%
Phosphorus	2419.8	mg			700	346%
Magnesium	1174.9	mg			400	294%
Zinc	58.4	mg			11	531%
Selenium	205.0	ug			55	373%
Copper	4.3	mg			0.9	473%
Manganese	11.2	mg			2.3	485%
Water	1703.2	g

Ivan Stanojevic	Daily Report	2/27/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 2.8% mm	250 ml	140.0	8.0	7.0	11.3	11.3	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		568.0	54.0	15.0	54.5	52.1	0.0
Hrana
Belance	380 g	182.4	41.8	0.0	3.8	3.8	0.0
Belo meso, pilece, res	250 g	737.5	137.5	11.8	2.3
Jogurt Viva 1% mm	750 ml	330.0	24.0	7.5	40.5	37.5	0.0
Hleb, beli	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Sub Total		1781.9	219.3	25.3	148.6	49.3	4.0
Slatkisi
Petit Beurre keks	100 g	440.0	8.0	12.0	76.0
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Cherries, sour, red, raw	600 g	300.0	6.0	1.8	73.1	50.9	9.6
Sub Total		1335.0	25.8	33.2	246.0	65.4	12.7
Total		3684.9	299.1	73.4	449.1	166.7	16.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3684.9	kcal	2980	124%
Fat	73.4	g	99	74%
Saturated Fat	11.8	g
Polyunsaturated Fat	3.7	g
Monounsaturated Fat	3.4	g
Cholesterol	630.0	mg
Sodium	2870.7	mg
Potassium	6421.4	mg
Carbohydrate	449.1	g	224	200%
Fiber	16.7	g
Sugars	166.7	g
Protein	299.1	g	298	100%
Alcohol	0.0	g
Vitamin A	15557.7	IU			3000	519%
Vitamin C	1738.9	mg			90	1932%
Calcium	2657.9	mg			1000	266%
Iron	28.0	mg			8	350%
Vitamin D	17.7	ug			5	353%
Vitamin E	91.4	mg			15	609%
Thiamin	35.3	mg			1.2	2941%
Riboflavin	38.3	mg			1.3	2947%
Niacin	110.2	mg			16	689%
Vitamin B6	57.4	mg			1.3	4415%
Folate	643.1	ug			400	161%
Vitamin B12	40.3	ug			2.4	1679%
Pantothenic acid	44.3	mg			5	885%
Phosphorus	2370.1	mg			700	339%
Magnesium	1003.1	mg			400	251%
Zinc	56.2	mg			11	511%
Selenium	183.9	ug			55	334%
Copper	3.8	mg			0.9	418%
Manganese	8.8	mg			2.3	381%
Water	1904.4	g

Ivan Stanojevic	Daily Report	2/28/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		543.0	54.0	12.0	55.0	52.1	0.0
Hrana
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Jogurt Viva 1% mm	1000 ml	440.0	32.0	10.0	54.0	50.0	0.0
Hleb, beli	160 g	425.6	12.8	4.8	81.6	6.4	3.2
Chicken, liver, all classes, cooked, pan-fried	100 g	172.0	25.8	6.4	1.1	0.0	0.0
Sir Ella	40 g	23.6	4.8	0.2	0.4
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Sub Total		1932.4	244.8	32.7	142.7	59.8	3.2
Slatkisi
Petit Beurre keks	100 g	440.0	8.0	12.0	76.0
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
KitKat	1 komad	260.2	2.5	14.4	30.2	23.9	0.5
Bananas, raw	4 medium (7" to 7-7/8" long)	420.1	5.1	1.6	107.8	57.7	12.3
Peanuts, all types, dry-roasted, without salt	50 g	292.5	11.8	24.8	10.8	2.1	4.0
Nuts, walnuts, english	40 g	261.6	6.1	26.1	5.5	1.0	2.7
Candies, milk chocolate	60 g	321.0	4.6	17.8	35.6	30.9	2.0
Sub Total		2355.4	47.2	111.6	312.9	115.6	21.5
Total		4830.8	346.0	156.3	510.5	227.5	24.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4830.8	kcal	2980	162%
Fat	156.3	g	99	158%
Saturated Fat	40.3	g
Polyunsaturated Fat	32.0	g
Monounsaturated Fat	31.7	g
Cholesterol	1222.6	mg
Sodium	2776.1	mg
Potassium	8029.9	mg
Carbohydrate	510.5	g	224	228%
Fiber	24.7	g
Sugars	227.5	g
Protein	346.0	g	298	116%
Alcohol	0.0	g
Vitamin A	22874.0	IU			3000	762%
Vitamin C	1713.5	mg			90	1904%
Calcium	3057.0	mg			1000	306%
Iron	42.3	mg			8	529%
Vitamin D	20.4	ug			5	408%
Vitamin E	96.1	mg			15	641%
Thiamin	35.9	mg			1.2	2990%
Riboflavin	41.2	mg			1.3	3172%
Niacin	127.7	mg			16	798%
Vitamin B6	59.6	mg			1.3	4584%
Folate	1317.5	ug			400	329%
Vitamin B12	63.3	ug			2.4	2638%
Pantothenic acid	55.1	mg			5	1102%
Phosphorus	3455.4	mg			700	494%
Magnesium	1287.4	mg			400	322%
Zinc	65.0	mg			11	591%
Selenium	277.9	ug			55	505%
Copper	5.2	mg			0.9	582%
Manganese	12.0	mg			2.3	520%
Water	1895.8	g

Ivan Stanojevic	Daily Report	2/29/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Amino CF	3 tabs	31.2	6.0	0.5	0.6
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	1.5 doza	180.0	34.5	3.0	3.0	1.5
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Mleko 1.5% mm	150 ml	69.0	4.8	2.4	7.1	6.8	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		392.2	45.3	9.9	30.3	27.7	0.0
Hrana
Belance	400 g	192.0	44.0	0.0	4.0	4.0	0.0
Sir Ella	100 g	59.0	12.0	0.5	1.0
Belo meso, pilece, res	220 g	649.0	121.0	10.3	2.0
Hleb, beli	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Cureci medaljoni u foliji	300 g	540.0	40.5	30.0	27.0
Sub Total		1972.0	233.5	46.8	136.0	12.0	4.0
Slatkisi
Petit Beurre keks	105 g	462.0	8.4	12.6	79.8
Nuts, walnuts, english	35 g	228.9	5.3	22.8	4.8	0.9	2.3
Bonzita	3 komad	390.0	4.5	12.0	69.0
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Apples, raw, with skin	2 small (2-3/4" dia)	155.0	0.8	0.5	41.2	31.0	7.2
Sub Total		1570.9	27.8	59.3	245.7	46.3	12.6
Total		3935.1	306.6	116.1	412.0	86.0	16.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3935.1	kcal	2980	132%
Fat	116.1	g	99	117%
Saturated Fat	7.1	g
Polyunsaturated Fat	19.7	g
Monounsaturated Fat	5.0	g
Cholesterol	463.2	mg
Sodium	2470.0	mg
Potassium	4360.4	mg
Carbohydrate	412.0	g	224	184%
Fiber	16.6	g
Sugars	86.0	g
Protein	306.6	g	298	103%
Alcohol	0.0	g
Vitamin A	7148.9	IU			3000	238%
Vitamin C	1691.4	mg			90	1879%
Calcium	1523.7	mg			1000	152%
Iron	26.5	mg			8	332%
Vitamin D	8.3	ug			5	166%
Vitamin E	91.5	mg			15	610%
Thiamin	34.9	mg			1.2	2908%
Riboflavin	36.5	mg			1.3	2809%
Niacin	100.0	mg			16	625%
Vitamin B6	56.8	mg			1.3	4367%
Folate	594.4	ug			400	149%
Vitamin B12	35.9	ug			2.4	1495%
Pantothenic acid	39.9	mg			5	797%
Phosphorus	1510.2	mg			700	216%
Magnesium	910.3	mg			400	228%
Zinc	52.8	mg			11	480%
Selenium	168.2	ug			55	306%
Copper	3.6	mg			0.9	396%
Manganese	9.4	mg			2.3	408%
Water	902.2	g

Ivan Stanojevic	Daily Report	3/1/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Daily Complete tablete	4 tab
Omega masti	4 g	36.0		4.0
Magnezijum	0.25 g
Kalijum	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	400 ml	184.0	12.8	6.4	18.8	18.0	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Vitamin B6	0.02 g
Vitamin C	1 g
Sub Total		536.0	58.8	14.4	42.4	39.4	0.0
Hrana
Belance	380 g	182.4	41.8	0.0	3.8	3.8	0.0
Sir Ella	320 g	188.8	38.4	1.6	3.2
Belo meso, pilece, res	140 g	413.0	77.0	6.6	1.3
Hleb, beli	190 g	505.4	15.2	5.7	96.9	7.6	3.8
Jogurt Viva 1% mm	750 ml	330.0	24.0	7.5	40.5	37.5	0.0
Sub Total		1619.6	196.4	21.4	145.7	48.9	3.8
Slatkisi
Nuts, walnuts, english	50 g	327.0	7.6	32.6	6.9	1.3	3.4
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Candies, milk chocolate	40 g	214.0	3.1	11.9	23.8	20.6	1.4
Petit Beurre keks	90 g	396.0	7.2	10.8	68.4
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Sub Total		1787.0	33.9	75.9	259.5	76.2	15.6
Total		3942.6	289.2	111.7	447.5	164.5	19.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3942.6	kcal	2980	132%
Fat	111.7	g	99	113%
Saturated Fat	22.7	g
Polyunsaturated Fat	27.6	g
Monounsaturated Fat	13.7	g
Cholesterol	482.6	mg
Sodium	2734.8	mg
Potassium	6361.1	mg
Carbohydrate	447.5	g	224	200%
Fiber	19.4	g
Sugars	164.5	g
Protein	289.2	g	298	97%
Alcohol	0.0	g
Vitamin A	11978.3	IU			3000	399%
Vitamin C	1720.1	mg			90	1911%
Calcium	2854.5	mg			1000	285%
Iron	27.1	mg			8	338%
Vitamin D	19.3	ug			5	386%
Vitamin E	91.0	mg			15	607%
Thiamin	35.3	mg			1.2	2943%
Riboflavin	38.5	mg			1.3	2962%
Niacin	82.3	mg			16	514%
Vitamin B6	56.8	mg			1.3	4370%
Folate	685.1	ug			400	171%
Vitamin B12	40.7	ug			2.4	1694%
Pantothenic acid	43.3	mg			5	866%
Phosphorus	2272.2	mg			700	325%
Magnesium	1066.3	mg			400	267%
Zinc	57.0	mg			11	518%
Selenium	191.1	ug			55	348%
Copper	4.4	mg			0.9	491%
Manganese	10.5	mg			2.3	459%
Water	1867.1	g

Ivan Stanojevic	Daily Report	3/2/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	400 ml	184.0	12.8	6.4	18.8	18.0	0.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sub Total		512.0	68.8	15.3	23.9	20.0	0.0
Hrana
Belance	410 g	196.8	45.1	0.0	4.1	4.1	0.0
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Hleb, integralni	90 g	239.4	7.2	2.7	45.9	3.6	1.8
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007	3 strip	386.3	28.9	21.5	19.3	0.0	2.0
Sub Total		1750.5	229.2	40.5	98.5	32.7	3.8
Slatkisi
Petit Beurre keks	25 g	110.0	2.0	3.0	19.0
Twix cokoladica	0.5 komad	145.6	1.4	7.2	18.8	14.0	0.3
Candies, milk chocolate	15 g	80.3	1.1	4.4	8.9	7.7	0.5
Bananas, raw	3 medium (7" to 7-7/8" long)	315.1	3.9	1.2	80.9	43.3	9.2
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Cherries, sour, red, raw	400 g	200.0	4.0	1.2	48.7	34.0	6.4
Peanuts, all types, dry-roasted, without salt	50 g	292.5	11.8	24.8	10.8	2.1	4.0
Bonzita	2 komad	260.0	3.0	8.0	46.0
Puddings, vanilla, ready-to-eat	100 g	130.0	1.5	3.8	22.6	17.0	0.0
Sub Total		1763.4	36.2	64.6	279.7	118.0	20.4
Total		4025.9	334.2	120.4	402.0	170.7	24.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4025.9	kcal	2980	135%
Fat	120.4	g	99	122%
Saturated Fat	26.9	g
Polyunsaturated Fat	13.6	g
Monounsaturated Fat	32.4	g
Cholesterol	682.8	mg
Sodium	3653.0	mg
Potassium	7581.8	mg
Carbohydrate	402.0	g	224	179%
Fiber	24.2	g
Sugars	170.7	g
Protein	334.2	g	298	112%
Alcohol	0.0	g
Vitamin A	13092.9	IU			3000	436%
Vitamin C	1739.6	mg			90	1933%
Calcium	2491.1	mg			1000	249%
Iron	26.2	mg			8	328%
Vitamin D	16.6	ug			5	331%
Vitamin E	96.5	mg			15	643%
Thiamin	35.1	mg			1.2	2926%
Riboflavin	38.3	mg			1.3	2944%
Niacin	122.8	mg			16	767%
Vitamin B6	58.7	mg			1.3	4517%
Folate	631.2	ug			400	158%
Vitamin B12	40.4	ug			2.4	1682%
Pantothenic acid	46.8	mg			5	936%
Phosphorus	2851.5	mg			700	407%
Magnesium	1162.7	mg			400	291%
Zinc	58.4	mg			11	531%
Selenium	201.5	ug			55	366%
Copper	3.9	mg			0.9	439%
Manganese	10.2	mg			2.3	442%
Water	1945.4	g

Ivan Stanojevic	Daily Report	3/3/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Amino CF	3 tabs	31.2	6.0	0.5	0.6
Sub Total		302.2	37.0	10.5	14.4	12.3	0.0
Hrana
Belance	410 g	196.8	45.1	0.0	4.1	4.1	0.0
Belo meso, pilece, res	300 g	885.0	165.0	14.1	2.7
Hleb, integralni	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Sub Total		1833.8	242.1	25.1	135.8	37.1	4.0
Slatkisi
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Cherries, sour, red, raw	400 g	200.0	4.0	1.2	48.7	34.0	6.4
Peanuts, all types, dry-roasted, without salt	20 g	117.0	4.7	9.9	4.3	0.8	1.6
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Twix cokoladica	0.5 komad	145.6	1.4	7.2	18.8	14.0	0.3
Booster	250 ml	114.5			28.3	27.0
Apples, raw, with skin	2 small (2-3/4" dia)	155.0	0.8	0.5	41.2	31.0	7.2
Bonzita	2 komad	260.0	3.0	8.0	46.0

Sub Total		1327.1	22.7	38.2	238.2	121.2	18.5
Total		3463.1	301.8	73.9	388.4	170.5	22.5

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3463.1	kcal	2980	116%
Fat	73.9	g	99	75%
Saturated Fat	14.9	g
Polyunsaturated Fat	7.0	g
Monounsaturated Fat	8.3	g
Cholesterol	615.0	mg
Sodium	2888.6	mg
Potassium	6267.5	mg
Carbohydrate	388.4	g	224	173%
Fiber	22.5	g
Sugars	170.5	g
Protein	301.8	g	298	101%
Alcohol	0.0	g
Vitamin A	12939.4	IU			3000	431%
Vitamin C	1732.3	mg			90	1925%
Calcium	2230.2	mg			1000	223%
Iron	28.7	mg			8	359%
Vitamin D	14.9	ug			5	298%
Vitamin E	93.7	mg			15	625%
Thiamin	35.4	mg			1.2	2948%
Riboflavin	39.9	mg			1.3	3067%
Niacin	125.2	mg			16	782%
Vitamin B6	62.9	mg			1.3	4840%
Folate	664.3	ug			400	166%
Vitamin B12	40.1	ug			2.4	1673%
Pantothenic acid	54.4	mg			5	1089%
Phosphorus	2454.3	mg			700	351%
Magnesium	1041.7	mg			400	260%
Zinc	57.0	mg			11	518%
Selenium	185.9	ug			55	338%
Copper	3.8	mg			0.9	422%
Manganese	9.1	mg			2.3	397%
Water	1791.1	g

Ivan Stanojevic	Daily Report	3/4/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		582.0	62.0	16.0	47.1	43.9	0.0
Hrana
Belance	410 g	196.8	45.1	0.0	4.1	4.1	0.0
Belo meso, pilece, res	180 g	531.0	99.0	8.5	1.6
Hleb, integralni	160 g	425.6	12.8	4.8	81.6	6.4	3.2
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Sub Total		1294.2	182.9	16.5	87.3	10.5	3.2
Slatkisi
Peanuts, all types, dry-roasted, without salt	20 g	117.0	4.7	9.9	4.3	0.8	1.6
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Booster	1 komad	114.5			28.3	27.0
Petit Beurre keks	20 g	88.0	1.6	2.4	15.2
Bonzita	3 komad	390.0	4.5	12.0	69.0
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Sub Total		1567.0	27.7	51.8	260.9	107.9	14.2
Total		3443.2	272.6	84.4	395.3	162.3	17.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3443.2	kcal	2980	116%
Fat	84.4	g	99	85%
Saturated Fat	20.7	g
Polyunsaturated Fat	8.2	g
Monounsaturated Fat	16.7	g
Cholesterol	528.5	mg
Sodium	2799.3	mg
Potassium	5803.6	mg
Carbohydrate	395.3	g	224	176%
Fiber	17.4	g
Sugars	162.3	g
Protein	272.6	g	298	91%
Alcohol	0.0	g
Vitamin A	11361.4	IU			3000	379%
Vitamin C	1718.2	mg			90	1909%
Calcium	2057.7	mg			1000	206%
Iron	27.1	mg			8	338%
Vitamin D	12.2	ug			5	243%
Vitamin E	93.3	mg			15	622%
Thiamin	34.9	mg			1.2	2908%
Riboflavin	39.1	mg			1.3	3008%
Niacin	99.1	mg			16	619%
Vitamin B6	62.0	mg			1.3	4768%
Folate	606.7	ug			400	152%
Vitamin B12	39.7	ug			2.4	1654%
Pantothenic acid	51.6	mg			5	1032%
Phosphorus	1963.3	mg			700	280%
Magnesium	1011.2	mg			400	253%
Zinc	54.8	mg			11	498%
Selenium	247.5	ug			55	450%
Copper	3.7	mg			0.9	408%
Manganese	9.2	mg			2.3	400%
Water	1380.9	g

Ivan Stanojevic	Daily Report	3/5/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Sub Total		603.0	65.5	13.0	56.0	52.6	0.0
Hrana
Belance	8 komad	153.6	35.2	0.0	3.2	3.2	0.0
Belo meso, pilece, res	200 g	590.0	110.0	9.4	1.8
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Hleb, beli	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Pork, cured, ham, whole, separable lean only, roasted	130 g	204.1	32.6	7.2	0.0	0.0	0.0
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Sub Total		1680.2	221.8	41.4	84.8	34.0	2.0
Slatkisi
Peanuts, all types, dry-roasted, without salt	50 g	292.5	11.8	24.8	10.8	2.1	4.0
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Oranges, raw, all commercial varieties	2 fruit (2-5/8" dia)	123.1	2.5	0.3	30.8	24.5	6.3
Sub Total		1448.1	35.0	67.6	189.1	120.0	21.1
Total		3731.3	322.3	122.0	329.9	206.5	23.1

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3731.3	kcal	2980	125%
Fat	122.0	g	99	123%
Saturated Fat	34.8	g
Polyunsaturated Fat	15.3	g
Monounsaturated Fat	36.2	g
Cholesterol	1326.3	mg
Sodium	4036.1	mg
Potassium	6955.6	mg
Carbohydrate	329.9	g	224	147%
Fiber	23.1	g
Sugars	206.5	g
Protein	322.3	g	298	108%
Alcohol	0.0	g
Vitamin A	13140.9	IU			3000	438%
Vitamin C	1848.1	mg			90	2053%
Calcium	2587.2	mg			1000	259%
Iron	28.6	mg			8	357%
Vitamin D	14.9	ug			5	298%
Vitamin E	97.6	mg			15	651%
Thiamin	36.1	mg			1.2	3005%
Riboflavin	38.6	mg			1.3	2967%
Niacin	107.9	mg			16	675%
Vitamin B6	57.7	mg			1.3	4436%
Folate	736.9	ug			400	184%
Vitamin B12	41.8	ug			2.4	1742%
Pantothenic acid	46.4	mg			5	928%
Phosphorus	2763.3	mg			700	395%
Magnesium	1122.3	mg			400	281%
Zinc	62.6	mg			11	569%
Selenium	242.0	ug			55	440%
Copper	4.0	mg			0.9	448%
Manganese	9.5	mg			2.3	414%
Water	1769.8	g

Ivan Stanojevic	Daily Report	3/6/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	400 ml	184.0	12.8	6.4	18.8	18.0	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		536.0	58.8	14.4	42.4	39.4	0.0
Hrana
Belance	350 g	168.0	38.5	0.0	3.5	3.5	0.0
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Hleb, beli	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Sub Total		1608.5	214.5	36.1	85.4	34.3	2.0
Slatkisi
Peanuts, all types, dry-roasted, without salt	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Cherries, sour, red, raw	600 g	300.0	6.0	1.8	73.1	50.9	9.6
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	2 komad	260.0	3.0	8.0	46.0
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Sub Total		1514.0	33.6	56.8	236.0	109.2	20.2
Total		3658.4	306.9	107.3	363.9	182.9	22.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3658.4	kcal	2980	123%
Fat	107.3	g	99	108%
Saturated Fat	22.3	g
Polyunsaturated Fat	12.7	g
Monounsaturated Fat	23.1	g
Cholesterol	1285.7	mg
Sodium	2415.8	mg
Potassium	7112.1	mg
Carbohydrate	363.9	g	224	162%
Fiber	22.2	g
Sugars	182.9	g
Protein	306.9	g	298	103%
Alcohol	0.0	g
Vitamin A	16552.0	IU			3000	552%
Vitamin C	1749.3	mg			90	1944%
Calcium	2526.6	mg			1000	253%
Iron	27.4	mg			8	343%
Vitamin D	16.6	ug			5	331%
Vitamin E	96.4	mg			15	643%
Thiamin	35.1	mg			1.2	2924%
Riboflavin	38.7	mg			1.3	2976%
Niacin	111.4	mg			16	696%
Vitamin B6	57.9	mg			1.3	4455%
Folate	691.4	ug			400	173%
Vitamin B12	41.6	ug			2.4	1732%
Pantothenic acid	46.9	mg			5	938%
Phosphorus	2676.6	mg			700	382%
Magnesium	1116.5	mg			400	279%
Zinc	59.4	mg			11	540%
Selenium	215.3	ug			55	392%
Copper	4.0	mg			0.9	439%
Manganese	9.6	mg			2.3	419%
Water	1962.9	g

Ivan Stanojevic	Daily Report	3/7/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		642.0	73.5	17.0	48.1	44.4	0.0
Hrana
Belance	490 g	235.2	53.9	0.0	4.9	4.9	0.0
Belo meso, pilece, res	180 g	531.0	99.0	8.5	1.6
Celo jaje	4 komad	328.6	26.7	22.5	2.4	2.4	0.0
Hleb, beli	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Sub Total		1846.8	211.6	42.0	137.9	40.3	4.0
Slatkisi
Peanuts, all types, dry-roasted, without salt	45 g	263.3	10.7	22.3	9.7	1.9	3.6
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bananas, raw	3 medium (7" to 7-7/8" long)	315.1	3.9	1.2	80.9	43.3	9.2
Bonzita	2 komad	260.0	3.0	8.0	46.0
Sub Total		1498.3	33.1	58.8	227.5	98.4	18.9
Total		3987.1	318.2	117.7	413.5	183.1	22.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3987.1	kcal	2980	134%
Fat	117.7	g	99	119%
Saturated Fat	26.6	g
Polyunsaturated Fat	15.5	g
Monounsaturated Fat	27.3	g
Cholesterol	1461.8	mg
Sodium	3372.4	mg
Potassium	7394.0	mg
Carbohydrate	413.5	g	224	185%
Fiber	22.9	g
Sugars	183.1	g
Protein	318.2	g	298	107%
Alcohol	0.0	g
Vitamin A	13167.7	IU			3000	439%
Vitamin C	1729.7	mg			90	1922%
Calcium	2847.8	mg			1000	285%
Iron	30.4	mg			8	380%
Vitamin D	17.7	ug			5	353%
Vitamin E	97.0	mg			15	647%
Thiamin	35.5	mg			1.2	2962%
Riboflavin	39.9	mg			1.3	3066%
Niacin	101.1	mg			16	632%
Vitamin B6	57.8	mg			1.3	4444%
Folate	839.1	ug			400	210%
Vitamin B12	42.4	ug			2.4	1767%
Pantothenic acid	47.5	mg			5	950%
Phosphorus	2726.8	mg			700	390%
Magnesium	1153.0	mg			400	288%
Zinc	60.0	mg			11	546%
Selenium	281.0	ug			55	511%
Copper	4.0	mg			0.9	449%
Manganese	10.2	mg			2.3	444%
Water	2080.8	g

Ivan Stanojevic	Daily Report	3/8/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 2.8% mm	150 ml	84.0	4.8	4.2	6.8	6.8	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		436.0	50.8	12.2	30.4	28.2	0.0
Hrana
Belance	310 g	148.8	34.1	0.0	3.1	3.1	0.0
Belo meso, pilece, res	260 g	767.0	143.0	12.2	2.3
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Hleb, beli	240 g	638.4	19.2	7.2	122.4	9.6	4.8
Jogurt Viva 1% mm	500 ml	220.0	16.0	5.0	27.0	25.0	0.0
Sub Total		2020.7	232.3	41.3	156.6	39.5	4.8
Slatkisi
Peanuts, all types, dry-roasted, without salt	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Candies, MASTERFOODS USA, MARS Almond Bar	55 g	256.9	4.5	12.7	34.5	28.7	1.1
Bananas, raw	1.5 medium (7" to 7-7/8" long)	157.5	1.9	0.6	40.4	21.6	4.6
Bonzita	2 komad	260.0	3.0	8.0	46.0
Sub Total		908.4	18.9	41.1	129.5	52.0	8.9
Total		3365.0	302.0	94.6	316.5	119.6	13.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3365.0	kcal	2980	113%
Fat	94.6	g	99	96%
Saturated Fat	21.1	g
Polyunsaturated Fat	14.4	g
Monounsaturated Fat	24.9	g
Cholesterol	1294.1	mg
Sodium	3166.9	mg
Potassium	5658.6	mg
Carbohydrate	316.5	g	224	141%
Fiber	13.7	g
Sugars	119.6	g
Protein	302.0	g	298	101%
Alcohol	0.0	g
Vitamin A	8506.3	IU			3000	284%
Vitamin C	1683.8	mg			90	1871%
Calcium	2390.4	mg			1000	239%
Iron	31.1	mg			8	389%
Vitamin D	13.8	ug			5	276%
Vitamin E	99.8	mg			15	665%
Thiamin	35.5	mg			1.2	2959%
Riboflavin	38.3	mg			1.3	2947%
Niacin	118.1	mg			16	738%
Vitamin B6	57.7	mg			1.3	4437%
Folate	764.4	ug			400	191%
Vitamin B12	40.5	ug			2.4	1688%
Pantothenic acid	45.3	mg			5	906%
Phosphorus	2580.0	mg			700	369%
Magnesium	1057.4	mg			400	264%
Zinc	58.3	mg			11	530%
Selenium	221.3	ug			55	402%
Copper	3.7	mg			0.9	406%
Manganese	9.5	mg			2.3	414%
Water	1194.0	g

Ivan Stanojevic	Daily Report	3/9/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 2.8% mm	100 ml	56.0	3.2	2.8	4.5	4.5	0.0
Amino CF	6 tabs	62.4	12.0	1.1	1.3
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		470.4	61.2	11.9	29.4	25.9	0.0
Hrana
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Belance	320 g	153.6	35.2	0.0	3.2	3.2	0.0
Jogurt Ella 0.9% mm	500 ml	170.0	16.0	4.5	15.0	23.0	0.0
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Sub Total		1278.1	203.2	32.6	22.1	28.0	0.0
Slatkisi
Bananas, raw	2.5 medium (7" to 7-7/8" long)	262.6	3.2	1.0	67.4	36.1	7.7
Pardon sa kikirikijem	2 komad	460.0	15.0	22.0	48.0
Snikers cokoladica	2 komad	559.9	10.1	30.7	60.8	55.5	2.5
Nuts, walnuts, english	20 g	130.8	3.0	13.0	2.7	0.5	1.3
Bonzita	2 komad	260.0	3.0	8.0	46.0
Sub Total		1673.3	34.4	74.7	225.0	92.1	11.5
Total		3421.7	298.8	119.2	276.5	146.0	11.5

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3421.7	kcal	2980	115%
Fat	119.2	g	99	120%
Saturated Fat	22.1	g
Polyunsaturated Fat	15.3	g
Monounsaturated Fat	17.6	g
Cholesterol	1237.9	mg
Sodium	1677.9	mg
Potassium	5689.1	mg
Carbohydrate	276.5	g	224	123%
Fiber	11.5	g
Sugars	146.0	g
Protein	298.8	g	298	100%
Alcohol	0.0	g
Vitamin A	8682.7	IU			3000	289%
Vitamin C	1694.3	mg			90	1883%
Calcium	1978.6	mg			1000	198%
Iron	22.0	mg			8	275%
Vitamin D	13.3	ug			5	265%
Vitamin E	94.1	mg			15	627%
Thiamin	34.2	mg			1.2	2853%
Riboflavin	37.5	mg			1.3	2887%
Niacin	101.5	mg			16	634%
Vitamin B6	57.7	mg			1.3	4439%
Folate	504.5	ug			400	126%
Vitamin B12	40.1	ug			2.4	1672%
Pantothenic acid	44.7	mg			5	893%
Phosphorus	2244.6	mg			700	321%
Magnesium	1019.9	mg			400	255%
Zinc	57.7	mg			11	524%
Selenium	187.4	ug			55	341%
Copper	3.2	mg			0.9	357%
Manganese	8.7	mg			2.3	377%
Water	1162.9	g

Ivan Stanojevic	Daily Report	3/10/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Mleko 2.8% mm	150 ml	84.0	4.8	4.2	6.8	6.8	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		556.0	73.8	14.2	32.4	29.2	0.0
Hrana
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Belance	310 g	148.8	34.1	0.0	3.1	3.1	0.0
Jogurt Ella 0.9% mm	750 ml	255.0	24.0	6.8	22.5	34.5	0.0
Belo meso, pilece, res	330 g	973.5	181.5	15.5	3.0
Hleb, integralni	220 g	585.2	17.6	6.6	112.2	8.8	4.4
Sub Total		2209.0	277.2	45.7	142.6	48.2	4.4
Slatkisi
Bananas, raw	4 medium (7" to 7-7/8" long)	420.1	5.1	1.6	107.8	57.7	12.3
Nuts, walnuts, english	10 g	65.4	1.5	6.5	1.4	0.3	0.7
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Sub Total		1145.4	22.2	35.3	200.1	111.2	19.0
Total		3910.4	373.3	95.3	375.0	188.5	23.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3910.4	kcal	2980	131%
Fat	95.3	g	99	96%
Saturated Fat	21.8	g
Polyunsaturated Fat	12.5	g
Monounsaturated Fat	14.5	g
Cholesterol	1458.6	mg
Sodium	3329.3	mg
Potassium	7870.3	mg
Carbohydrate	375.0	g	224	167%
Fiber	23.4	g
Sugars	188.5	g
Protein	373.3	g	298	125%
Alcohol	0.0	g
Vitamin A	12891.1	IU			3000	430%
Vitamin C	1739.9	mg			90	1933%
Calcium	2826.3	mg			1000	283%
Iron	33.0	mg			8	413%
Vitamin D	16.6	ug			5	331%
Vitamin E	94.6	mg			15	631%
Thiamin	35.7	mg			1.2	2971%
Riboflavin	39.1	mg			1.3	3008%
Niacin	134.6	mg			16	841%
Vitamin B6	59.7	mg			1.3	4593%
Folate	804.2	ug			400	201%
Vitamin B12	42.1	ug			2.4	1754%
Pantothenic acid	48.5	mg			5	971%
Phosphorus	3068.4	mg			700	438%
Magnesium	1169.5	mg			400	292%
Zinc	61.0	mg			11	554%
Selenium	227.9	ug			55	414%
Copper	4.2	mg			0.9	462%
Manganese	10.1	mg			2.3	438%
Water	1889.7	g

Ivan Stanojevic	Daily Report	3/11/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Sub Total		718.0	73.5	17.0	67.7	63.8	0.0
Hrana
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Belance	280 g	134.4	30.8	0.0	2.8	2.8	0.0
Jogurt Ella 0.9% mm	650 ml	221.0	20.8	5.9	19.5	29.9	0.0
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Hleb, integralni	120 g	319.2	9.6	3.6	61.2	4.8	2.4
Sub Total		1629.1	213.2	37.6	87.4	39.3	2.4
Slatkisi
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	1 komad	130.0	1.5	4.0	23.0
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7
Nuts, walnuts, english	15 g	98.1	2.3	9.8	2.1	0.4	1.0
Kiwi fruit, (chinese gooseberries), fresh, raw	2 fruit without skin, medium	92.7	1.7	0.8	22.3	13.7	4.6
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Sub Total		1458.3	27.5	57.4	221.9	121.9	19.5
Total		3805.4	314.2	112.0	377.1	225.0	21.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3805.4	kcal	2980	128%
Fat	112.0	g	99	113%
Saturated Fat	32.3	g
Polyunsaturated Fat	14.7	g
Monounsaturated Fat	22.8	g
Cholesterol	1324.7	mg
Sodium	2601.9	mg
Potassium	7448.8	mg
Carbohydrate	377.1	g	224	168%
Fiber	21.9	g
Sugars	225.0	g
Protein	314.2	g	298	105%
Alcohol	0.0	g
Vitamin A	13185.7	IU			3000	440%
Vitamin C	1860.9	mg			90	2068%
Calcium	3024.8	mg			1000	302%
Iron	28.7	mg			8	358%
Vitamin D	19.3	ug			5	386%
Vitamin E	96.1	mg			15	640%
Thiamin	35.2	mg			1.2	2931%
Riboflavin	39.0	mg			1.3	3001%
Niacin	106.8	mg			16	667%
Vitamin B6	58.0	mg			1.3	4462%
Folate	700.2	ug			400	175%
Vitamin B12	43.1	ug			2.4	1797%
Pantothenic acid	47.4	mg			5	949%
Phosphorus	2941.1	mg			700	420%
Magnesium	1126.3	mg			400	282%
Zinc	60.8	mg			11	552%
Selenium	211.6	ug			55	385%
Copper	4.2	mg			0.9	463%
Manganese	9.5	mg			2.3	412%
Water	2000.9	g

Ivan Stanojevic	Daily Report	3/12/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Sugars, brown	20 g	76.0	0.0	0.0	19.6	19.4	0.0
Sub Total		467.0	54.0	12.0	35.4	32.7	0.0
Hrana
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Belance	320 g	153.6	35.2	0.0	3.2	3.2	0.0
Belo meso, pilece, res	270 g	796.5	148.5	12.7	2.4
Hleb, integralni	230 g	611.8	18.4	6.9	117.3	9.2	4.6
Jogurt Viva 1% mm	750 ml	330.0	24.0	7.5	40.5	37.5	0.0
Chicken, liver, all classes, cooked, pan-fried	60 g	103.2	15.5	3.9	0.7	0.0	0.0
Sub Total		2241.6	261.6	47.8	165.9	51.7	4.6
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	3 komad	390.0	4.5	12.0	69.0
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Peanuts, all types, dry-roasted, without salt	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Petit Beurre keks	50 g	220.0	4.0	6.0	38.0
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Sub Total		1609.0	34.8	65.5	233.5	69.3	12.3
Total		4317.5	350.4	125.3	434.8	153.7	16.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4317.5	kcal	2980	145%
Fat	125.3	g	99	127%
Saturated Fat	24.5	g
Polyunsaturated Fat	14.8	g
Monounsaturated Fat	24.1	g
Cholesterol	1680.9	mg
Sodium	3377.8	mg
Potassium	6733.0	mg
Carbohydrate	434.8	g	224	194%
Fiber	16.9	g
Sugars	153.7	g
Protein	350.4	g	298	118%
Alcohol	0.0	g
Vitamin A	21368.0	IU			3000	712%
Vitamin C	1710.8	mg			90	1901%
Calcium	2798.0	mg			1000	280%
Iron	39.3	mg			8	491%
Vitamin D	17.7	ug			5	353%
Vitamin E	97.0	mg			15	647%
Thiamin	35.9	mg			1.2	2989%
Riboflavin	40.4	mg			1.3	3108%
Niacin	131.2	mg			16	820%
Vitamin B6	58.4	mg			1.3	4489%
Folate	1130.0	ug			400	283%
Vitamin B12	54.9	ug			2.4	2288%
Pantothenic acid	52.2	mg			5	1044%
Phosphorus	3215.9	mg			700	459%
Magnesium	1127.3	mg			400	282%
Zinc	63.2	mg			11	575%
Selenium	286.1	ug			55	520%
Copper	4.3	mg			0.9	478%
Manganese	9.9	mg			2.3	429%
Water	1765.5	g

Ivan Stanojevic	Daily Report	3/13/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Sub Total		506.0	62.0	16.0	27.5	24.5	0.0
Hrana
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Belo meso, pilece, res	240 g	708.0	132.0	11.3	2.2
Hleb, integralni	70 g	186.2	5.6	2.1	35.7	2.8	1.4
Jogurt Viva 1% mm	250 ml	110.0	8.0	2.5	13.5	12.5	0.0
Chicken, liver, all classes, cooked, pan-fried	120 g	206.4	30.9	7.7	1.3	0.0	0.0
Sub Total		1538.1	227.3	34.8	57.3	19.9	1.4
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bonzita	2 komad	260.0	3.0	8.0	46.0
Peanuts, all types, dry-roasted, without salt	20 g	117.0	4.7	9.9	4.3	0.8	1.6
Petit Beurre keks	200 g	880.0	16.0	24.0	152.0
Namaz test	40 g	110.0	3.0	7.0	8.0
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Candies, milk chocolate	25 g	133.8	1.9	7.4	14.9	12.9	0.9
Sub Total		2220.7	43.8	83.5	333.5	70.3	9.9
Total		4264.8	333.1	134.3	418.2	114.7	11.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4264.8	kcal	2980	143%
Fat	134.3	g	99	136%
Saturated Fat	25.7	g
Polyunsaturated Fat	9.8	g
Monounsaturated Fat	21.3	g
Cholesterol	1728.5	mg
Sodium	2173.1	mg
Potassium	6048.8	mg
Carbohydrate	418.2	g	224	187%
Fiber	11.3	g
Sugars	114.7	g
Protein	333.1	g	298	112%
Alcohol	0.0	g
Vitamin A	25690.3	IU			3000	856%
Vitamin C	1692.2	mg			90	1880%
Calcium	2214.5	mg			1000	221%
Iron	39.2	mg			8	490%
Vitamin D	14.9	ug			5	298%
Vitamin E	95.1	mg			15	634%
Thiamin	35.0	mg			1.2	2913%
Riboflavin	40.6	mg			1.3	3121%
Niacin	121.6	mg			16	760%
Vitamin B6	58.5	mg			1.3	4497%
Folate	1224.7	ug			400	306%
Vitamin B12	65.8	ug			2.4	2740%
Pantothenic acid	54.4	mg			5	1088%
Phosphorus	2833.2	mg			700	405%
Magnesium	1043.8	mg			400	261%
Zinc	62.2	mg			11	565%
Selenium	293.3	ug			55	533%
Copper	3.8	mg			0.9	425%
Manganese	8.9	mg			2.3	389%
Water	1331.0	g

Ivan Stanojevic	Daily Report	3/14/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	350 ml	161.0	11.2	5.6	16.5	15.8	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Sub Total		589.0	57.2	13.6	59.7	56.6	0.0
Hrana
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Belo meso, pilece, res	230 g	678.5	126.5	10.8	2.1
Hleb, beli	150 g	399.0	12.0	4.5	76.5	6.0	3.0
Jogurt Ella 0.9% mm	250 ml	85.0	8.0	2.3	7.5	11.5	0.0
Sub Total		1490.0	197.2	28.8	90.7	22.1	3.0
Slatkisi
Petit Beurre keks	200 g	880.0	16.0	24.0	152.0
Namaz test	80 g	250.0	8.0	16.0	20.0
Candies, milk chocolate	75 g	401.3	5.7	22.2	44.6	38.6	2.6
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Peanuts, all types, dry-roasted, without salt	20 g	117.0	4.7	9.9	4.3	0.8	1.6
Nuts, walnuts, english	20 g	130.8	3.0	13.0	2.7	0.5	1.3
Sub Total		1929.1	40.5	86.1	260.1	65.5	10.3
Total		4008.1	295.0	128.5	410.5	144.1	13.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4008.1	kcal	2980	134%
Fat	128.5	g	99	130%
Saturated Fat	29.2	g
Polyunsaturated Fat	17.7	g
Monounsaturated Fat	25.3	g
Cholesterol	1013.0	mg
Sodium	2454.9	mg
Potassium	5302.3	mg
Carbohydrate	410.5	g	224	183%
Fiber	13.3	g
Sugars	144.1	g
Protein	295.0	g	298	99%
Alcohol	0.0	g
Vitamin A	11981.3	IU			3000	399%
Vitamin C	1698.1	mg			90	1887%
Calcium	2277.4	mg			1000	228%
Iron	28.5	mg			8	356%
Vitamin D	13.3	ug			5	265%
Vitamin E	93.8	mg			15	625%
Thiamin	35.0	mg			1.2	2920%
Riboflavin	37.8	mg			1.3	2906%
Niacin	103.8	mg			16	649%
Vitamin B6	56.7	mg			1.3	4363%
Folate	621.3	ug			400	155%
Vitamin B12	39.9	ug			2.4	1661%
Pantothenic acid	43.5	mg			5	871%
Phosphorus	2262.1	mg			700	323%
Magnesium	998.4	mg			400	250%
Zinc	57.5	mg			11	523%
Selenium	194.6	ug			55	354%
Copper	3.9	mg			0.9	438%
Manganese	9.3	mg			2.3	406%
Water	1228.5	g

Ivan Stanojevic	Daily Report	3/15/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 1.5% mm	350 ml	161.0	11.2	5.6	16.5	15.8	0.0
Sub Total		317.0	34.2	11.6	18.5	16.8	0.0
Hrana
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Belo meso, pilece, res	220 g	649.0	121.0	10.3	2.0
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	110 g	232.1	32.4	10.4	0.0	0.0	0.0

Galete, proteinske, take 1	0.75 portion	2274.8	115.1	103.2	234.3	57.5	15.5
Sub Total		3483.4	319.2	135.2	240.9	62.1	15.5
Slatkisi
Peanuts, all types, dry-roasted, without salt	5 g	29.3	1.2	2.5	1.1	0.2	0.4
Nuts, walnuts, english	5 g	32.7	0.8	3.3	0.7	0.1	0.3
Cherries, sour, red, raw	400 g	200.0	4.0	1.2	48.7	34.0	6.4
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7
Sub Total		529.5	9.8	21.8	80.2	60.0	8.8
Total		4329.8	363.2	168.5	339.5	138.9	24.4

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4329.8	kcal	2980	145%
Fat	168.5	g	99	170%
Saturated Fat	46.1	g
Polyunsaturated Fat	34.7	g
Monounsaturated Fat	59.1	g
Cholesterol	1553.2	mg
Sodium	1716.9	mg
Potassium	6825.9	mg
Carbohydrate	339.5	g	224	152%
Fiber	24.4	g
Sugars	138.9	g
Protein	363.2	g	298	122%
Alcohol	0.0	g
Vitamin A	13914.1	IU			3000	464%
Vitamin C	1771.4	mg			90	1968%
Calcium	2550.9	mg			1000	255%
Iron	29.6	mg			8	369%
Vitamin D	14.6	ug			5	293%
Vitamin E	100.1	mg			15	667%
Thiamin	35.6	mg			1.2	2969%
Riboflavin	38.6	mg			1.3	2967%
Niacin	108.8	mg			16	680%
Vitamin B6	57.5	mg			1.3	4421%
Folate	632.8	ug			400	158%
Vitamin B12	42.2	ug			2.4	1759%
Pantothenic acid	47.1	mg			5	941%
Phosphorus	3045.6	mg			700	435%
Magnesium	1164.7	mg			400	291%
Zinc	64.5	mg			11	587%
Selenium	301.3	ug			55	548%
Copper	4.7	mg			0.9	526%
Manganese	11.2	mg			2.3	486%
Water	1585.8	g

Ivan Stanojevic	Daily Report	3/16/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 2.8% mm	100 ml	56.0	3.2	2.8	4.5	4.5	0.0
Sub Total		212.0	26.2	8.8	6.5	5.5	0.0
Hrana
Galete, proteinske, take 1	0.25 portion	758.3	38.4	34.4	78.1	19.2	5.2
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Celo jaje	1 komad	82.1	6.7	5.6	0.6	0.6	0.0
Belo meso, pilece, sirovo	580 g	725.0	133.9	14.5	0.0	0.0	0.0
Jogurt Viva 1% mm	650 ml	286.0	20.8	6.5	35.1	32.5	0.0
Hleb, beli	280 g	744.8	22.4	8.4	142.8	11.2	5.6
Fast foods, chicken, breaded and fried, light meat (breast or wing)	80 g	242.4	17.5	14.5	9.6
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	110 g	232.1	32.4	10.4	0.0	0.0	0.0
Sub Total		3248.3	312.7	94.3	269.9	67.2	10.8
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Kikiriki, peceni, bez soli	10 g	58.5	2.4	5.0	2.2	0.4	0.8
Orasi	5 g	32.7	0.8	3.3	0.7	0.1	0.3
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Candies, milk chocolate	25 g	133.8	1.9	7.4	14.9	12.9	0.9
Ice creams, chocolate	50 g	108.0	1.9	5.5	14.1	12.7	0.6
Cherries, sour, red, raw	400 g	200.0	4.0	1.2	48.7	34.0	6.4
Sub Total		1252.9	26.1	49.5	188.8	116.7	16.4
Total		4713.2	365.0	152.6	465.2	189.4	27.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4713.2	kcal	2980	158%
Fat	152.6	g	99	154%
Saturated Fat	42.7	g
Polyunsaturated Fat	26.5	g
Monounsaturated Fat	43.5	g
Cholesterol	1092.5	mg
Sodium	4214.2	mg
Potassium	8159.6	mg
Carbohydrate	465.2	g	224	208%
Fiber	27.2	g
Sugars	189.4	g
Protein	365.0	g	298	122%
Alcohol	0.0	g
Vitamin A	13915.6	IU			3000	464%
Vitamin C	1758.0	mg			90	1953%
Calcium	2844.4	mg			1000	284%
Iron	36.0	mg			8	451%
Vitamin D	16.3	ug			5	326%
Vitamin E	95.7	mg			15	638%
Thiamin	36.9	mg			1.2	3076%
Riboflavin	39.6	mg			1.3	3044%
Niacin	133.4	mg			16	834%
Vitamin B6	59.4	mg			1.3	4567%
Folate	898.3	ug			400	225%
Vitamin B12	42.8	ug			2.4	1783%
Pantothenic acid	48.9	mg			5	978%
Phosphorus	3448.3	mg			700	493%
Magnesium	1268.5	mg			400	317%
Zinc	65.7	mg			11	597%
Selenium	418.8	ug			55	762%
Copper	5.0	mg			0.9	556%
Manganese	11.3	mg			2.3	490%
Water	2386.5	g

Ivan Stanojevic	Daily Report	3/17/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Sub Total		603.0	65.5	13.0	56.0	52.6	0.0
Hrana
Fast foods, chicken, breaded and fried, light meat (breast or wing)	80 g	242.4	17.5	14.5	9.6
Hleb, beli	80 g	212.8	6.4	2.4	40.8	3.2	1.6
Jogurt Viva 1% mm	350 ml	154.0	11.2	3.5	18.9	17.5	0.0
Belance	520 g	249.6	57.2	0.0	5.2	5.2	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belo meso, pilece, sirovo	480 g	600.0	110.8	12.0	0.0	0.0	0.0
Moj hleb - 1	0.2 portion	294.8	12.9	13.0	33.3	8.8	4.4
Sub Total		1917.9	229.4	56.6	109.0	35.9	6.0
Slatkisi
Kikiriki, peceni, bez soli	30 g	175.5	7.1	14.9	6.5	1.3	2.4
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Cherries, sour, red, raw	400 g	200.0	4.0	1.2	48.7	34.0	6.4
Bonzita	2 komad	260.0	3.0	8.0	46.0
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Sub Total		1343.0	28.0	50.7	208.8	89.8	16.6
Total		3864.0	323.0	120.3	373.7	178.2	22.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3864.0	kcal	2980	130%
Fat	120.3	g	99	122%
Saturated Fat	31.3	g
Polyunsaturated Fat	18.4	g
Monounsaturated Fat	33.4	g
Cholesterol	1099.1	mg
Sodium	2813.1	mg
Potassium	7387.0	mg
Carbohydrate	373.7	g	224	167%
Fiber	22.6	g
Sugars	178.2	g
Protein	323.0	g	298	108%
Alcohol	0.0	g
Vitamin A	13607.9	IU			3000	454%
Vitamin C	1735.0	mg			90	1928%
Calcium	2397.0	mg			1000	240%
Iron	29.0	mg			8	362%
Vitamin D	14.0	ug			5	281%
Vitamin E	94.4	mg			15	629%
Thiamin	35.1	mg			1.2	2926%
Riboflavin	38.8	mg			1.3	2987%
Niacin	106.5	mg			16	666%
Vitamin B6	58.0	mg			1.3	4464%
Folate	683.5	ug			400	171%
Vitamin B12	41.0	ug			2.4	1709%
Pantothenic acid	46.5	mg			5	929%
Phosphorus	2602.1	mg			700	372%
Magnesium	1161.6	mg			400	290%
Zinc	58.9	mg			11	535%
Selenium	338.5	ug			55	615%
Copper	4.2	mg			0.9	462%
Manganese	10.7	mg			2.3	465%
Water	2093.2	g

Ivan Stanojevic	Daily Report	3/18/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Sugars, brown	60 g	228.0	0.1	0.0	58.9	58.2	0.0
Sub Total		679.0	65.6	13.0	75.6	72.0	0.0
Hrana
Belance	450 g	216.0	49.5	0.0	4.5	4.5	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belo meso, pilece, sirovo	400 g	500.0	92.4	10.0	0.0	0.0	0.0
Moj hleb - 1	0.2 portion	294.8	12.9	13.0	33.3	8.8	4.4
Fast foods, chicken, breaded and fried, light meat (breast or wing)	180 g	545.4	39.4	32.6	21.6
Jogurt Fit 0.5% mm	500 ml	180.0	17.0	2.5	23.0	23.0	0.0
Sub Total		1900.5	224.6	69.4	83.6	37.5	4.4
Slatkisi
Kikiriki, peceni, bez soli	45 g	263.3	10.7	22.3	9.7	1.9	3.6
Candies, milk chocolate	75 g	401.3	5.7	22.2	44.6	38.6	2.6
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Cherries, sour, red, raw	400 g	200.0	4.0	1.2	48.7	34.0	6.4
Puding - 1.5%mm 500ml	1 komad	456.8	16.0	8.2	80.3	79.1	0.0
Sub Total		1531.3	39.0	54.8	237.1	182.4	18.7
Total		4110.9	329.1	137.2	396.3	291.8	23.1

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4110.9	kcal	2980	138%
Fat	137.2	g	99	139%
Saturated Fat	44.9	g
Polyunsaturated Fat	24.4	g
Monounsaturated Fat	49.3	g
Cholesterol	1189.4	mg
Sodium	3572.9	mg
Potassium	8560.6	mg
Carbohydrate	396.3	g	224	177%
Fiber	23.1	g
Sugars	291.8	g
Protein	329.1	g	298	110%
Alcohol	0.0	g
Vitamin A	14419.1	IU			3000	481%
Vitamin C	1735.4	mg			90	1928%
Calcium	3153.4	mg			1000	315%
Iron	27.5	mg			8	344%
Vitamin D	21.2	ug			5	424%
Vitamin E	95.3	mg			15	635%
Thiamin	35.1	mg			1.2	2925%
Riboflavin	39.8	mg			1.3	3063%
Niacin	104.2	mg			16	651%
Vitamin B6	58.2	mg			1.3	4476%
Folate	664.3	ug			400	166%
Vitamin B12	44.5	ug			2.4	1854%
Pantothenic acid	50.1	mg			5	1002%
Phosphorus	3543.9	mg			700	506%
Magnesium	1253.8	mg			400	313%
Zinc	62.4	mg			11	567%
Selenium	337.4	ug			55	613%
Copper	4.4	mg			0.9	484%
Manganese	10.8	mg			2.3	471%
Water	2571.3	g

Ivan Stanojevic	Daily Report	3/19/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Sugars, powdered	60 g	233.4	0.0	0.1	59.8	58.7	0.0
Sub Total		624.4	54.0	12.1	75.5	72.0	0.0
Hrana
Belance	610 g	292.8	67.1	0.0	6.1	6.1	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belo meso, pilece, sirovo	400 g	500.0	92.4	10.0	0.0	0.0	0.0
Moj hleb - 1	0.2 portion	294.8	12.9	13.0	33.3	8.8	4.4
Chicken, liver, all classes, cooked, pan-fried	50 g	86.0	12.9	3.2	0.6	0.0	0.0
Macaroni, dry, enriched	200 g	742.0	26.1	3.0	149.3	5.3	6.4
Cheese feta low fat	200 g	380.0	28.0	24.0	8.0	0.4	0.0
Oats	20 g	77.8	3.4	1.4	13.3		2.1
Sub Total		2537.7	256.1	65.9	211.7	21.8	12.9
Slatkisi
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Puddings, vanilla, dry mix, regular	47 g	178.1	0.1	0.2	43.9	37.3	0.3
Peanuts, all types, dry-roasted, without salt	10 g	58.5	2.4	5.0	2.2	0.4	0.8
Nuts, walnuts, english	10 g	65.4	1.5	6.5	1.4	0.3	0.7
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Sugars, brown	40 g	152.0	0.0	0.0	39.2	38.8	0.0
Sub Total		864.1	22.7	17.0	163.1	128.1	7.9
Total		4026.2	332.7	94.9	450.3	221.9	20.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4026.2	kcal	2980	135%
Fat	94.9	g	99	96%
Saturated Fat	17.0	g
Polyunsaturated Fat	17.2	g
Monounsaturated Fat	17.3	g
Cholesterol	1425.4	mg
Sodium	2876.7	mg
Potassium	7084.5	mg
Carbohydrate	450.3	g	224	201%
Fiber	20.8	g
Sugars	221.9	g
Protein	332.7	g	298	112%
Alcohol	0.0	g
Vitamin A	18308.2	IU			3000	610%
Vitamin C	1695.9	mg			90	1884%
Calcium	2408.4	mg			1000	241%
Iron	38.4	mg			8	480%
Vitamin D	15.7	ug			5	314%
Vitamin E	93.5	mg			15	623%
Thiamin	36.5	mg			1.2	3044%
Riboflavin	41.1	mg			1.3	3163%
Niacin	105.8	mg			16	661%
Vitamin B6	57.9	mg			1.3	4456%
Folate	1322.2	ug			400	331%
Vitamin B12	52.3	ug			2.4	2178%
Pantothenic acid	50.0	mg			5	999%
Phosphorus	3081.8	mg			700	440%
Magnesium	1208.8	mg			400	302%
Zinc	62.3	mg			11	567%
Selenium	487.7	ug			55	887%
Copper	4.2	mg			0.9	471%
Manganese	12.5	mg			2.3	542%
Water	1998.9	g

Ivan Stanojevic	Daily Report	3/20/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Sugars, powdered	60 g	233.4	0.0	0.1	59.8	58.7	0.0
Sub Total		859.4	85.0	18.1	89.3	84.2	0.0
Hrana
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belo meso, pilece, sirovo	450 g	562.5	103.9	11.3	0.0	0.0	0.0
Moj hleb - 1	0.4 portion	589.6	25.9	26.0	66.5	17.5	8.7
Macaroni, dry, enriched	80 g	296.8	10.4	1.2	59.7	2.1	2.6
Cheese feta low fat	70 g	133.0	9.8	8.4	2.8	0.1	0.0
Pork, cured, ham, whole, separable lean only, roasted	120 g	188.4	30.1	6.6	0.0	0.0	0.0
Sub Total		2097.8	230.8	64.7	133.7	24.4	11.3
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Lemons, raw, without peel	1 fruit (2-1/8" dia)	16.8	0.6	0.2	5.4	1.5	1.6
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Peanuts, all types, dry-roasted, without salt	25 g	146.3	5.9	12.4	5.4	1.0	2.0
Sub Total		778.0	20.4	39.3	92.1	44.7	8.0
Total		3735.3	336.2	122.1	315.1	153.3	19.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3735.3	kcal	2980	125%
Fat	122.1	g	99	123%
Saturated Fat	25.9	g
Polyunsaturated Fat	20.1	g
Monounsaturated Fat	30.0	g
Cholesterol	1224.5	mg
Sodium	3378.3	mg
Potassium	6570.1	mg
Carbohydrate	315.1	g	224	141%
Fiber	19.3	g
Sugars	153.3	g
Protein	336.2	g	298	113%
Alcohol	0.0	g
Vitamin A	9290.3	IU			3000	310%
Vitamin C	1716.1	mg			90	1907%
Calcium	2287.6	mg			1000	229%
Iron	30.3	mg			8	379%
Vitamin D	13.7	ug			5	274%
Vitamin E	95.7	mg			15	638%
Thiamin	36.2	mg			1.2	3019%
Riboflavin	38.3	mg			1.3	2945%
Niacin	105.5	mg			16	659%
Vitamin B6	57.8	mg			1.3	4446%
Folate	790.3	ug			400	198%
Vitamin B12	41.2	ug			2.4	1717%
Pantothenic acid	45.1	mg			5	901%
Phosphorus	2875.9	mg			700	411%
Magnesium	1176.8	mg			400	294%
Zinc	63.0	mg			11	573%
Selenium	363.0	ug			55	660%
Copper	4.0	mg			0.9	446%
Manganese	11.5	mg			2.3	501%
Water	1578.3	g

Ivan Stanojevic	Daily Report	3/21/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Daily Complete tablete	4 tab
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Sugars, brown	90 g	342.0	0.1	0.0	88.3	87.3	0.0
Sub Total		908.0	73.6	17.0	116.8	112.3	0.0
Hrana
Belance	300 g	144.0	33.0	0.0	3.0	3.0	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belo meso, pilece, sirovo	450 g	562.5	103.9	11.3	0.0	0.0	0.0
Macaroni, dry, enriched	320 g	1187.2	41.7	4.8	238.9	8.5	10.2
Cheese feta low fat	250 g	475.0	27.5	35.0	5.0	0.5	0.0
Pork, fresh, leg (ham), whole, separable lean only, raw	280 g	380.8	57.3	15.1	0.0	0.0	0.0
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Sub Total		3003.8	285.3	78.7	259.6	24.7	10.2
Slatkisi
Apples, raw, with skin	3 medium (3" dia)	283.9	1.4	0.9	75.4	56.7	13.1
Oranges, raw, all commercial varieties	1 small (2-3/8" dia)	45.1	0.9	0.1	11.3	9.0	2.3
Pie, apple, prepared from recipe	100 g	265.0	2.4	12.5	37.1
Petit Beurre keks	25 g	110.0	2.0	3.0	19.0

Sub Total		704.0	6.7	16.5	142.8	65.7	15.4
Total		4615.8	365.6	112.3	519.2	202.8	25.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4615.8	kcal	2980	155%
Fat	112.3	g	99	113%
Saturated Fat	21.4	g
Polyunsaturated Fat	10.3	g
Monounsaturated Fat	20.0	g
Cholesterol	1413.3	mg
Sodium	2509.3	mg
Potassium	7384.4	mg
Carbohydrate	519.2	g	224	232%
Fiber	25.6	g
Sugars	202.8	g
Protein	365.6	g	298	123%
Alcohol	0.0	g
Vitamin A	12098.0	IU			3000	403%
Vitamin C	1754.0	mg			90	1949%
Calcium	2467.0	mg			1000	247%
Iron	36.7	mg			8	459%
Vitamin D	14.9	ug			5	298%
Vitamin E	93.1	mg			15	621%
Thiamin	39.7	mg			1.2	3307%
Riboflavin	39.7	mg			1.3	3053%
Niacin	125.1	mg			16	782%
Vitamin B6	58.6	mg			1.3	4505%
Folate	1267.0	ug			400	317%
Vitamin B12	43.3	ug			2.4	1804%
Pantothenic acid	47.2	mg			5	944%
Phosphorus	3425.4	mg			700	489%
Magnesium	1142.0	mg			400	286%
Zinc	65.8	mg			11	598%
Selenium	554.9	ug			55	1009%
Copper	3.8	mg			0.9	423%
Manganese	10.3	mg			2.3	446%
Water	2317.2	g

Ivan Stanojevic	Daily Report	3/22/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.25 g
Universal B complex	1 tab
Universal Daily formula	2 tab
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Sugars, brown	80 g	304.0	0.1	0.0	78.5	77.6	0.0
Mleko 0.9% mm	350 ml	140.0	11.2	3.2	15.8	15.8	0.0
Milka prah	40 g	148.0	2.6	3.0	27.4	24.0	1.6
Sub Total		988.0	82.9	16.1	127.6	120.4	1.6
Hrana
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Macaroni, dry, enriched	300 g	1113.0	39.1	4.5	224.0	8.0	9.6
Feta Biser	150 g	312.0	16.5	22.5	6.0	0.3	0.0
Pork, fresh, leg (ham), whole, separable lean only, raw	650 g	884.0	133.1	35.2	0.0	0.0	0.0
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Pork, cured, ham, whole, separable lean only, unheated	40 g	58.8	8.9	2.3	0.0	0.0	0.0
Sub Total		2785.3	256.9	77.0	246.1	24.4	9.6
Slatkisi
Pie, apple, prepared from recipe	200 g	530.0	4.8	25.0	74.2
Peanuts, all types, dry-roasted, without salt	25 g	146.3	5.9	12.4	5.4	1.0	2.0
Oranges, raw, all commercial varieties	2 small (2-3/8" dia)	90.2	1.8	0.2	22.6	18.0	4.6
Petit Beurre keks	25 g	110.0	2.0	3.0	19.0
Apples, raw, with skin	2 medium (3" dia)	189.3	0.9	0.6	50.3	37.8	8.7
Sub Total		1065.8	15.5	41.3	171.4	56.8	15.3
Total		4839.1	355.3	134.3	545.1	201.6	26.5

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4839.1	kcal	2980	162%
Fat	134.3	g	99	136%
Saturated Fat	30.5	g
Polyunsaturated Fat	18.4	g
Monounsaturated Fat	39.8	g
Cholesterol	1317.2	mg
Sodium	3307.3	mg
Potassium	7658.1	mg
Carbohydrate	545.1	g	224	243%
Fiber	26.5	g
Sugars	201.6	g
Protein	355.3	g	298	119%
Alcohol	0.0	g
Vitamin A	14035.7	IU			3000	468%
Vitamin C	1266.5	mg			90	1407%
Calcium	2001.9	mg			1000	200%
Iron	35.4	mg			8	442%
Vitamin D	26.6	ug			5	532%
Vitamin E	49.0	mg			15	327%
Thiamin	63.0	mg			1.2	5252%
Riboflavin	60.0	mg			1.3	4614%
Niacin	181.9	mg			16	1137%
Vitamin B6	79.2	mg			1.3	6095%
Folate	1906.4	ug			400	477%
Vitamin B12	72.1	ug			2.4	3005%
Pantothenic acid	83.7	mg			5	1673%
Phosphorus	3567.2	mg			700	510%
Magnesium	926.3	mg			400	232%
Zinc	65.6	mg			11	597%
Selenium	571.9	ug			55	1040%
Copper	6.0	mg			0.9	671%
Manganese	6.1	mg			2.3	265%
Water	2098.3	g

Ivan Stanojevic	Daily Report	3/23/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1.5 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Sugars, powdered	120 g	466.8	0.0	0.1	119.5	117.5	0.0
Universal B complex	1 tab
Universal Daily formula	2 tab
Sub Total		902.8	65.5	11.4	135.8	131.2	0.0
Hrana
Belance	320 g	153.6	35.2	0.0	3.2	3.2	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Macaroni, dry, enriched	320 g	1187.2	41.7	4.8	238.9	8.5	10.2
Feta Biser	180 g	374.4	19.8	27.0	7.2	0.4	0.0
Pork, fresh, leg (ham), whole, separable lean only, raw	370 g	503.2	75.8	20.0	0.0	0.0	0.0
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Poli parizer	60 g	136.8	7.2	12.0
Sub Total		2750.3	227.5	79.6	262.0	24.8	10.2
Slatkisi
Petit Beurre keks	25 g	110.0	2.0	3.0	19.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Milka prah	20 g	74.0	1.3	1.5	13.7	12.0	0.8
Pie, fried pies, cherry	150 g	474.0	4.5	24.2	63.9		3.9
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Sub Total		852.6	16.3	31.2	133.0	42.2	9.1
Total		4505.7	309.3	122.2	530.8	198.2	19.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4505.7	kcal	2980	151%
Fat	122.2	g	99	123%
Saturated Fat	21.5	g
Polyunsaturated Fat	15.4	g
Monounsaturated Fat	27.5	g
Cholesterol	1157.7	mg
Sodium	2999.4	mg
Potassium	6053.6	mg
Carbohydrate	530.8	g	224	237%
Fiber	19.3	g
Sugars	198.2	g
Protein	309.3	g	298	104%
Alcohol	0.0	g
Vitamin A	14209.4	IU			3000	474%
Vitamin C	1643.8	mg			90	1826%
Calcium	1954.7	mg			1000	195%
Iron	32.2	mg			8	402%
Vitamin D	28.3	ug			5	565%
Vitamin E	45.5	mg			15	303%
Thiamin	59.9	mg			1.2	4992%
Riboflavin	59.5	mg			1.3	4575%
Niacin	165.5	mg			16	1035%
Vitamin B6	77.4	mg			1.3	5955%
Folate	1782.7	ug			400	446%
Vitamin B12	72.0	ug			2.4	3002%
Pantothenic acid	80.7	mg			5	1614%
Phosphorus	3147.8	mg			700	450%
Magnesium	1062.6	mg			400	266%
Zinc	58.9	mg			11	536%
Selenium	535.5	ug			55	974%
Copper	5.6	mg			0.9	618%
Manganese	5.5	mg			2.3	239%
Water	1720.3	g

Ivan Stanojevic	Daily Report	3/24/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1.5 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Universal B complex	1 tab
Universal Daily formula	3 tab
Peanut butter, chunk style, without salt	70 g	412.3	16.8	35.0	15.1	5.9	5.6
Sugars, powdered	120 g	466.8	0.0	0.1	119.5	117.5	0.0
Sub Total		1475.1	101.8	49.6	163.1	148.9	5.6
Hrana
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Milka prah	40 g	148.0	2.6	3.0	27.4	24.0	1.6
Macaroni, dry, unenriched	320 g	1187.2	41.7	4.8	238.9	8.5	10.2
Feta Biser	200 g	416.0	22.0	30.0	8.0	0.4	0.0
Pork, fresh, leg (ham), whole, separable lean only, raw	330 g	448.8	67.6	17.9	0.0	0.0	0.0
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Belance	520 g	249.6	57.2	0.0	5.2	5.2	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Sub Total		3036.9	253.1	80.3	303.8	62.4	11.8
Slatkisi
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Petit Beurre keks	100 g	440.0	8.0	12.0	76.0
Sub Total		534.6	8.5	12.3	101.1	18.9	4.4
Total		5046.6	363.4	142.2	568.1	230.2	21.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	5046.6	kcal	2980	169%
Fat	142.2	g	99	144%
Saturated Fat	26.9	g
Polyunsaturated Fat	18.7	g
Monounsaturated Fat	36.2	g
Cholesterol	1424.8	mg
Sodium	3182.7	mg
Potassium	7206.6	mg
Carbohydrate	568.1	g	224	254%
Fiber	21.8	g
Sugars	230.2	g
Protein	363.4	g	298	122%
Alcohol	0.0	g
Vitamin A	19783.8	IU			3000	659%
Vitamin C	1710.5	mg			90	1901%
Calcium	2557.7	mg			1000	256%
Iron	31.1	mg			8	389%
Vitamin D	41.0	ug			5	820%
Vitamin E	72.0	mg			15	480%
Thiamin	58.6	mg			1.2	4887%
Riboflavin	61.5	mg			1.3	4733%
Niacin	186.7	mg			16	1167%
Vitamin B6	79.9	mg			1.3	6145%
Folate	1398.1	ug			400	350%
Vitamin B12	79.8	ug			2.4	3323%
Pantothenic acid	93.5	mg			5	1869%
Phosphorus	3717.0	mg			700	531%
Magnesium	1266.6	mg			400	317%
Zinc	66.3	mg			11	603%
Selenium	589.6	ug			55	1072%
Copper	7.9	mg			0.9	880%
Manganese	7.4	mg			2.3	323%
Water	2084.3	g

Ivan Stanojevic	Daily Report	3/25/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1.5 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Mleko 0.9% mm	400 ml	160.0	12.8	3.6	18.0	18.0	0.0
Universal B complex	1 tab
Universal Daily formula	2 tab
Peanut butter, chunk style, without salt	35 g	206.2	8.4	17.5	7.5	2.9	2.8
Sugars, powdered	50 g	194.5	0.0	0.1	49.8	49.0	0.0
Sub Total		896.7	78.7	30.1	80.3	72.4	2.8
Hrana
Macaroni, dry, unenriched	300 g	1113.0	39.1	4.5	224.0	8.0	9.6
Feta Biser	150 g	312.0	16.5	22.5	6.0	0.3	0.0
Pork, fresh, leg (ham), whole, separable lean only, raw	80 g	108.8	16.4	4.3	0.0	0.0	0.0
Celo jaje	1 komad	82.1	6.7	5.6	0.6	0.6	0.0
Belance	350 g	168.0	38.5	0.0	3.5	3.5	0.0
Belo meso, pilece, sirovo	500 g	625.0	115.5	12.5	0.0	0.0	0.0
Sub Total		2409.0	232.6	49.5	234.1	12.4	9.6
Slatkisi
Petit Beurre keks	140 g	616.0	11.2	16.8	106.4
Peanuts, all types, dry-roasted, without salt	15 g	87.8	3.6	7.4	3.2	0.6	1.2
Sub Total		703.8	14.8	24.2	109.6	0.6	1.2
Total		4009.4	326.1	103.9	424.1	85.4	13.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4009.4	kcal	2980	135%
Fat	103.9	g	99	105%
Saturated Fat	14.1	g
Polyunsaturated Fat	12.3	g
Monounsaturated Fat	19.6	g
Cholesterol	929.1	mg
Sodium	1774.1	mg
Potassium	5440.4	mg
Carbohydrate	424.1	g	224	189%
Fiber	13.6	g
Sugars	85.4	g
Protein	326.1	g	298	109%
Alcohol	0.0	g
Vitamin A	12847.4	IU			3000	428%
Vitamin C	1627.5	mg			90	1808%
Calcium	1468.7	mg			1000	147%
Iron	23.1	mg			8	289%
Vitamin D	24.4	ug			5	488%
Vitamin E	45.4	mg			15	302%
Thiamin	54.6	mg			1.2	4554%
Riboflavin	57.1	mg			1.3	4389%
Niacin	183.1	mg			16	1144%
Vitamin B6	78.1	mg			1.3	6004%
Folate	1012.0	ug			400	253%
Vitamin B12	68.0	ug			2.4	2835%
Pantothenic acid	80.1	mg			5	1602%
Phosphorus	2821.2	mg			700	403%
Magnesium	1078.2	mg			400	270%
Zinc	54.5	mg			11	495%
Selenium	417.1	ug			55	758%
Copper	5.5	mg			0.9	616%
Manganese	5.8	mg			2.3	253%
Water	1246.6	g

Ivan Stanojevic	Daily Report	3/26/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Universal B complex	1 tab
Universal Daily formula	2 tab
Peanut butter, chunk style, without salt	40 g	235.6	9.6	20.0	8.6	3.4	3.2
Peanuts, all types, dry-roasted, without salt	15 g	87.8	3.6	7.4	3.2	0.6	1.2
Sub Total		579.4	44.2	35.7	25.1	16.2	4.4
Hrana
Macaroni, dry, unenriched	360 g	1335.6	46.9	5.4	268.8	9.6	11.5
Feta Biser	180 g	374.4	19.8	27.0	7.2	0.4	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	290 g	139.2	31.9	0.0	2.9	2.9	0.0
Belo meso, pilece, sirovo	420 g	525.0	97.0	10.5	0.0	0.0	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree	200 g	184.0	6.6	5.3	27.2	3.9	1.0
Sub Total		2863.3	241.5	62.8	307.3	17.9	12.5
Slatkisi
Milka prah	40 g	148.0	2.6	3.0	27.4	24.0	1.6
Mleko 2.8% mm	150 ml	84.0	4.8	4.2	6.8	6.8	0.0
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Cherries, sour, red, raw	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Petit Beurre keks	50 g	220.0	4.0	6.0	38.0
Sub Total		932.0	29.9	27.3	143.9	67.5	6.4
Total		4374.7	315.6	125.8	476.3	101.7	23.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4374.7	kcal	2980	147%
Fat	125.8	g	99	127%
Saturated Fat	19.1	g
Polyunsaturated Fat	15.4	g
Monounsaturated Fat	25.5	g
Cholesterol	1053.2	mg
Sodium	3274.1	mg
Potassium	6015.7	mg
Carbohydrate	476.3	g	224	213%
Fiber	23.3	g
Sugars	101.7	g
Protein	315.6	g	298	106%
Alcohol	0.0	g
Vitamin A	17890.2	IU			3000	596%
Vitamin C	1173.5	mg			90	1304%
Calcium	1726.9	mg			1000	173%
Iron	26.3	mg			8	329%
Vitamin D	27.2	ug			5	543%
Vitamin E	50.5	mg			15	337%
Thiamin	54.5	mg			1.2	4542%
Riboflavin	57.6	mg			1.3	4430%
Niacin	185.1	mg			16	1157%
Vitamin B6	78.4	mg			1.3	6027%
Folate	1152.5	ug			400	288%
Vitamin B12	70.4	ug			2.4	2931%
Pantothenic acid	82.0	mg			5	1639%
Phosphorus	3242.6	mg			700	463%
Magnesium	1208.9	mg			400	302%
Zinc	55.6	mg			11	505%
Selenium	496.2	ug			55	902%
Copper	6.1	mg			0.9	675%
Manganese	6.8	mg			2.3	296%
Water	1857.8	g

Ivan Stanojevic	Daily Report	3/27/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Universal B complex	1 tab
Universal Daily formula	2 tab
Puter od kikirikija sa komadicima	50 g	294.5	12.0	25.0	10.8	4.2	4.0
Kikiriki, peceni, bez soli	15 g	87.8	3.6	7.4	3.2	0.6	1.2
Dekstroza	60 g	233.4	0.0	0.1	59.8	58.7	0.0
Sub Total		1211.7	100.6	47.0	102.3	89.1	5.2
Hrana
Macaroni, dry, unenriched	240 g	890.4	31.3	3.6	179.2	6.4	7.7
Feta Biser	120 g	249.6	13.2	18.0	4.8	0.2	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	310 g	148.8	34.1	0.0	3.1	3.1	0.0
Belo meso, pilece, sirovo	420 g	525.0	97.0	10.5	0.0	0.0	0.0
Cucumber, with peel, raw	400 g	60.0	2.6	0.4	14.5	6.7	2.0
Sub Total		2038.1	191.5	43.8	202.8	17.6	9.7
Slatkisi
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Milka prah	20 g	74.0	1.3	1.5	13.7	12.0	0.8
Visnje	750 g	375.0	7.5	2.3	91.4	63.7	12.0

Sub Total		779.0	24.3	17.0	140.3	86.9	12.8
Total		4028.8	316.4	107.8	445.4	193.6	27.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4028.8	kcal	2980	135%
Fat	107.8	g	99	109%
Saturated Fat	18.0	g
Polyunsaturated Fat	15.4	g
Monounsaturated Fat	24.9	g
Cholesterol	1072.5	mg
Sodium	1956.6	mg
Potassium	7380.8	mg
Carbohydrate	445.4	g	224	199%
Fiber	27.7	g
Sugars	193.6	g
Protein	316.4	g	298	106%
Alcohol	0.0	g
Vitamin A	23132.1	IU			3000	771%
Vitamin C	1221.3	mg			90	1357%
Calcium	2140.4	mg			1000	214%
Iron	25.2	mg			8	315%
Vitamin D	28.3	ug			5	565%
Vitamin E	48.7	mg			15	325%
Thiamin	54.5	mg			1.2	4543%
Riboflavin	58.0	mg			1.3	4459%
Niacin	177.4	mg			16	1109%
Vitamin B6	78.1	mg			1.3	6009%
Folate	1163.9	ug			400	291%
Vitamin B12	69.3	ug			2.4	2889%
Pantothenic acid	83.1	mg			5	1662%
Phosphorus	3007.1	mg			700	430%
Magnesium	1206.1	mg			400	302%
Zinc	54.9	mg			11	500%
Selenium	355.5	ug			55	646%
Copper	6.4	mg			0.9	709%
Manganese	6.7	mg			2.3	290%
Water	2450.5	g

Ivan Stanojevic	Daily Report	3/28/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Universal B complex	1 tab
Universal Daily formula	2 tab
Puter od kikirikija sa komadicima	40 g	235.6	9.6	20.0	8.6	3.4	3.2
Kikiriki, peceni, bez soli	25 g	146.3	5.9	12.4	5.4	1.0	2.0
Dekstroza	60 g	233.4	0.0	0.1	59.8	58.7	0.0
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Sub Total		1316.3	101.8	47.3	129.2	103.1	8.3
Hrana
Macaroni, dry, unenriched	340 g	1261.4	44.3	5.1	253.9	9.1	10.9
Feta Biser	180 g	374.4	19.8	27.0	7.2	0.4	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	310 g	148.8	34.1	0.0	3.1	3.1	0.0
Belo meso, pilece, sirovo	500 g	625.0	115.5	12.5	0.0	0.0	0.0
File, svinjsko meso, sirovo	130 g	176.8	26.6	7.0	0.0	0.0	0.0
Kupus, sirovi	500 g	125.0	6.4	0.5	29.0	16.0	12.5
Posni sir Biser 10%mm 25%sm	110 g	82.5	11.0	3.3	2.2	0.2	0.0
Sub Total		2958.2	271.0	66.7	296.6	29.9	23.4
Slatkisi
Visnje	300 g	150.0	3.0	0.9	36.5	25.5	4.8
Pie, fried pies, cherry	100 g	316.0	3.0	16.1	42.6		2.6
Sub Total		466.0	6.0	17.0	79.1	25.5	7.4
Total		4740.5	378.9	131.1	504.9	158.5	39.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4740.5	kcal	2980	159%
Fat	131.1	g	99	132%
Saturated Fat	21.9	g
Polyunsaturated Fat	21.8	g
Monounsaturated Fat	34.9	g
Cholesterol	1381.8	mg
Sodium	2759.4	mg
Potassium	8077.0	mg
Carbohydrate	504.9	g	224	225%
Fiber	39.0	g
Sugars	158.5	g
Protein	378.9	g	298	127%
Alcohol	0.0	g
Vitamin A	19733.9	IU			3000	658%
Vitamin C	1352.7	mg			90	1503%
Calcium	2088.9	mg			1000	209%
Iron	31.8	mg			8	397%
Vitamin D	25.5	ug			5	510%
Vitamin E	48.5	mg			15	324%
Thiamin	55.8	mg			1.2	4653%
Riboflavin	58.3	mg			1.3	4485%
Niacin	193.3	mg			16	1208%
Vitamin B6	79.8	mg			1.3	6138%
Folate	1368.3	ug			400	342%
Vitamin B12	70.1	ug			2.4	2921%
Pantothenic acid	84.3	mg			5	1686%
Phosphorus	3631.8	mg			700	519%
Magnesium	1286.7	mg			400	322%
Zinc	60.0	mg			11	545%
Selenium	480.6	ug			55	874%
Copper	6.4	mg			0.9	710%
Manganese	8.2	mg			2.3	357%
Water	2324.9	g

Ivan Stanojevic	Daily Report	3/29/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Universal B complex	1 tab
Universal Daily formula	2 tab
Puter od kikirikija sa komadicima	40 g	235.6	9.6	20.0	8.6	3.4	3.2
Dekstroza	60 g	233.4	0.0	0.1	59.8	58.7	0.0
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Milka prah	20 g	74.0	1.3	1.5	13.7	12.0	0.8
Sub Total		1144.0	89.2	34.2	126.3	102.8	7.1
Hrana
Macaroni, dry, unenriched	440 g	1632.4	57.4	6.6	328.5	11.7	14.1
Feta Biser	220 g	457.6	24.2	33.0	8.8	0.4	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	520 g	249.6	57.2	0.0	5.2	5.2	0.0
Belo meso, pilece, sirovo	460 g	575.0	106.2	11.5	0.0	0.0	0.0
Kupus, sirovi	400 g	100.0	5.1	0.4	23.2	12.8	10.0
Sub Total		3178.9	263.4	62.8	366.9	31.4	24.1
Slatkisi
Kikiriki, peceni, bez soli	10 g	58.5	2.4	5.0	2.2	0.4	0.8
Sub Total		58.5	2.4	5.0	2.2	0.4	0.8
Total		4381.4	355.0	101.9	495.4	134.6	31.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4381.4	kcal	2980	147%
Fat	101.9	g	99	103%
Saturated Fat	14.7	g
Polyunsaturated Fat	13.2	g
Monounsaturated Fat	19.6	g
Cholesterol	1180.7	mg
Sodium	2474.9	mg
Potassium	6749.6	mg
Carbohydrate	495.4	g	224	221%
Fiber	31.9	g
Sugars	134.6	g
Protein	355.0	g	298	119%
Alcohol	0.0	g
Vitamin A	14401.5	IU			3000	480%
Vitamin C	1291.3	mg			90	1435%
Calcium	1671.2	mg			1000	167%
Iron	27.8	mg			8	348%
Vitamin D	22.8	ug			5	455%
Vitamin E	48.4	mg			15	322%
Thiamin	54.5	mg			1.2	4538%
Riboflavin	58.0	mg			1.3	4458%
Niacin	181.4	mg			16	1134%
Vitamin B6	78.9	mg			1.3	6065%
Folate	1289.0	ug			400	322%
Vitamin B12	67.6	ug			2.4	2817%
Pantothenic acid	81.9	mg			5	1638%
Phosphorus	3000.7	mg			700	429%
Magnesium	1233.0	mg			400	308%
Zinc	55.5	mg			11	505%
Selenium	520.9	ug			55	947%
Copper	6.0	mg			0.9	670%
Manganese	8.0	mg			2.3	350%
Water	1721.5	g

Ivan Stanojevic	Daily Report	3/30/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Universal B complex	1 tab
Universal Daily formula	2 tab
Kikiriki, peceni, bez soli	30 g	175.5	7.1	14.9	6.5	1.3	2.4
Sub Total		331.5	30.1	20.9	8.5	2.3	2.4
Hrana
File, svinjsko meso, sirovo	140 g	190.4	28.7	7.6	0.0	0.0	0.0
Macaroni, dry, unenriched	400 g	1484.0	52.2	6.0	298.7	10.7	12.8
Feta Biser	210 g	436.8	23.1	31.5	8.4	0.4	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Belo meso, pilece, sirovo	560 g	700.0	129.3	14.0	0.0	0.0	0.0
Hleb, beli	50 g	133.0	4.0	1.5	25.5	2.0	1.0
Marmalade, orange	30 g	73.8	0.1	0.0	19.9	18.0	0.2
Sub Total		3345.5	288.1	71.9	357.1	35.7	14.0
Slatkisi
Bananas, raw	0.5 medium (7" to 7-7/8" long)	52.5	0.6	0.2	13.5	7.2	1.5
Sub Total		52.5	0.6	0.2	13.5	7.2	1.5
Total		3729.5	318.8	93.0	379.0	45.2	17.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3729.5	kcal	2980	125%
Fat	93.0	g	99	94%
Saturated Fat	12.7	g
Polyunsaturated Fat	11.6	g
Monounsaturated Fat	17.9	g
Cholesterol	1170.4	mg
Sodium	2192.1	mg
Potassium	5414.0	mg
Carbohydrate	379.0	g	224	169%
Fiber	17.9	g
Sugars	45.2	g
Protein	318.8	g	298	107%
Alcohol	0.0	g
Vitamin A	13630.1	IU			3000	454%
Vitamin C	1134.6	mg			90	1261%
Calcium	969.9	mg			1000	97%
Iron	27.9	mg			8	349%
Vitamin D	20.0	ug			5	400%
Vitamin E	45.4	mg			15	303%
Thiamin	55.5	mg			1.2	4624%
Riboflavin	57.0	mg			1.3	4386%
Niacin	194.2	mg			16	1214%
Vitamin B6	78.9	mg			1.3	6071%
Folate	1108.0	ug			400	277%
Vitamin B12	67.5	ug			2.4	2813%
Pantothenic acid	80.9	mg			5	1618%
Phosphorus	3047.0	mg			700	435%
Magnesium	1125.2	mg			400	281%
Zinc	57.0	mg			11	518%
Selenium	525.4	ug			55	955%
Copper	6.0	mg			0.9	662%
Manganese	6.9	mg			2.3	299%
Water	1123.0	g

Ivan Stanojevic	Daily Report	3/31/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	3.5 doza	420.0	80.5	7.0	7.0	3.5
Universal B complex	1 tab
Universal Daily formula	2 tab
Kikiriki, peceni, bez soli	30 g	175.5	7.1	14.9	6.5	1.3	2.4
Dekstroza	60 g	233.4	0.0	0.1	59.8	58.7	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Milka prah	20 g	74.0	1.3	1.5	13.7	12.0	0.8
Sub Total		946.9	90.9	27.4	86.9	75.5	3.2
Hrana
Macaroni, dry, unenriched	500 g	1855.0	65.2	7.6	373.4	13.4	16.0
Feta Biser	220 g	457.6	24.2	33.0	8.8	0.4	0.0
Celo jaje	4 komad	328.6	26.7	22.5	2.4	2.4	0.0
Belance	260 g	124.8	28.6	0.0	2.6	2.6	0.0
Belo meso, pilece, sirovo	500 g	625.0	115.5	12.5	0.0	0.0	0.0
Pasulj, sirovi	40 g	133.2	9.3	0.3	24.1	0.8	6.1
Hleb, beli	75 g	199.5	6.0	2.3	38.3	3.0	1.5

Sub Total		3723.7	275.5	78.1	449.5	22.6	23.6
Slatkisi
Sub Total
Total		4670.6	366.4	105.6	536.4	98.1	26.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4670.6	kcal	2980	157%
Fat	105.6	g	99	107%
Saturated Fat	16.4	g
Polyunsaturated Fat	13.2	g
Monounsaturated Fat	19.0	g
Cholesterol	1675.9	mg
Sodium	2565.2	mg
Potassium	5929.3	mg
Carbohydrate	536.4	g	224	239%
Fiber	26.8	g
Sugars	98.1	g
Protein	366.4	g	298	123%
Alcohol	0.0	g
Vitamin A	14308.5	IU			3000	477%
Vitamin C	1134.6	mg			90	1261%
Calcium	1539.2	mg			1000	154%
Iron	34.6	mg			8	432%
Vitamin D	20.0	ug			5	400%
Vitamin E	48.0	mg			15	320%
Thiamin	54.8	mg			1.2	4568%
Riboflavin	57.0	mg			1.3	4388%
Niacin	185.5	mg			16	1159%
Vitamin B6	78.3	mg			1.3	6026%
Folate	1360.2	ug			400	340%
Vitamin B12	67.4	ug			2.4	2810%
Pantothenic acid	81.5	mg			5	1630%
Phosphorus	3109.5	mg			700	444%
Magnesium	1215.1	mg			400	304%
Zinc	57.5	mg			11	522%
Selenium	554.3	ug			55	1008%
Copper	6.5	mg			0.9	726%
Manganese	8.5	mg			2.3	368%
Water	960.0	g

Ivan Stanojevic	Daily Report	4/1/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
EAS protein 100% whey	2.5 doza	300.0	57.5	5.0	5.0	2.5
Universal B complex	1 tab
Universal Daily formula	2 tab
Kikiriki, peceni, bez soli	10 g	58.5	2.4	5.0	2.2	0.4	0.8
Dekstroza	60 g	233.4	0.0	0.1	59.8	58.7	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Mleko 2.8% mm	150 ml	84.0	4.8	4.2	6.8	6.8	0.0
Mleko 0.9% mm	500 ml	200.0	16.0	4.5	22.5	22.5	0.0
Amino CF	4 tabs	41.6	8.0	0.7	0.8
Sub Total		961.5	90.7	23.4	97.0	90.9	0.8
Hrana
Macaroni, dry, unenriched	350 g	1298.5	45.6	5.3	261.3	9.3	11.2
Feta Biser	170 g	353.6	18.7	25.5	6.8	0.3	0.0
Celo jaje	4 komad	328.6	26.7	22.5	2.4	2.4	0.0
Belance	260 g	124.8	28.6	0.0	2.6	2.6	0.0
Belo meso, pilece, sirovo	240 g	300.0	55.4	6.0	0.0	0.0	0.0
Beans, white, mature seeds, raw	130 g	432.9	30.4	1.1	78.4	2.7	19.8
Cabbage, raw	350 g	87.5	4.5	0.4	20.3	11.2	8.8
Pork, fresh, leg (ham), whole, separable lean only, raw	140 g	190.4	28.7	7.6	0.0	0.0	0.0
Sub Total		3116.3	238.5	68.3	371.8	28.6	39.7
Slatkisi
Cookies, chocolate wafers	50 g	216.5	3.3	7.1	36.2	14.8	1.7
Sub Total		216.5	3.3	7.1	36.2	14.8	1.7
Total		4294.3	332.5	98.9	505.0	134.3	42.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4294.3	kcal	2980	144%
Fat	98.9	g	99	100%
Saturated Fat	21.6	g
Polyunsaturated Fat	11.3	g
Monounsaturated Fat	20.8	g
Cholesterol	1536.3	mg
Sodium	2218.2	mg
Potassium	8302.8	mg
Carbohydrate	505.0	g	224	225%
Fiber	42.2	g
Sugars	134.3	g
Protein	332.5	g	298	112%
Alcohol	0.0	g
Vitamin A	14601.3	IU			3000	487%
Vitamin C	1253.5	mg			90	1393%
Calcium	2285.0	mg			1000	229%
Iron	41.0	mg			8	512%
Vitamin D	27.2	ug			5	543%
Vitamin E	45.5	mg			15	303%
Thiamin	56.1	mg			1.2	4672%
Riboflavin	58.4	mg			1.3	4492%
Niacin	155.7	mg			16	973%
Vitamin B6	78.0	mg			1.3	6001%
Folate	1743.4	ug			400	436%
Vitamin B12	70.5	ug			2.4	2939%
Pantothenic acid	83.2	mg			5	1663%
Phosphorus	3478.0	mg			700	497%
Magnesium	1332.3	mg			400	333%
Zinc	62.1	mg			11	564%
Selenium	478.8	ug			55	870%
Copper	7.0	mg			0.9	783%
Manganese	8.8	mg			2.3	383%
Water	1713.8	g

Ivan Stanojevic	Daily Report	4/2/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Mleko 0.9% mm	750 ml	300.0	24.0	6.8	33.8	33.8	0.0
Milka prah	40 g	148.0	2.6	3.0	27.4	24.0	1.6
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Dekstroza	60 g	233.4	0.0	0.1	59.8	58.7	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Sub Total		1017.4	84.6	18.7	126.0	118.5	1.6
Hrana
Macaroni, dry, unenriched	240 g	890.4	31.3	3.6	179.2	6.4	7.7
Feta Biser	130 g	270.4	14.3	19.5	5.2	0.3	0.0
Celo jaje	1.5 komad	123.2	10.0	8.4	0.9	0.9	0.0
Belance	490 g	235.2	53.9	0.0	4.9	4.9	0.0
Belo meso, pilece, sirovo	290 g	362.5	67.0	7.3	0.0	0.0	0.0
Beans, white, mature seeds, raw	110 g	366.3	25.7	0.9	66.3	2.3	16.7
Cabbage, raw	280 g	70.0	3.6	0.3	16.2	9.0	7.0
Pork, cured, ham, whole, separable lean only, roasted	80 g	125.6	20.0	4.4	0.0	0.0	0.0
Sub Total		2443.6	225.8	44.4	272.7	23.7	31.4
Slatkisi
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Visnje	200 g	100.0	2.0	0.6	24.4	17.0	3.2
Sub Total		205.0	3.3	1.0	51.3	31.4	6.3
Total		3666.0	313.7	64.1	450.0	173.6	39.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3666.0	kcal	2980	123%
Fat	64.1	g	99	65%
Saturated Fat	13.2	g
Polyunsaturated Fat	6.5	g
Monounsaturated Fat	10.5	g
Cholesterol	869.8	mg
Sodium	3384.6	mg
Potassium	8266.2	mg
Carbohydrate	450.0	g	224	201%
Fiber	39.3	g
Sugars	173.6	g
Protein	313.7	g	298	105%
Alcohol	0.0	g
Vitamin A	15957.5	IU			3000	532%
Vitamin C	1274.9	mg			90	1417%
Calcium	2218.8	mg			1000	222%
Iron	33.5	mg			8	419%
Vitamin D	28.6	ug			5	572%
Vitamin E	46.2	mg			15	308%
Thiamin	55.4	mg			1.2	4617%
Riboflavin	58.6	mg			1.3	4507%
Niacin	160.4	mg			16	1002%
Vitamin B6	78.5	mg			1.3	6036%
Folate	1625.8	ug			400	406%
Vitamin B12	69.3	ug			2.4	2889%
Pantothenic acid	81.9	mg			5	1639%
Phosphorus	2963.9	mg			700	423%
Magnesium	1042.6	mg			400	261%
Zinc	57.2	mg			11	520%
Selenium	390.4	ug			55	710%
Copper	6.5	mg			0.9	722%
Manganese	7.3	mg			2.3	316%
Water	2052.8	g

Ivan Stanojevic	Daily Report	4/3/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.25 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
EAS protein 100% whey	0.5 doza	60.0	11.5	1.0	1.0	0.5
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Milka prah	20 g	74.0	1.3	1.5	13.7	12.0	0.8
Sub Total		322.0	30.8	9.6	27.0	23.8	0.8
Hrana
Macaroni, dry, unenriched	180 g	667.8	23.5	2.7	134.4	4.8	5.8
Feta Biser	100 g	208.0	11.0	15.0	4.0	0.2	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Belo meso, pilece, sirovo	270 g	337.5	62.3	6.8	0.0	0.0	0.0
Beans, white, mature seeds, raw	80 g	266.4	18.7	0.7	48.2	1.7	12.2
Cabbage, raw	180 g	45.0	2.3	0.2	10.4	5.8	4.5
Pork, fresh, leg (ham), whole, separable lean only, raw	220 g	299.2	45.1	11.9	0.0	0.0	0.0
Hleb, beli	150 g	399.0	12.0	4.5	76.5	6.0	3.0
Sub Total		2564.8	228.9	53.0	278.4	23.3	25.4
Slatkisi
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
EAS protein 100% whey	1 doza	120.0	23.0	2.0	2.0	1.0
Amino CF	4 tabs	41.6	8.0	0.7	0.8
BCAA Universal 2000	4 tab	8.0	2.0
Mleko 0.9% mm	250 ml	100.0	8.0	2.3	11.3	11.3	0.0
Dekstroza	40 g	155.6	0.0	0.0	39.8	39.2	0.0
Bonzita	1 komad	130.0	1.5	4.0	23.0
Sub Total		660.2	43.8	9.4	103.9	65.8	3.1
Total		3547.0	303.5	72.0	409.3	112.9	29.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3547.0	kcal	2980	119%
Fat	72.0	g	99	73%
Saturated Fat	16.0	g
Polyunsaturated Fat	8.8	g
Monounsaturated Fat	14.8	g
Cholesterol	995.6	mg
Sodium	2867.2	mg
Potassium	7077.6	mg
Carbohydrate	409.3	g	224	183%
Fiber	29.3	g
Sugars	112.9	g
Protein	303.5	g	298	102%
Alcohol	0.0	g
Vitamin A	12799.0	IU			3000	427%
Vitamin C	1211.0	mg			90	1346%
Calcium	1884.3	mg			1000	188%
Iron	35.0	mg			8	438%
Vitamin D	25.8	ug			5	517%
Vitamin E	44.8	mg			15	298%
Thiamin	57.0	mg			1.2	4747%
Riboflavin	58.2	mg			1.3	4478%
Niacin	167.1	mg			16	1044%
Vitamin B6	78.5	mg			1.3	6040%
Folate	1576.3	ug			400	394%
Vitamin B12	69.1	ug			2.4	2877%
Pantothenic acid	81.2	mg			5	1624%
Phosphorus	2897.1	mg			700	414%
Magnesium	929.3	mg			400	232%
Zinc	57.8	mg			11	526%
Selenium	405.4	ug			55	737%
Copper	6.3	mg			0.9	699%
Manganese	6.6	mg			2.3	286%
Water	1601.6	g

Ivan Stanojevic	Daily Report	4/4/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
EAS protein 100% whey	1.66 doza	199.2	38.2	3.3	3.3	1.7
Mleko 0.9% mm	200 ml	80.0	6.4	1.8	9.0	9.0	0.0
Milka prah	20 g	74.0	1.3	1.5	13.7	12.0	0.8
Dekstroza	50 g	194.5	0.0	0.1	49.8	49.0	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Mleko Imlek 0.5% mm	500 ml	185.0	16.0	2.5	24.3	24.3	0.0
Sub Total		776.7	63.9	13.2	100.1	95.9	0.8
Hrana
Macaroni, dry, unenriched	200 g	742.0	26.1	3.0	149.3	5.3	6.4
Feta Biser	120 g	249.6	13.2	18.0	4.8	0.2	0.0
Celo jaje	1 komad	82.1	6.7	5.6	0.6	0.6	0.0
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Belo meso, pilece, sirovo	210 g	262.5	48.5	5.3	0.0	0.0	0.0
Fish, tuna, white, canned in water, drained solids	85 g	108.8	20.1	2.5	0.0	0.0	0.0
Belo meso, pilece, peceno	160 g	320.0	52.8	8.0	1.6	0.0	0.0
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	80 g	156.8	12.2	11.1	1.1	1.0	0.0
Sub Total		2099.5	220.2	53.5	161.1	10.9	6.4
Slatkisi
Snikers cokoladica	85 g	432.7	7.8	23.7	47.0	42.9	2.0
Cookies, chocolate wafers	50 g	216.5	3.3	7.1	36.2	14.8	1.7
Bananas, raw	1 medium (7" to 7-7/8" long)	105.0	1.3	0.4	27.0	14.4	3.1
Sub Total		754.2	12.4	31.2	110.2	72.2	6.7
Total		3630.3	296.5	97.9	371.3	178.9	13.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3630.3	kcal	2980	122%
Fat	97.9	g	99	99%
Saturated Fat	23.9	g
Polyunsaturated Fat	13.0	g
Monounsaturated Fat	23.7	g
Cholesterol	883.1	mg
Sodium	3496.9	mg
Potassium	5941.2	mg
Carbohydrate	371.3	g	224	166%
Fiber	13.9	g
Sugars	178.9	g
Protein	296.5	g	298	99%
Alcohol	0.0	g
Vitamin A	12962.9	IU			3000	432%
Vitamin C	1174.0	mg			90	1304%
Calcium	1788.3	mg			1000	179%
Iron	23.9	mg			8	298%
Vitamin D	28.0	ug			5	561%
Vitamin E	46.3	mg			15	309%
Thiamin	54.3	mg			1.2	4527%
Riboflavin	57.8	mg			1.3	4447%
Niacin	177.6	mg			16	1110%
Vitamin B6	78.0	mg			1.3	5999%
Folate	1057.5	ug			400	264%
Vitamin B12	70.1	ug			2.4	2919%
Pantothenic acid	80.3	mg			5	1606%
Phosphorus	2887.8	mg			700	413%
Magnesium	1107.6	mg			400	277%
Zinc	55.3	mg			11	503%
Selenium	410.8	ug			55	747%
Copper	5.7	mg			0.9	629%
Manganese	4.9	mg			2.3	212%
Water	1536.4	g

Ivan Stanojevic	Daily Report	4/5/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
Amino CF	9 tabs	93.6	18.0	1.6	1.9
EAS protein 100% whey	1.5 doza	180.0	34.5	3.0	3.0	1.5
Dekstroza	40 g	155.6	0.0	0.0	39.8	39.2	0.0
Mleko Imlek 0.5% mm	250 ml	92.5	8.0	1.3	12.1	12.1	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Sub Total		565.7	62.5	9.9	56.9	52.8	0.0
Hrana
Celo jaje	1 komad	82.1	6.7	5.6	0.6	0.6	0.0
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Belo meso, pilece, sirovo	410 g	512.5	94.7	10.3	0.0	0.0	0.0
Makaroni, beli	160 g	593.6	20.9	2.4	119.5	4.3	5.1
Feta Biser	80 g	166.4	8.8	12.0	3.2	0.2	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Pork, fresh, leg (ham), whole, separable lean only, raw	140 g	190.4	28.7	7.6	0.0	0.0	0.0
Sub Total		1863.5	226.4	41.1	127.0	8.7	5.1
Slatkisi
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
KitKat	45 g	239.0	2.3	13.2	27.7	21.9	0.5
Mleko Imlek 0.5% mm	500 ml	185.0	16.0	2.5	24.3	24.3	0.0
Milka prah	70 g	259.0	4.6	5.2	48.0	42.0	2.8
Petit Beurre keks	100 g	440.0	8.0	12.0	76.0
Kikiriki, peceni, bez soli	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Visnje	150 g	75.0	1.5	0.5	18.3	12.7	2.4

Sub Total		1711.9	46.9	68.5	233.2	130.3	10.1
Total		4141.1	335.8	119.6	417.0	191.8	15.2

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4141.1	kcal	2980	139%
Fat	119.6	g	99	121%
Saturated Fat	27.5	g
Polyunsaturated Fat	15.3	g
Monounsaturated Fat	27.0	g
Cholesterol	846.5	mg
Sodium	2828.9	mg
Potassium	6129.8	mg
Carbohydrate	417.0	g	224	186%
Fiber	15.2	g
Sugars	191.8	g
Protein	335.8	g	298	113%
Alcohol	0.0	g
Vitamin A	14322.8	IU			3000	477%
Vitamin C	1173.1	mg			90	1303%
Calcium	1876.2	mg			1000	188%
Iron	22.3	mg			8	279%
Vitamin D	28.6	ug			5	572%
Vitamin E	52.1	mg			15	347%
Thiamin	55.9	mg			1.2	4657%
Riboflavin	57.9	mg			1.3	4456%
Niacin	191.8	mg			16	1199%
Vitamin B6	78.9	mg			1.3	6069%
Folate	1163.2	ug			400	291%
Vitamin B12	71.2	ug			2.4	2968%
Pantothenic acid	82.4	mg			5	1649%
Phosphorus	3181.1	mg			700	454%
Magnesium	1197.9	mg			400	299%
Zinc	56.1	mg			11	510%
Selenium	422.7	ug			55	769%
Copper	5.6	mg			0.9	624%
Manganese	4.9	mg			2.3	211%
Water	1715.1	g

Ivan Stanojevic	Daily Report	4/6/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
Amino CF	5 tabs	52.0	10.0	0.9	1.1
Sub Total		88.0	10.0	4.9	1.1
Hrana
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Belo meso, pilece, sirovo	320 g	400.0	73.9	8.0	0.0	0.0	0.0
Makaroni, beli	180 g	667.8	23.5	2.7	134.4	4.8	5.8
Feta Biser	90 g	187.2	9.9	13.5	3.6	0.2	0.0
Fish, tuna, white, canned in water, drained solids	200 g	256.0	47.2	5.9	0.0	0.0	0.0
Pork, fresh, leg (ham), whole, separable lean only, raw	80 g	108.8	16.4	4.3	0.0	0.0	0.0
Hleb, beli	200 g	532.0	16.0	6.0	102.0	8.0	4.0
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Sub Total		2569.3	246.1	53.0	256.1	29.1	9.8
Slatkisi
Kikiriki, peceni, bez soli	40 g	234.0	9.5	19.9	8.6	1.7	3.2
Petit Beurre keks	50 g	220.0	4.0	6.0	38.0
Visnje	200 g	100.0	2.0	0.6	24.4	17.0	3.2
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Apples, raw, with skin	1 large (3-1/4" dia)	116.0	0.6	0.4	30.8	23.2	5.4
Sub Total		880.0	18.6	27.6	155.7	70.7	17.9
Total		3537.3	274.7	85.5	412.8	99.8	27.6

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3537.3	kcal	2980	119%
Fat	85.5	g	99	86%
Saturated Fat	15.1	g
Polyunsaturated Fat	16.8	g
Monounsaturated Fat	21.9	g
Cholesterol	884.9	mg
Sodium	3456.5	mg
Potassium	6049.2	mg
Carbohydrate	412.8	g	224	184%
Fiber	27.6	g
Sugars	99.8	g
Protein	274.7	g	298	92%
Alcohol	0.0	g
Vitamin A	15037.0	IU			3000	501%
Vitamin C	1175.9	mg			90	1307%
Calcium	1247.9	mg			1000	125%
Iron	29.9	mg			8	374%
Vitamin D	23.1	ug			5	462%
Vitamin E	47.8	mg			15	318%
Thiamin	55.6	mg			1.2	4636%
Riboflavin	57.6	mg			1.3	4431%
Niacin	182.3	mg			16	1139%
Vitamin B6	78.5	mg			1.3	6036%
Folate	1290.7	ug			400	323%
Vitamin B12	69.3	ug			2.4	2886%
Pantothenic acid	79.9	mg			5	1597%
Phosphorus	2844.2	mg			700	406%
Magnesium	1141.2	mg			400	285%
Zinc	53.8	mg			11	489%
Selenium	485.5	ug			55	883%
Copper	6.2	mg			0.9	688%
Manganese	6.6	mg			2.3	286%
Water	1723.6	g

Ivan Stanojevic	Daily Report	4/7/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
Amino CF	7 tabs	72.8	14.0	1.3	1.5
EAS protein 100% whey	3 doza	360.0	69.0	6.0	6.0	3.0
Dekstroza	80 g	311.2	0.0	0.1	79.7	78.3	0.0
Mleko Imlek 0.5% mm	500 ml	185.0	16.0	2.5	24.3	24.3	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Mleko 2.8% mm	100 ml	56.0	3.2	2.8	4.5	4.5	0.0
Sub Total		1029.0	104.2	16.6	115.9	110.1	0.0
Hrana
Belance	210 g	100.8	23.1	0.0	2.1	2.1	0.0
Makaroni, beli	180 g	667.8	23.5	2.7	134.4	4.8	5.8
Feta Biser	90 g	187.2	9.9	13.5	3.6	0.2	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Jogurt Fit 0.5% mm	550 ml	198.0	18.7	2.8	25.3	25.3	0.0
Celo jaje	5 komad	410.8	33.3	28.1	3.0	3.0	0.0
Belo meso, pilece, sirovo	370 g	462.5	85.4	9.3	0.0	0.0	0.0
Hleb, beli	150 g	399.0	12.0	4.5	76.5	6.0	3.0
Pork, cured, ham, whole, separable lean only, roasted	80 g	125.6	20.0	4.4	0.0	0.0	0.0
Sub Total		2692.5	252.0	68.5	244.9	41.4	8.8
Slatkisi
Bananas, raw	0.5 medium (7" to 7-7/8" long)	52.5	0.6	0.2	13.5	7.2	1.5
Cookies, chocolate wafers	75 g	324.8	5.0	10.7	54.3	22.2	2.6
Sub Total		377.3	5.6	10.8	67.8	29.5	4.1
Total		4098.7	361.8	96.0	428.5	180.9	12.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4098.7	kcal	2980	138%
Fat	96.0	g	99	97%
Saturated Fat	25.7	g
Polyunsaturated Fat	14.6	g
Monounsaturated Fat	22.3	g
Cholesterol	1801.4	mg
Sodium	4750.6	mg
Potassium	6397.0	mg
Carbohydrate	428.5	g	224	191%
Fiber	12.8	g
Sugars	180.9	g
Protein	361.8	g	298	121%
Alcohol	0.0	g
Vitamin A	14083.8	IU			3000	469%
Vitamin C	1131.9	mg			90	1258%
Calcium	2672.7	mg			1000	267%
Iron	31.2	mg			8	390%
Vitamin D	33.0	ug			5	660%
Vitamin E	45.7	mg			15	305%
Thiamin	55.5	mg			1.2	4629%
Riboflavin	59.5	mg			1.3	4576%
Niacin	175.6	mg			16	1098%
Vitamin B6	78.1	mg			1.3	6010%
Folate	1270.9	ug			400	318%
Vitamin B12	74.6	ug			2.4	3108%
Pantothenic acid	84.1	mg			5	1682%
Phosphorus	3658.1	mg			700	523%
Magnesium	1104.6	mg			400	276%
Zinc	57.9	mg			11	526%
Selenium	464.0	ug			55	844%
Copper	5.9	mg			0.9	656%
Manganese	5.3	mg			2.3	229%
Water	1987.0	g

Ivan Stanojevic	Daily Report	4/8/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
Amino CF	3 tabs	31.2	6.0	0.5	0.6
Sub Total		67.2	6.0	4.5	0.6
Hrana
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Makaroni, beli	80 g	296.8	10.4	1.2	59.7	2.1	2.6
Feta Biser	40 g	83.2	4.4	6.0	1.6	0.1	0.0
Celo jaje	1.5 komad	123.2	10.0	8.4	0.9	0.9	0.0
Belo meso, pilece, sirovo	560 g	700.0	129.3	14.0	0.0	0.0	0.0
Mleko 0.9% mm	750 ml	300.0	24.0	6.8	33.8	33.8	0.0
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Hleb, integralni	80 g	212.8	6.4	2.4	40.8	3.2	1.6
Hleb, beli	70 g	186.2	5.6	2.1	35.7	2.8	1.4
Wheat flour, white, all-purpose, unenriched	40 g	145.6	4.1	0.4	30.5	0.1	1.1
Oil, olive, salad or cooking	10 g	88.4	0.0	10.0	0.0	0.0	0.0
Sub Total		2705.4	282.1	56.7	244.3	72.7	8.2
Slatkisi
Apples, raw, with skin	1 large (3-1/4" dia)	116.0	0.6	0.4	30.8	23.2	5.4
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Eurokrem	100 g	546.0	6.5	31.5	58.5
Sub Total		1171.9	19.6	58.2	143.7	50.9	6.6
Total		3944.5	307.8	119.4	388.6	123.6	14.9

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3944.5	kcal	2980	132%
Fat	119.4	g	99	121%
Saturated Fat	19.6	g
Polyunsaturated Fat	10.2	g
Monounsaturated Fat	21.4	g
Cholesterol	890.5	mg
Sodium	3107.5	mg
Potassium	5431.4	mg
Carbohydrate	388.6	g	224	174%
Fiber	14.9	g
Sugars	123.6	g
Protein	307.8	g	298	103%
Alcohol	0.0	g
Vitamin A	12100.2	IU			3000	403%
Vitamin C	1156.0	mg			90	1284%
Calcium	2011.5	mg			1000	201%
Iron	24.4	mg			8	305%
Vitamin D	28.6	ug			5	572%
Vitamin E	47.9	mg			15	320%
Thiamin	55.0	mg			1.2	4584%
Riboflavin	58.0	mg			1.3	4463%
Niacin	190.2	mg			16	1189%
Vitamin B6	78.4	mg			1.3	6031%
Folate	1199.7	ug			400	300%
Vitamin B12	69.4	ug			2.4	2891%
Pantothenic acid	81.4	mg			5	1629%
Phosphorus	2758.4	mg			700	394%
Magnesium	1048.8	mg			400	262%
Zinc	52.5	mg			11	477%
Selenium	318.2	ug			55	579%
Copper	5.3	mg			0.9	594%
Manganese	4.2	mg			2.3	180%
Water	1754.5	g

Ivan Stanojevic	Daily Report	4/9/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
Amino CF	5 tabs	52.0	10.0	0.9	1.1
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Dekstroza	60 g	233.4	0.0	0.1	59.8	58.7	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Sub Total		684.4	66.0	13.0	76.6	72.0	0.0
Hrana
Fish, salmon, pink, cooked, dry heat	120 g	178.8	30.7	5.3	0.0		0.0
Mleko 1.5% mm	500 ml	230.0	16.0	8.0	23.5	22.5	0.0
Neskvik	70 g	265.3	2.0	2.5	58.8	42.0	2.8
Belo meso, pilece, sirovo	340 g	425.0	78.5	8.5	0.0	0.0	0.0
Celo jaje	1 komad	82.1	6.7	5.6	0.6	0.6	0.0
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Makaroni, beli	180 g	667.8	23.5	2.7	134.4	4.8	5.8
Feta Biser	90 g	187.2	9.9	13.5	3.6	0.2	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Hleb, beli	30 g	79.8	2.4	0.9	15.3	1.2	0.6
Sub Total		2510.1	241.5	51.5	251.1	86.2	9.2
Slatkisi
Snacks, crisped rice bar, chocolate chip	30 g	121.2	1.5	4.1	21.9		0.7
Puddings, vanilla, ready-to-eat	200 g	260.0	2.9	7.6	45.2	33.9	0.0
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7
Visnje	300 g	150.0	3.0	0.9	36.5	25.5	4.8

Sub Total		798.7	11.3	27.3	133.3	85.2	7.2
Total		3993.2	318.8	91.8	461.0	243.3	16.3

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3993.2	kcal	2980	134%
Fat	91.8	g	99	93%
Saturated Fat	29.4	g
Polyunsaturated Fat	10.6	g
Monounsaturated Fat	23.5	g
Cholesterol	888.5	mg
Sodium	3372.0	mg
Potassium	6510.6	mg
Carbohydrate	461.0	g	224	206%
Fiber	16.3	g
Sugars	243.3	g
Protein	318.8	g	298	107%
Alcohol	0.0	g
Vitamin A	17281.3	IU			3000	576%
Vitamin C	1186.6	mg			90	1318%
Calcium	2394.9	mg			1000	239%
Iron	25.2	mg			8	315%
Vitamin D	31.3	ug			5	627%
Vitamin E	49.1	mg			15	327%
Thiamin	55.1	mg			1.2	4596%
Riboflavin	58.5	mg			1.3	4497%
Niacin	184.0	mg			16	1150%
Vitamin B6	78.4	mg			1.3	6033%
Folate	1188.1	ug			400	297%
Vitamin B12	75.7	ug			2.4	3155%
Pantothenic acid	82.5	mg			5	1650%
Phosphorus	3326.0	mg			700	475%
Magnesium	1165.9	mg			400	291%
Zinc	53.9	mg			11	490%
Selenium	443.4	ug			55	806%
Copper	5.8	mg			0.9	647%
Manganese	4.8	mg			2.3	209%
Water	2130.6	g

Ivan Stanojevic	Daily Report	4/10/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
Amino CF	2 tabs	20.8	4.0	0.4	0.4
EAS protein 100% whey	1.5 doza	180.0	34.5	3.0	3.0	1.5
Dekstroza	60 g	233.4	0.0	0.1	59.8	58.7	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Sub Total		478.2	40.5	7.4	63.2	60.2	0.0
Hrana
Celo jaje	3 komad	246.5	20.0	16.9	1.8	1.8	0.0
Belance	530 g	254.4	58.3	0.0	5.3	5.3	0.0
Makaroni, beli	60 g	222.6	7.8	0.9	44.8	1.6	1.9
Feta Biser	30 g	62.4	3.3	4.5	1.2	0.1	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Beans, white, mature seeds, cooked, boiled, with salt	400 g	556.0	38.9	1.4	100.4	1.4	25.2
Cureci medaljoni u foliji	220 g	396.0	29.7	22.0	19.8
Belo meso, pilece, peceno	220 g	440.0	72.6	11.0	2.2	0.0	0.0
Sub Total		2318.7	256.6	59.9	175.4	10.1	27.1
Slatkisi
Mleko 1.5% mm	250 ml	115.0	8.0	4.0	11.8	11.3	0.0
Neskvik	40 g	151.6	1.2	1.4	33.6	24.0	1.6
Apples, raw, with skin	3 medium (3" dia)	283.9	1.4	0.9	75.4	56.7	13.1
Twix cokoladica	1 komad	291.2	2.8	14.4	37.7	28.0	0.6
Petit Beurre keks	100 g	440.0	8.0	12.0	76.0
Sub Total		1281.7	21.4	32.7	234.4	120.0	15.3
Total		4078.5	318.6	100.1	473.0	190.3	42.5

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	4078.5	kcal	2980	137%
Fat	100.1	g	99	101%
Saturated Fat	24.6	g
Polyunsaturated Fat	9.0	g
Monounsaturated Fat	15.2	g
Cholesterol	1087.6	mg
Sodium	3364.3	mg
Potassium	6668.9	mg
Carbohydrate	473.0	g	224	211%
Fiber	42.5	g
Sugars	190.3	g
Protein	318.6	g	298	107%
Alcohol	0.0	g
Vitamin A	12002.6	IU			3000	400%
Vitamin C	1163.2	mg			90	1292%
Calcium	1539.4	mg			1000	154%
Iron	33.6	mg			8	420%
Vitamin D	23.1	ug			5	462%
Vitamin E	52.0	mg			15	347%
Thiamin	54.5	mg			1.2	4539%
Riboflavin	57.7	mg			1.3	4435%
Niacin	158.2	mg			16	989%
Vitamin B6	77.0	mg			1.3	5927%
Folate	1356.8	ug			400	339%
Vitamin B12	68.0	ug			2.4	2835%
Pantothenic acid	79.0	mg			5	1579%
Phosphorus	2335.4	mg			700	334%
Magnesium	1156.8	mg			400	289%
Zinc	53.0	mg			11	482%
Selenium	343.8	ug			55	625%
Copper	5.9	mg			0.9	658%
Manganese	5.5	mg			2.3	239%
Water	1762.9	g

Ivan Stanojevic	Daily Report	4/11/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
EAS protein 100% whey	1.5 doza	180.0	34.5	3.0	3.0	1.5
Dekstroza	40 g	155.6	0.0	0.0	39.8	39.2	0.0
BCAA Universal 2000	4 tab	8.0	2.0
Sub Total		379.6	36.5	7.0	42.8	40.7	0.0
Hrana
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Makaroni, beli	100 g	371.0	13.0	1.5	74.7	2.7	3.2
Feta Biser	50 g	104.0	5.5	7.5	2.0	0.1	0.0
Belo meso, pilece, sirovo	570 g	712.5	131.6	14.3	0.0	0.0	0.0
Jogurt Ella 0.9% mm	500 ml	170.0	16.0	4.5	15.0	23.0	0.0
Cureci medaljoni u foliji	300 g	540.0	40.5	30.0	27.0
Jogurt Fit 0% mm	250 ml	90.0	8.5	1.3	13.5	13.5	0.0
Sub Total		2315.0	265.9	70.3	136.8	43.9	3.2
Slatkisi
Apples, raw, with skin	1 medium (3" dia)	94.6	0.5	0.3	25.1	18.9	4.4
Visnje	600 g	300.0	6.0	1.8	73.1	50.9	9.6
Bananas, raw	0.5 medium (7" to 7-7/8" long)	52.5	0.6	0.2	13.5	7.2	1.5
Sub Total		447.2	7.1	2.3	111.7	77.1	15.5
Total		3141.8	309.5	79.6	291.3	161.6	18.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3141.8	kcal	2980	105%
Fat	79.6	g	99	80%
Saturated Fat	11.4	g
Polyunsaturated Fat	5.6	g
Monounsaturated Fat	8.1	g
Cholesterol	977.5	mg
Sodium	1623.7	mg
Potassium	6248.5	mg
Carbohydrate	291.3	g	224	130%
Fiber	18.7	g
Sugars	161.6	g
Protein	309.5	g	298	104%
Alcohol	0.0	g
Vitamin A	20012.9	IU			3000	667%
Vitamin C	1201.8	mg			90	1335%
Calcium	1725.8	mg			1000	173%
Iron	20.5	mg			8	256%
Vitamin D	28.6	ug			5	572%
Vitamin E	42.9	mg			15	286%
Thiamin	54.1	mg			1.2	4508%
Riboflavin	57.8	mg			1.3	4448%
Niacin	179.7	mg			16	1123%
Vitamin B6	78.3	mg			1.3	6022%
Folate	1010.3	ug			400	253%
Vitamin B12	69.6	ug			2.4	2902%
Pantothenic acid	81.6	mg			5	1631%
Phosphorus	2669.5	mg			700	381%
Magnesium	1005.1	mg			400	251%
Zinc	51.1	mg			11	465%
Selenium	292.1	ug			55	531%
Copper	5.4	mg			0.9	602%
Manganese	3.9	mg			2.3	172%
Water	2226.4	g

Ivan Stanojevic	Daily Report	4/12/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Milka prah	40 g	148.0	2.6	3.0	27.4	24.0	1.6
Mleko Imlek 0.5% mm	500 ml	185.0	16.0	2.5	24.3	24.3	0.0
Dekstroza	40 g	155.6	0.0	0.0	39.8	39.2	0.0
Sub Total		764.6	64.6	13.5	95.5	89.4	1.6
Hrana
Pork, fresh, leg (ham), whole, separable lean only, raw	500 g	680.0	102.4	27.1	0.0	0.0	0.0
Hleb, integralni	180 g	478.8	14.4	5.4	91.8	7.2	3.6
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Celo jaje	2 komad	164.3	13.3	11.2	1.2	1.2	0.0
Belance	340 g	163.2	37.4	0.0	3.4	3.4	0.0
Makaroni, beli	75 g	278.3	9.8	1.1	56.0	2.0	2.4
Feta Biser	40 g	83.2	4.4	6.0	1.6	0.1	0.0
Jogurt AB 1.6% mm	500 ml	200.0	16.0	8.0	16.0	16.0	0.0
Hleb, beli	50 g	133.0	4.0	1.5	25.5	2.0	1.0
Sub Total		2321.6	227.7	63.6	195.5	31.9	7.0
Slatkisi
Ice creams, chocolate	200 g	432.0	7.6	22.0	56.4	50.7	2.4
Sub Total		432.0	7.6	22.0	56.4	50.7	2.4
Total		3518.2	299.9	99.1	347.4	172.0	11.0

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3518.2	kcal	2980	118%
Fat	99.1	g	99	100%
Saturated Fat	38.0	g
Polyunsaturated Fat	11.8	g
Monounsaturated Fat	27.4	g
Cholesterol	1162.6	mg
Sodium	4077.1	mg
Potassium	6577.1	mg
Carbohydrate	347.4	g	224	155%
Fiber	11.0	g
Sugars	172.0	g
Protein	299.9	g	298	101%
Alcohol	0.0	g
Vitamin A	13063.6	IU			3000	435%
Vitamin C	1145.1	mg			90	1272%
Calcium	2566.5	mg			1000	257%
Iron	30.4	mg			8	379%
Vitamin D	31.3	ug			5	627%
Vitamin E	47.3	mg			15	316%
Thiamin	59.5	mg			1.2	4957%
Riboflavin	59.7	mg			1.3	4592%
Niacin	162.0	mg			16	1013%
Vitamin B6	78.2	mg			1.3	6017%
Folate	1335.4	ug			400	334%
Vitamin B12	74.1	ug			2.4	3088%
Pantothenic acid	82.9	mg			5	1658%
Phosphorus	3432.1	mg			700	490%
Magnesium	1094.4	mg			400	274%
Zinc	61.0	mg			11	555%
Selenium	474.3	ug			55	862%
Copper	5.8	mg			0.9	646%
Manganese	4.3	mg			2.3	188%
Water	1939.1	g

Ivan Stanojevic	Daily Report	4/13/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
Amino CF	3 tabs	31.2	6.0	0.5	0.6
Sub Total		67.2	6.0	4.5	0.6
Hrana
Pork, fresh, leg (ham), whole, separable lean only, raw	80 g	108.8	16.4	4.3	0.0	0.0	0.0
Celo jaje	1 komad	82.1	6.7	5.6	0.6	0.6	0.0
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Makaroni, beli	140 g	519.4	18.3	2.1	104.5	3.7	4.5
Feta Biser	80 g	166.4	8.8	12.0	3.2	0.2	0.0
Belo meso, pilece, sirovo	570 g	712.5	131.6	14.3	0.0	0.0	0.0
Hleb, beli	110 g	292.6	8.8	3.3	56.1	4.4	2.2
Belo meso, pilece, peceno	110 g	220.0	36.3	5.5	1.1	0.0	0.0
Jogurt Fit 0.5% mm	250 ml	90.0	8.5	1.3	11.5	11.5	0.0
Sub Total		2369.5	276.0	48.4	180.7	24.1	6.7
Slatkisi
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Candies, milk chocolate	50 g	267.5	3.8	14.8	29.7	25.8	1.7
Apples, raw, with skin	3 medium (3" dia)	283.9	1.4	0.9	75.4	56.7	13.1
Ice creams, chocolate	50 g	108.0	1.9	5.5	14.1	12.7	0.6
Milka prah	60 g	222.0	3.9	4.4	41.1	36.0	2.4

Sub Total		1391.4	23.6	52.0	214.7	158.9	19.1
Total		3828.0	305.6	104.9	396.1	183.0	25.7

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3828.0	kcal	2980	128%
Fat	104.9	g	99	106%
Saturated Fat	28.4	g
Polyunsaturated Fat	10.3	g
Monounsaturated Fat	23.9	g
Cholesterol	846.0	mg
Sodium	3006.4	mg
Potassium	5687.0	mg
Carbohydrate	396.1	g	224	177%
Fiber	25.7	g
Sugars	183.0	g
Protein	305.6	g	298	103%
Alcohol	0.0	g
Vitamin A	12480.5	IU			3000	416%
Vitamin C	1179.6	mg			90	1311%
Calcium	1318.6	mg			1000	132%
Iron	26.7	mg			8	333%
Vitamin D	23.1	ug			5	462%
Vitamin E	49.5	mg			15	330%
Thiamin	55.7	mg			1.2	4643%
Riboflavin	57.5	mg			1.3	4423%
Niacin	213.6	mg			16	1335%
Vitamin B6	79.8	mg			1.3	6135%
Folate	1196.0	ug			400	299%
Vitamin B12	68.3	ug			2.4	2847%
Pantothenic acid	82.0	mg			5	1640%
Phosphorus	2981.4	mg			700	426%
Magnesium	1147.4	mg			400	287%
Zinc	55.4	mg			11	503%
Selenium	378.4	ug			55	688%
Copper	5.8	mg			0.9	646%
Manganese	4.7	mg			2.3	203%
Water	1733.1	g

Ivan Stanojevic	Daily Report	4/14/2008

Food	Quantity	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Sugars (g)	Fiber (g)
Suplementi
Cink	0.03 g
Omega masti	4 g	36.0		4.0
Magnezijum	0.5 g
Kalijum	1 g
Vitamin B6	0.02 g
Vitamin C	1 g
Universal B complex	1 tab
Universal Daily formula	2 tab
EAS protein 100% whey	2 doza	240.0	46.0	4.0	4.0	2.0
Dekstroza	40 g	155.6	0.0	0.0	39.8	39.2	0.0
Mleko Imlek 0.5% mm	250 ml	92.5	8.0	1.3	12.1	12.1	0.0
Sub Total		524.1	54.0	9.3	56.0	53.3	0.0
Hrana
Celo jaje	1 komad	82.1	6.7	5.6	0.6	0.6	0.0
Belance	370 g	177.6	40.7	0.0	3.7	3.7	0.0
Makaroni, beli	60 g	222.6	7.8	0.9	44.8	1.6	1.9
Feta Biser	30 g	62.4	3.3	4.5	1.2	0.1	0.0
Belo meso, pilece, sirovo	440 g	550.0	101.6	11.0	0.0	0.0	0.0
Fish, tuna, white, canned in water, drained solids	110 g	140.8	26.0	3.3	0.0	0.0	0.0
Hleb, integralni	100 g	266.0	8.0	3.0	51.0	4.0	2.0
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	100 g	196.0	15.2	13.9	1.4	1.3	0.0
Rice, white, medium-grain, cooked	100 g	130.0	2.4	0.2	28.6		0.3
Sub Total		1827.6	211.7	42.4	131.2	11.2	4.2
Slatkisi
Milka prah	80 g	296.0	5.2	5.9	54.8	48.0	3.2
Pardon sa kikirikijem	1 komad	230.0	7.5	11.0	24.0
Snikers cokoladica	1 komad	280.0	5.1	15.3	30.4	27.8	1.3
Bananas, raw	2 medium (7" to 7-7/8" long)	210.0	2.6	0.8	53.9	28.9	6.1
Mleko Imlek 0.5% mm	500 ml	185.0	16.0	2.5	24.3	24.3	0.0
Sub Total		1201.0	36.3	35.5	187.4	128.9	10.6
Total		3552.6	302.0	87.2	374.6	193.4	14.8

Nutrient	Total	Units	Goal	Goal%	RDA	RDA%
Calories	3552.6	kcal	2980	119%
Fat	87.2	g	99	88%
Saturated Fat	20.1	g
Polyunsaturated Fat	10.3	g
Monounsaturated Fat	18.7	g
Cholesterol	818.8	mg
Sodium	4411.6	mg
Potassium	6300.4	mg
Carbohydrate	374.6	g	224	167%
Fiber	14.8	g
Sugars	193.4	g
Protein	302.0	g	298	101%
Alcohol	0.0	g
Vitamin A	11837.8	IU			3000	395%
Vitamin C	1220.5	mg			90	1356%
Calcium	1998.3	mg			1000	200%
Iron	24.8	mg			8	310%
Vitamin D	28.6	ug			5	572%
Vitamin E	50.1	mg			15	334%
Thiamin	55.3	mg			1.2	4609%
Riboflavin	58.0	mg			1.3	4460%
Niacin	192.4	mg			16	1202%
Vitamin B6	79.4	mg			1.3	6111%
Folate	1289.2	ug			400	322%
Vitamin B12	70.5	ug			2.4	2937%
Pantothenic acid	81.5	mg			5	1630%
Phosphorus	2748.8	mg			700	393%
Magnesium	1142.9	mg			400	286%
Zinc	53.7	mg			11	488%
Selenium	363.0	ug			55	660%
Copper	5.3	mg			0.9	592%
Manganese	4.4	mg			2.3	190%
Water	1815.6	g